Welcome to our guide dedicated to electrolytes. We all know how important it is to drink enough water to stay hydrated throughout the day. However, has it ever happened to you that, despite a good quantity of ingested liquids, you still feel the need to drink, and at the same time you feel tired and exhausted?

In this case, you may be faced with an imbalance in electrolyte levels. Electrolytes are particles of vital importance for our well-being, as they help regulate the amount of water in the body and the transmission of nerve and muscle impulses.

Here we had listed out the best electrolytes supplements that are given below.

Keto Electrolyte Supplement, 180 Capsules. Electrolyte Pills for Ketogenic Diet. Magnesium, Potassium, Sodium, Calcium. Electrolytes Keto Tablets for Hydration Support* by Left Coast Performance
  • Ideal For the Keto Diet & Low Carb Diets: Our formulation focuses on the ingredients you need (Magnesium, Calcium, Potassium, Sodium) and avoids cheap fillers. Replenishes vital minerals and helps support proper hydration*.
  • 180 Capsules: Not only do we avoid using cheap fillers, our large bottle contains 180 capsules - compare that to competitors selling electrolyte capsules in 100 or 120 count bottles.
  • Sodium Content: Sodium is an important part of proper hydration. Following the keto diet can result in more sodium being excreted from the body. Keto electrolyte capsules help support sodium intake while following a keto or low carb diet.
  • Electrolyte Balance: Both men and women struggle with staying hydrated while following a ketogenic diet. As your body initially flushes water, electrolytes are also flushed. Our capsules are formulated to help support proper mineral balance*.
  • Buy With Confidence: If you don’t love our Keto Electrolytes, contact us and we will happily provide a full refund. 100% satisfaction guaranteed
SaleRANK NO. 2
Keto K1000 Electrolyte Powder | Boost Energy & Beat Leg Cramps | No Maltodextrin or Sugar | Raspberry Lemon | 50 Servings
  • COMPLETE NUTRITION | Complete mineral and trace minerals drink with 1,000mg of potassium. Delicious Raspberry Lemon taste.
  • NO ADDITIVES | There is NO sugar, calories, maltodextrin, GMO's, gluten, or artificial ingredients!
  • PEAK HYDRATION & CELLULAR ENERGY | Electrolytes are needed for cellular energy, muscle and nerve function. This drink will help you replenish and rejuvenate your cellular energy so you stay hydrated.
  • POTASSIUM RICH | This complete and balanced, soluble electrolyte powder gives you 1000 mg of potassium per serving size. No electrolyte powder on the market has more! Our bodies need 4,700 mg of potassium citrate each day and many people only get a fraction of this in their diet. You’ll also get the other key electrolytes in perfect balance.
SaleRANK NO. 3
Electrolyte Supplement for Immune Support and Rapid Hydration | NO Calories NO Sugar | 20%+ More Potassium, Magnesium & Zinc | 48 Servings
  • HIGHEST POTASSIUM, ZINC & MAGNESIUM Electrolyte Concentrate available // Replaces electrolytes lost due to sweat, exercise or any other dehydrating situation. Perfectly formulated for a Keto Diet.
  • REHYDRATING // Hi-Lyte's support mechanisms include: Reduces heat stress, cramping, nausea and fatigue. Supports energy, muscle recovery & gain, and endurance. Antioxidants support and healthy immune system function*.
  • ALL-NATURAL, IONIC SEA MINERALS & NO MALTODEXTRIN // Ionic minerals are smaller than cell pathways making them easier to be absorbed. Hi-Lyte was designed for the demanding needs of endurance athletes such as Cyclists, Runners, Swimmers, Triathletes, Cross-fitters and even Yogis.
  • TASTE // Please note that Hi-Lyte is NOT focused on taste and adds a salty, mineral taste to water. If you're sensitive to mineral flavor, add a squeeze of lemon or add to juice or smoothie.
  • 100% MONEY BACK GUARANTEE // We are so confident that Hi-Lyte will meet your highest expectations that we are offering Hi-Lyte at zero risk to you.
Dr. Berg's Original Electrolyte Powder - Hydration Drink Mix Supplement - Boosts Energy & Keto-Friendly - NO Maltodextrin & Sugar-Free - No Ingredients from China - Raspberry Lemon Flavor 45 Servings
  • π—–π—’π—‘π—§π—”π—œπ—‘π—¦ 𝗠𝗒π—₯π—˜ π—£π—’π—§π—”π—¦π—¦π—œπ—¨π—  𝗔𝗑𝗗 π—˜π—Ÿπ—˜π—–π—§π—₯π—’π—Ÿπ—¬π—§π—˜π—¦ - This powder contains 13x more potassium than common sports drinks to help you avoid symptoms like weakness, fatigue, constipation, sugar cravings, and restlessness before sleep. Support your potassium levels without eating massive amounts of vegetables every day.
