Welcome to our guide dedicated to electrolytes. We all know how important it is to drink enough water to stay hydrated throughout the day. However, has it ever happened to you that, despite a good quantity of ingested liquids, you still feel the need to drink, and at the same time you feel tired and exhausted?

In this case, you may be faced with an imbalance in electrolyte levels. Electrolytes are particles of vital importance for our well-being, as they help regulate the amount of water in the body and the transmission of nerve and muscle impulses.

Here we had listed out the best electrolytes supplements that are given below.

Keto Electrolyte Supplement (120 Capsules) Maximum Keto Electrolytes Supplements Pills w Real Salt®, B Vitamins, Magnesium and Potassium Supplement - Salt Pills & Electrolyte Tablets
  • ✔ HYDRATE | SUSTAIN | RECOVER ‣ Zeal Naturals Keto Electrolyte Supplement is the most advanced electrolyte solution you will ever find. Packed with only all-natural ingredients like Real Salt, B-Vitamins, Magnesium, Zinc & Potassium chloride powder, it makes for a powerful hydration multiplier & muscle recovery support. It’s everything you need for a keto electrolytes keto supplement.*
  • ✔ HIGHEST QUALITY INGREDIENTS IN ANY ELECTROLYTE SUPPLEMENT ‣ Most salt tablets and hydration powder pills are made with CHEAP sodium citrate and LOW-QUALITY magnesium oxide which can prevent your muscles from hydrating properly. Zeal Naturals all natural electrolyte powder tablets are made with Real Salt sourced from Utah, enhanced with B-Vitamins, and premium magnesium malate which is recognized as the highest quality magnesium for muscle cramps, leg cramps, and restless legs.*
  • ✅MADE IN USA ✅KETO APPROVED ✅GLUTEN FREE ✅GMO FREE ‣ Each bottle of electrolyte powder tablets is made right here in the USA in facility that follows all GMP standards. Rest assured you are getting the highest quality electrolytes keto friendly and potassium powder pills on the market.*
  • ✔ AS EFFECTIVE AS ELECTROLYTE WATER, KETO DRINK, & ELECTROLYTE DROPS ‣ These keto salt amino energy electrolytes capsules are broken down into a powerful electrolyte concentrate for maximum results. If you're looking for a liquid magnesium supplement, electrolyte powder packets, or oral rehydration packets, these make for highly-effective salt sticks capsules and magnesium liquid potassium pills.*
  • TRACE MINERALS ELECTROLYTE & SUGAR FREE ELECTROLYTE POWDER ‣ Makes for an effective salt stick, calcium magnesium potassium, as well as an anti hangover prevention morning recovery.*
SaleRANK NO. 2
Keto K1000 Electrolyte Powder | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar | No Ingredients from China | Amazing Raspberry Lemon | 50 Servings
  • COMPLETE NUTRITION | Complete mineral and trace minerals drink with 1,000mg of potassium. Delicious Raspberry Lemon taste.
  • NO ADDITIVES | There is NO sugar, calories, maltodextrin, GMO's, gluten, or artificial ingredients!
  • PEAK HYDRATION & CELLULAR ENERGY | Electrolytes are needed for cellular energy, muscle and nerve function. This drink will help you replenish and rejuvenate your cellular energy so you stay hydrated.
  • POTASSIUM RICH | This complete and balanced, soluble electrolyte powder gives you 1000 mg of potassium per serving size. No electrolyte powder on the market has more! Our bodies need 4,700 mg of potassium citrate each day and many people only get a fraction of this in their diet. You’ll also get the other key electrolytes in perfect balance.
SaleRANK NO. 3
Electrolyte Supplement for Immune Support and Rapid Hydration | NO Calories NO Sugar | 20%+ More Potassium, Magnesium & Zinc | 48 Servings
  • HIGHEST POTASSIUM, ZINC & MAGNESIUM Electrolyte Concentrate available // Replaces electrolytes lost due to sweat, exercise or any other dehydrating situation. Perfectly formulated for a Keto Diet.
  • REHYDRATING // Hi-Lyte's support mechanisms include: Reduces heat stress, cramping, nausea and fatigue. Supports energy, muscle recovery & gain, and endurance. Antioxidants support and healthy immune system function*.
  • ALL-NATURAL, IONIC SEA MINERALS & NO MALTODEXTRIN // Ionic minerals are smaller than cell pathways making them easier to be absorbed. Hi-Lyte was designed for the demanding needs of endurance athletes such as Cyclists, Runners, Swimmers, Triathletes, Cross-fitters and even Yogis.