  • π—­π—˜π—₯𝗒 π—¦π—¨π—šπ—”π—₯ 𝗔𝗑𝗗 π— π—”π—Ÿπ—§π—’π——π—˜π—«π—§π—₯π—œπ—‘ - Dr. Berg’s formula is designed to only give your body the substances that support you and your energy levels, all while keeping you in ketosis and supporting normal blood sugars. No added sugars, carbs, or maltodextrin.
  • 𝗣𝗒π—ͺπ—˜π—₯ 𝗨𝗣 𝗬𝗒𝗨π—₯ π—£π—˜π—₯𝗙𝗒π—₯π— π—”π—‘π—–π—˜ - Shift your athletic endurance into higher gear! Electrolyte Powder helps you get ready for your next game or workout by replenishing and rejuvenating your cellular energy and providing needed hydration. It also helps restore your electrolyte balance and promotes energy recovery.
  • π—₯π—˜π—›π—¬π——π—₯π—”π—§π—˜ 𝗬𝗒𝗨π—₯ π—–π—˜π—Ÿπ—Ÿπ—¦ - Packed with 3x more potassium citrate for fast hydration, this unique formula alleviates muscle cramps and supports optimal muscle and nerve function. This electrifying combination supports energy levels all day long, from your tiniest cells to your full body.
  • π—–π—’π— π— π—œπ—§π—§π—˜π—— 𝗧𝗒 π—¦π—”π—§π—œπ—¦π—™π—”π—–π—§π—œπ—’π—‘ - If for any reason you're not happy with the results you experience within the first 30 days, we’re happy to give you a refund! Simply send us a message. The refund will be processed as long as it is requested within 30 days of purchase, NO EXCEPTIONS. There is no need to return the product to us! Note: SHIPPING COST IS NON-REFUNDABLE.
Electrolyte Powder, Lemonade Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.
  • Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract.
  • Great for rehydrating & replenishing electrolytes lost during heavy to moderate activity.
  • This formula includes 12 additional vitamins and minerals to support your active lifestyle.
  • Clean Electrolyte Powder for Complete Hydration with Vitamins and Minerals.
  • Caffeine Free, Non-GMO, Easy to Mix Hydration Drink Great for Adults and Kids on Any Diet.
SaleRANK NO. 6
Nuun Sport: Electrolyte Drink Tablets, Citrus Berry Mixed Box, 4 Tubes (40 Servings)
  • Nuun Sport is an Electrolyte-Rich Sports Drink Tablet, enhanced with electrolytes and bursting with a natural, low-calorie fruity flavor. Mix with water for a hydrating beverage to keep you powering through your next workout.
  • Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you'll want to mix up a healthy, replenishing drink. Gluten free
  • Nuun’s Drink Tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with Complete Electrolytes and Non-GMO ingredients for clean, guilt-free hydration.
  • We’ve had some work done! At first look, you’ll notice Nuun Sport’s snazzy packaging makeover. We hope that our new look will help to better identify the Nuun product that’s right for you!
  • Nuun 'Electrolytes' is now Nuun β€˜Sport’. The Nuun product you know and love just set a personal record: Still delivering the clean, hydrating formula that inspires a healthier, happier, more active lifestyle, but now even tastier and cleaner!
Complete Electrolyte Supplement Pills High Absorption | Cmax Potassium Chloride Magnesium Sodium Calcium Zinc | Boost Endurance Muscle Recovery Mental Focus | Salt Electrolytes Tablets | Keto Friendly
  • πŸ’¦ COMPLEX ELECTROLYTE PILLS FORMULATION | Surpass all active minerals in other electrolyte tablets formulas on the market | Overcome them through Chromium for blood sugar level support and weight management, Manganese for proper metabolism & for promoting healthy ligaments, tendons, joints and muscles | Highest bioavailability formulation with Vitamin D & B6 for best absorption of Calcium and Magnesium and Zinc for effective enzyme activity | NON-GMO | 100% NATURAL |
  • πŸ’¦ Scroll down the page for all available PROMOTIONS on this product | EASY TO TAKE ELECTROLYTE CAPSULES | 11 POWERFUL synergic electrolytes trace minerals and vitamins | clean & transparent label | as efficient as powders, packets or drops, but without the drinking or mixing harsh tasting | an easy and convenient way to take | easy to swallow and tasteless salt tablets | NO sugar, NO sweeteners
  • πŸ’¦ TRAIN HARDER | HYDRATE | RECOVER | Marathon Running Cycling Hiking Racing Triathlon | Magnesium Potassium Chloride Calcium Sodium Phosphorus | advanced blend of electrolytes to sustain endurance | hydration & replacement salt tabs after intense sweating | aid muscle contraction during and after sport exercise and stop leg cramps |
  • πŸ’¦ ELECTROLYTES KETO FRIENDLY for men & women | highly effective keto electrolyte supplements to replenish minerals lost in low carb and ketogenic diets | fasting support KETO vitamins | NO carbs | KETO approved salt pills