  • TASTE // Please note that Hi-Lyte is NOT focused on taste and adds a salty, mineral taste to water. If you're sensitive to mineral flavor, add a squeeze of lemon or add to juice or smoothie.
  • 100% MONEY BACK GUARANTEE // We are so confident that Hi-Lyte will meet your highest expectations that we are offering Hi-Lyte at zero risk to you.
Keto Electrolyte Supplement (180 Capsules). Electrolyte Pills for Ketogenic Diet. Magnesium, Potassium, Sodium, Calcium | Electrolytes Keto Tablets for Rehydration - Left Coast Performance
  • IDEAL FOR THE KETO DIET & LOW CARB DIETS: Our formulation focuses on the ingredients you need (Magnesium, Calcium, Potassium, Sodium) and avoids cheap fillers. Replenishes vital minerals and helps rehydration*.
  • 180 CAPSULES: Not only do we avoid using cheap fillers, our large bottle contains 180 capsules - compare that to competitors selling electrolyte capsules in 100 or 120 count bottles.
  • PERFECT SODIUM CONTENT*: The CDC recommends "Consuming 2,300mg of sodium per day, but an athletic individual following the keto lifestyle may need to increase sodium intake as a way of maintaining electrolyte balance in their low carb state."
  • IDEAL ELECTROLYTE BALANCE: Both men and women struggle with staying hydrated while following a ketogenic diet. As your body initially flushes water, electrolytes are also flushed. Our capsules are formulated to help you maintain a mineral balance*.
  • BUY WITH CONFIDENCE: If you don’t love our Keto Electrolytes, contact us and we will happily provide a full refund. 100% satisfaction guaranteed
Keto K-Caps Electrolyte Capsules | Hydrate Fast & Beat Leg Cramps | 700mg Potassium, 360mg Sodium & 100mg Magnesium | No Maltodextrin or Sugar | 120 Capsules
  • COMPLETE NUTRITION | Complete electrolyte supplement with 700 mg of potassium, 360 mg of Sodium, 100 mg of Magnesium.
  • NO ADDITIVES | There is NO sugar, calories, GMO's, gluten, or artificial ingredients!
  • PEAK HYDRATION & CELLULAR ENERGY | Electrolytes are needed for cellular energy, muscle and nerve function. This keto supplement will help you replenish and rejuvenate your cellular energy so you stay hydrated.
  • POTASSIUM RICH | This complete and balanced, soluble electrolyte caps gives you 700 mg of potassium per serving size. No electrolyte capsules on the market has more! Our bodies need 4,700 mg of potassium citrate each day and many people only get a fraction of this in their diet. You’ll also get the other key electrolytes in perfect balance.
Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.
  • Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract.
  • Great for rehydrating & replenishing electrolytes lost during heavy to moderate activity.
  • This formula includes 12 additional vitamins and minerals to support your active lifestyle.
  • Clean Electrolyte Powder for Complete Hydration with Vitamins and Minerals.
  • Caffeine Free, Non-GMO, Easy to Mix Hydration Drink Great for Adults and Kids on Any Diet.
SaleRANK NO. 7
Complete Electrolyte Supplement Pills High Absorption | Cmax Potassium Chloride Magnesium Sodium Calcium Zinc | Boost Endurance Muscle Recovery Mental Focus | Salt Electrolytes Tablets | Keto Friendly
  • 💦 COMPLEX ELECTROLYTE PILLS FORMULATION | Surpass all active minerals in other electrolyte tablets formulas on the market | Overcome them through Chromium for blood sugar level support and weight management, Manganese for proper metabolism & for promoting healthy ligaments, tendons, joints and muscles | Highest bioavailability formulation with Vitamin D & B6 for best absorption of Calcium and Magnesium and Zinc for effective enzyme activity | NON-GMO | 100% NATURAL |
  • 💦 Scroll down the page for all available PROMOTIONS on this product | EASY TO TAKE ELECTROLYTE CAPSULES | 11 POWERFUL synergic electrolytes trace minerals and vitamins | clean & transparent label | as efficient as powders, packets or drops, but without the drinking or mixing harsh tasting | an easy and convenient way to take | easy to swallow and tasteless salt tablets | NO sugar, NO sweeteners
  • 💦 TRAIN HARDER | HYDRATE | RECOVER | Magnesium Potassium Chloride Calcium Sodium Phosphorus | advanced blend of electrolytes to sustain endurance | hydration & replacement salt tabs after intense sweating | aid muscle contraction during and after sport exercise and stop leg cramps |
  • 💦 ELECTROLYTES KETO FRIENDLY | highly effective keto electrolyte supplements to replenish minerals lost in low carb and ketogenic diets | fasting support KETO vitamins | NO carbs | KETO approved salt pills
  • 💦 100% MONEY-BACK GUARANTEE | We made our Electrolyte tablets with most confidence, however if you are unhappy with our product regardless of any reason, contact us directly and we will get the things done right | MADE IN USA in an approved facility that follows all GMP standards | For best results, drink plenty of water, have a balanced diet and get regular exercise
Premium Electrolyte Capsules – Support for Keto, Low Carb, Rehydration & Recovery - Electrolyte Replacement Capsules – Includes Electrolyte Salts, Magnesium, Sodium, Potassium – 100 Capsules
  • POWERFUL ELECTROLYTE SUPPLEMENT: Get the benefits of electrolytes with our easy to swallow Electrolyte Capsules. Sunergetic’s Electrolyte Powder Capsules offer an easy and convenient way to take electrolytes without drinking or mixing harsh tasting electrolyte powders. Just take one small Electrolyte Capsule per day!
  • SUPPORT FOR KETO, LOW CARB & ATHLETES: Whether you need electrolytes for keto support, low carb diets or you’re a busy professional looking for an edge, our Electrolytes Supplement provides critical salts and minerals that help support electrolyte balance and recovery.
  • EASY TO SWALLOW ELECTROLYTE SALTS: Our convenient Electrolyte Capsules provide a powerful electrolyte blend of Calcium, Magnesium, Sodium, Potassium, Phosphorous, Chloride, Boron and Bioperine for enhanced absorption. Unlike electrolyte powders and electrolyte drinks, our capsules are easy to swallow, tasteless and contain no carbs or sugar.
  • GMP CERTIFIED FACILITY: Our electrolyte powder capsules are manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP). Our electrolyte capsules are free of gluten, soy, dairy and are vegetarian.
  • SATISFACTION GUARANTEED: We are so sure that you will love our electrolyte capsules that we protect all orders with a no questions asked 365 day 100% money back guarantee. We stand behind our easy to swallow electrolyte pills for keto support with full confidence.
LyteShow Sugar-Free Electrolyte Supplement for Hydration and Immune Support - 40 Servings - Keto Friendly - Zinc and Magnesium for Rapid Rehydration, Workout, Muscle Recovery and Energy - Vegan
  • MAXIMIZE YOUR HYDRATION - Just add one serving of LYTEshow electrolyte-replenishing, liquid concentrate to 32 oz. of water to create an isotonic beverage that rapidly replaces electrolytes and fluids lost from sweating, exercising, or by drinking so your body can rehydrate and return to its natural balance.
  • WE REFUSE TO COMPROMISE QUALITY - Magnesium is an electrolyte critical for energy conversion, muscle function and nerve conduction that many sports drinks, electrolyte powders and pills leave out simply because it is too pricey. This essential electrolyte is a key component of our perfectly balanced formula of not only magnesium, sodium, chloride, potassium electrolytes, and trace minerals, but also zinc, an essential trace element enhances the body's natural immune system response.
  • DON’T GET RUN DOWN - Enhance immune support with zinc and help muscle recovery and energy with electrolytes. Dehydration can leave you feeling run down, zap energy away from your entire body, and even cause brain fogginess. LYTEshow’s liquid concentrate can help restore and replenish electrolytes to assist your body in water absorption, fluid balance regulation within the cells, and proper brain function for energy conversion and metabolism.
  • JUST THE STUFF YOU NEED - You won't find calories, sugars, sweeteners, carbohydrates, artificial colors, flavors, or preservatives here! Not to mention LYTEshow is non-GMO, Gluten Free, Vegan, Keto Friendly & Whole30 Approved. Made in the USA.
  • SOME LIKE IT HOT, SOME LIKE IT COLD - LYTEshow has a slightly tart and salty flavor and can be added to either cold or hot water, including beverages such as smoothies, tea, and even carbonated beverages. If you're sensitive to the mineral flavor, we recommend adding a squeeze of lemon or splash of juice!