  • πŸ’¦ 100% MONEY-BACK GUARANTEE | We made our Electrolyte tablets with most confidence, however if you are unhappy with our product regardless of any reason, contact us directly and we will get the things done right | MADE IN USA in an approved facility that follows all GMP standards | For best results, drink plenty of water, have a balanced diet and get regular exercise
Electrolyte Replacement Tablets for Rapid Rehydration | Stops Cramps & Gentle on Stomach | Magnesium, Potassium, Sodium & Zinc + | 100 Capsules
  • What are Hi-Lyte Advanced Electrolyte Salt Caps? Hi-Lyte is an all-natural, performance electrolyte supplement that provides the perfect balance of fast-acting electrolytes for rapid rehydration and recovery - with key ingredients to support bioavailability and enzymatic function.
  • What are Hi-Lytes benefits? Hi-Lyte includes the perfect mix of electrolytes for rapid rehydration. Support mechanisms include: Reduced heat stress, cramping, nausea and fatigue. Improves energy, muscle recovery, muscle gain and endurance. Supports muscle enzyme function and supports the body's ability to convert protein to energy.*
  • Why is Hi-Lyte better? Hi-Lyte is the highest Potassium, Sodium and Magnesium Electrolyte Capsule available and perfectly balanced for hydration and recovery. It is made with all-natural Sea Minerals including Sea Salt from the Great Salt Lakes in Utah. Vegetarian. Vegan. Non-GMO. Gluten Free. Low Carb and Keto Approved. Made in the USA in a GMP and NSF Certified Manufacturing Facility.
  • Who is Hi-Lyte for? Hi-Lyte is a health product and made for people who prefer clean food. It designed for the demanding needs of endurance athletes such as Cyclists, Runners, Swimmers, Triathletes Decathaletes etc. Hi-Lyte has also become a favorite of Cross-fitters, Yogi’s and Collegiate and Professional athletes of all sports.
  • 100% MONEY BACK GUARANTEE: We are so confident that Hi-Lyte will meet your highest expectations that we are offeiring Hi-Lyte at zero risk to you. If Hi-Lyte doesn't help you rehydrate and recover faster, just send us an e-mail within 30 days for a full refund, including shipping costs. No products to return. No forms to fill out. Your 100% satisfaction is our guarantee!
Premium Electrolyte Capsules – Support for Keto, Low Carb, Rehydration & Recovery - Electrolyte Replacement Capsules – Includes Electrolyte Salts, Magnesium, Sodium, Potassium – 100 Capsules
  • POWERFUL ELECTROLYTE SUPPLEMENT: Get the benefits of electrolytes with our easy to swallow Electrolyte Capsules. Sunergetic’s Electrolyte Powder Capsules offer an easy and convenient way to take electrolytes without drinking or mixing harsh tasting electrolyte powders. Just take one small Electrolyte Capsule per day!
  • SUPPORT FOR KETO, LOW CARB & ATHLETES: Whether you need electrolytes for keto support, low carb diets or you’re a busy professional looking for an edge, our Electrolytes Supplement provides critical salts and minerals that help support electrolyte balance and recovery.
  • EASY TO SWALLOW ELECTROLYTE SALTS: Our convenient Electrolyte Capsules provide a powerful electrolyte blend of Calcium, Magnesium, Sodium, Potassium, Phosphorous, Chloride, Boron and Bioperine for enhanced absorption. Unlike electrolyte powders and electrolyte drinks, our capsules are easy to swallow, tasteless and contain no carbs or sugar.
  • GMP CERTIFIED FACILITY: Our electrolyte powder capsules are manufactured in an FDA registered facility that adheres to Good Manufacturing Practices (GMP). Our electrolyte capsules are free of gluten, soy, dairy and are vegetarian.
  • SATISFACTION GUARANTEED: We are so sure that you will love our electrolyte capsules that we protect all orders with a no questions asked 365 day 100% money back guarantee. We stand behind our easy to swallow electrolyte pills for keto support with full confidence.
Electrolyte Powder, Peach Mango Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.
  • Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract.
  • Great for rehydrating & replenishing electrolytes lost during heavy to moderate activity.
  • This formula includes 12 additional vitamins and minerals to support your active lifestyle.
  • Clean Electrolyte Powder for Complete Hydration with Vitamins and Minerals.
  • Caffeine Free, Non-GMO, Easy to Mix Hydration Drink Great for Adults and Kids on Any Diet.
Electrolyte Powder, Blue Raspberry Hydration Supplement: 90 Servings, Carb, Calorie & Sugar Free, Delicious Keto Replenishment Drink Mix. 6 Key Electrolytes - Magnesium, Potassium, Calcium & More.
  • Ultimate Keto Electrolyte Supplement - Sugar Free, Calorie Free, 0 carbs, Plant-Based, with Stevia Extract.