SaleRANK NO. 10
Elite Sportz Electrolyte Tablets Stop Leg Cramps Fast - Our Electrolyte Supplement Will End Your Cramp Issues and Allow You to Compete Like Never Before. 120 Salt Pills - Easy to Swallow Salt Tablets
  • FINALLY ELECTROLYTES THAT ELIMINATE PAINFUL LEG CRAMPS FAST, If your'e an endurance runner lacking confidence to finish off a race because of leg cramps, then your'e going to love what our electrolytes will do for you. the reviews below confirm our electrolyte supplement is first class eliminating leg cramp
  • SWALLOW OUR ELECTROLYTE TABLETS WITH EASE, No more choking on salt tablets or feeling sick in the stomach after using our electrolytes , our special formation makes them easy on the stomach and the size of them make them easy to swallow
  • LEG CRAMPS NO MORE, THEY EVEN WORK FOR NON ATHLETES, You don't even have to be an athlete to rehydrate with our salt tablets. anyone that works out or loves the outdoors are getting great results taking our salt pills, take some time to check out our electrolyte reviews below
  • A BALANCED BLEND IN OUR ELECTROLYTE TABLETS MEANS A FASTER RECOVERY, as you know, endurance training takes a hell of a lot out of you. so we’ve added potassium, calcium and magnesium to give more of a balanced blend of electrolytes to rehydrate, that are lost through sweating and aid in proper muscle contraction during exercise and stopping leg cramps
  • OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!
Nuun Sport: Electrolyte Drink Tablets, Citrus Berry Mixed Box, 4 Tubes (40 Servings)
  • Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.
  • Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink. Gluten free
  • Nuun’s Drink Tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration.
  • We’ve had some work done! At first look, you’ll notice Nuun Sport’s snazzy packaging makeover. We hope that our new look will help to better identify the Nuun product that’s right for you!
  • Nuun 'Electrolytes' is now Nuun ‘Sport’. The Nuun product you know and love just set a personal record: Still delivering the clean, hydrating formula that inspires a healthier, happier, more active lifestyle, but now even tastier and cleaner!
Ultima Replenisher Electrolyte Hydration Powder, Variety Pack, 20 Count Stickpacks - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium, Calcium
  • Clean hydration, done right and sweetened naturally with organic stevia leaf extract
  • Great for rehydrating and replacing electrolytes lost during activity and preventing muscle cramps and headaches from travel and hangovers
  • Clean ingredients, zero calories, zero sugar, plant-based colors & flavors
  • Vegan, gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMO
  • Made with all 6 electrolytes + support minerals, lower sodium
Liquid I.V. Hydration Multiplier, Electrolyte Powder, Easy Open Packets, Supplement Drink Mix (Lemon Lime, 16 Count)
  • ✅ Non-GMO electrolyte powder mixes into 16 oz of water for rapid hydration. 75% of americans suffer from chronic dehydration, that means you are probably dehydrated right now. Even breathing and walking cause the body to lose water & can lead to dehydration.
  • ✅ Utilizes breakthrough science of Cellular Transport Technology (CTT), a specific ratio of potassium, sodium, and glucose that delivers water and other key nutrients directly to your bloodstream, hydrating you faster and more efficiently than water alone.
  • ✅ 1 packet can provide the same hydration as drinking 2-3 bottles of water. Maximize your hydration, replenish your body. Daily dangers of dehydration include headache, dizziness, confusion, muscle fatigue, muscle cramping, fainting and fuzzy thinking.
  • ✅ Three times the electrolytes of traditional sports drinks with less than half the sugar and calories. Contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110% Daily Value of Vitamin C, B3, B5, B6, and B12
  • ✅ Returns are not permitted on the marketplace for this product category, however if for any reason you are not satisfied, please message our store through the marketplace messaging interface and we will refund your purchase.

Buyer Guide to Choose the Best Electrolytes Supplements

Currently, you can find various brands that offer different formats for their consumption, whether they are in capsules, gels, powder, or in the form of drinks that contain these mineral salts.

What Are Electrolytes?

In the field of nutrition, the term electrolyte defines a group of electrically charged particles (ions) which are indispensable for the proper functioning of the human body.  In combination with body water, these particles determine the composition of the internal environment (the liquid inside and outside the cells).

The conduction of cellular impulses will depend on the balance of these ions, an invaluable process for us, but essential for the development of the metabolic, muscular, or neuronal activities that we carry out during the day.

The most common electrolytes in the human body are sodium, potassium, chloride, calcium, and phosphorus. Some of the aforementioned electrolytes also have structural functions. For example, calcium, phosphorus, and magnesium are essential components of the bone structure.

However, in this article, we will focus on the actions of these elements related to the electrolyte balance. Of course, it will be necessary to take into account the fact that the most important actions of electrolytes are the result of a synergistic combination of all these effects.

If our body maintains balanced levels of electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus, it will be able to perform the following functions without problems:

  • Maintenance of hydration levels
  • Maintaining the acid / basic balance (pH)
  • Transport of nutrients within the cells
  • Elimination of cellular waste
  • Regulation of the function of nerves, muscles, heart, and brain

What Symptoms Does an Electrolyte Deficiency Produce?

If you suffer from an imbalance of electrolyte levels in your body, the transmission of cellular impulses will suffer and communication between the cells of the body will be impaired.

This situation will lead to the appearance of several harmful effects on your health. In the following list you will find the main symptoms of an electrolyte deficiency:

  1. Mild electrolytic deficiency
  2. Muscle cramps
  3. Muscle weakness
  4. Little resistance in sport or effort
  5. Feeling tired
  6. The thirst that does not disappear even by drinking water
  7. Frequent need to urinate
  8. Preference for salty foods
  9. Fancy sweets or fast food
  10. Gastrointestinal discomfort (constipation, heavy digestion, and abdominal pain)
Severe Electrolyte Deficiency
  1. Mental confusion
  2. Alteration of blood pressure
  3. Numbness of fingers and toes
  4. General weakness and shortness of breath
  5. Irregular heartbeats (arrhythmias)
  6. Slow heartbeat (bradycardia)
  7. Myocardial infarction

These imbalances will be frequent in individuals with chronic diseases, such as diabetes or kidney disease. These pathologies predispose to suffer from deficiencies or excesses of certain electrolytes and require a thorough medical check-up. Healthy people can also be affected if they are exposed to the following conditions:

  • Vomiting or Diarrhea: Infections, seasonal viruses, and any other entity that causes the loss of fluids and electrolytes through the gastrointestinal tract increase the risk of electrolyte imbalances.
  • Inadequate Diets: Diets rich in junk food and poor in fresh food provide excessive levels of sodium and low concentrations of potassium. Remember that excess sodium predisposes to diseases such as hypertension.
  • Dehydration: In general, the body of a healthy person will be able to maintain electrolyte balance even if no liquids are ingested for hours. However, if hydration is reduced sharply or factors that worsen dehydration are added (e.g. doing sports in the sun on a hot day), ionic changes will appear.
  • Inadequate Intake of Fluids: Have you ever wondered why we cannot drink seawater? Taking liquids with an excess of certain electrolytes will cause an imbalance in the levels of these particles in our bodies.
  • “miraculous” Weight Loss Diets: Extreme diets provide very few calories to achieve significant weight loss in record time. However, this type of regimen could provide an insufficient amount of electrolytes which will cause medium to short term imbalance.
  • Aging: The body loses the ability to regulate the electrolyte balance as we age, predisposing an alteration of the levels of these particles.
    Wounds and injuries: Wounds, especially those of greater extension, create destruction of the mechanisms of the body barrier (skin and mucous membranes), predisposing to dehydration and hydro electrolytic alterations.
  • Alcohol Abuse: Alcohol is a substance that predisposes to dehydration and, with it, to the loss of important electrolytes.

Can I Replenish Electrolytes Through Food?

A balanced diet should be able to provide us with all the electrolytes we need to lead healthy lives. Unfortunately, the western diet is very rich in sodium (present in precooked and fast food) and low in potassium and magnesium (abundant in fresh fruit and vegetables not from intensive agriculture).

We can find sources of calcium in milk and its derivatives, such as cheese and yogurt. These products also contain sodium, chloride, and iodine.

Magnesium and potassium abound in green vegetables such as spinach. In addition, red meat, fish, seafood, and legumes are also important sources of electrolytes such as phosphorus.

If you want to replace electrolyte losses with food, you will need to eat as healthy as possible, including fresh produce, lean meats, and dairy products if you are not vegan or vegetarian.

Who Can Benefit from Electrolyte Supplements?

Lack of time, stress, and some diets prevent proper nutrition, predisposing to electrolyte imbalance. Although this alteration will not immediately produce symptoms in most individuals, exposure to extreme temperatures or the beginning of sporting activity can trigger a picture of fatigue, dizziness, and cramps.

Diseases also affect electrolyte loss. The resulting imbalance leads to the appearance of additional symptoms that make recovery difficult. So those who eat incorrectly and are healthy, as well as those who are sick, can benefit from the use of an electrolyte supplement, especially if they belong to the groups described in the following list:

  • People who train for periods longer than an hour (for example those who train for the marathon);
  • People who sweat a lot when they train hard (like crossfitter);
  • Who gets sick losing large quantities of fluids (vomiting and diarrhea);
  • People exposed to high temperatures for long periods of time (individuals who train or work in the sun in the summer months or in the hottest hours).

How Many Types of Electrolyte Supplements Are There?

Electrolyte supplements can be found in different formats. We have drinks, gels, capsules, and powders for smoothies or to be dissolved in water, all with different nutritional values. These preparations may also contain carbohydrates and vitamins. In the following list you can consult the main formats available:

  1. Beverages – without a doubt, this is the most well-known electrolyte supplement format. Beverages with electrolytes supply water and essential particles, such as sodium, potassium, or magnesium.
  2. Gel – this innovative format facilitates the transport of the electrolytic supplement, which makes it an excellent ally for athletes who cannot carry numerous bottles with electrolytic drinks. If you use these gels, remember that you will still need to drink water separately.
  3. Powder – although this format is more popular with those who use protein supplements, electrolytic preparations can also be found in powder form. It is true that they require longer preparation and mixing times, but they can be kept for a longer period of time and dosed in a more personalized way.
  4. Capsules – people who have no difficulty in swallowing pills can find in capsules with electrolytes an effective, convenient, and easy to store solution. Being less popular than previous formats, they are more difficult to find on the market.
  5. Effervescent Tablets – this format combines the advantages of the integration of electrolytic drinks with the ease of transport and storage of the capsules. Simply deposit one of these tablets in a glass of water to enjoy a freshly prepared electrolyte drink.

How Do You Take an Electrolyte Supplement?

In principle, electrolytic supplements are designed to be taken on demand during exercise. In a high-intensity workout or that lasts for more than an hour, it is recommended to anticipate the appearance of thirst or dehydration symptoms and to use the electrolyte supplement during and after the activity.

Remember that in the case of electrolyte supplements, water is a vital component when it comes to exploiting these particles. If you have chosen a supplement in the form of a gel, capsule, or tablet, be sure to accompany it with an amount of water that contributes to the normal balance of fluids in the body (approximately similar to leaks).

What Precautions Should I Take to Consume Electrolytes?

Healthy people can use electrolyte supplements without suffering harmful effects, as long as they adhere to the recommended doses. However, some experts have expressed concerns about these products, based on the fact that the supply of electrolytes could inhibit the body’s intrinsic regulatory mechanisms.

For this reason, we advise you to choose an integration article that contains a concentration of electrolytes closer to that of the human body. In the case of sports drinks, between 285 and 295 milliosmoles per kilo.

The intake should be made in small doses for a reasonable period of time to avoid water overload. If despite these recommendations, too high a dose of electrolyte supplements are ingested, we may suffer from dehydration (since the body will try to balance electrolyte concentrations by eliminating excess through urine), vomiting (due to water overload ) and diarrhea (due to accumulation of particles in the digestive tract).

If you have any type of chronic disease (diabetes, hypertension or any type of kidney disease), you are a pregnant woman or are part of the group of people considered “vulnerable” (minors and elderly) your electrolyte control mechanisms may be more fragile.

A study by the Scandinavian Journal of Medicine and Science in Sports found that runners taking supplements specially formulated to replace electrolyte losses ended the test about 26 minutes before athletes who consumed only sports drinks bought in supermarkets.

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