  • Great for rehydrating & replenishing electrolytes lost during heavy to moderate activity.
  • This formula includes 12 additional vitamins and minerals to support your active lifestyle.
  • Clean Electrolyte Powder for Complete Hydration with Vitamins and Minerals.
  • Caffeine Free, Non-GMO, Easy to Mix Hydration Drink Great for Adults and Kids on Any Diet.
Ultima Replenisher Electrolyte Hydration Powder, Variety Pack, 20 Count Stickpacks - Sugar Free, 0 Calories, 0 Carbs - Gluten-Free, Keto, Non-GMO with Magnesium, Potassium
  • Clean hydration, done right and sweetened naturally with organic stevia leaf extract
  • Great for rehydrating and replacing electrolytes lost during activity and preventing muscle cramps and headaches from travel and hangovers
  • Clean ingredients, zero calories, zero sugar, plant-based colors & flavors
  • Vegan, gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMO
  • Made with all 6 electrolytes + support minerals, lower sodium
Keto Electrolyte Powder - No Carbs and No Sugar - Advanced Hydration Raspberry Lemonade Electrolytes Supplement, Boost Energy, 50 Servings, No Maltodextrin Sugar Free Electrolyte Powder
  • Ultimate keto electrolyte powder - Keppi Electrolyte supplement is packed with potassium citrate, magnesium, calcium and trace minerals to replenish your body fast. Use our electrolyte complex to boost energy, aid muscle recovery and hangover prevention. With zero sugar, carbs, artificial flavoring, sweeteners, fillers or dyes, Keppi electrolytes are the ultimate hydration powder.
  • Stay safe stay hydrated with keppi electrolyte powder - Packed with three times more potassium citrate for fast hydration, no other electrolyte powder, tablet, packet or pill provides the same effectiveness against cramps, fatigue or dehydration.
  • Effective hangover cure - Keppi Electrolyte powder is a smart recovery drink and hangover kit so you can have your fun and feel your best the next day. Keppi Electrolytes is formulated to restore vital nutrients and hydration to your body. Get rid of that headache fast with our morning recovery hangover drink that's packed with essential minerals and key nutrients that helps you thrive.
  • Quality electrolytes you can trust - Our Electrolytes Powder are full of vitamins and minerals to support your active lifestyle. Rejuvenate your cells with an electrolyte supplement that contains no sugar, carbs, fillers or maltodextrin. Made in the USA in our GMP certified and registered facility, Keppi electrolytes are a must for athletes, intermittent fasters and people on the ketogenic diet.
  • Electrolytes that suit your lifestyle: whether your diet is keto or not, Keppi electrolytes provide your body with essential minerals needed for any lifestyle or diet. Our electrolytes powder will replenish essential vitamins that your body loses when sweating. Electrolytes are crucial for staying hydrated and they are vital for the bodies overall health. Keppi Electrolytes provide your body with what it needs.

Buyer Guide to Choose the Best Electrolytes Supplements

Currently, you can find various brands that offer different formats for their consumption, whether they are in capsules, gels, powder, or in the form of drinks that contain these mineral salts.

What Are Electrolytes?

In the field of nutrition, the term electrolyte defines a group of electrically charged particles (ions) which are indispensable for the proper functioning of the human body.Β  In combination with body water, these particles determine the composition of the internal environment (the liquid inside and outside the cells).

The conduction of cellular impulses will depend on the balance of these ions, an invaluable process for us, but essential for the development of the metabolic, muscular, or neuronal activities that we carry out during the day.

The most common electrolytes in the human body are sodium, potassium, chloride, calcium, and phosphorus. Some of the aforementioned electrolytes also have structural functions. For example, calcium, phosphorus, and magnesium are essential components of the bone structure.

However, in this article, we will focus on the actions of these elements related to the electrolyte balance. Of course, it will be necessary to take into account the fact that the most important actions of electrolytes are the result of a synergistic combination of all these effects.

If our body maintains balanced levels of electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus, it will be able to perform the following functions without problems:

  • Maintenance of hydration levels
  • Maintaining the acid / basic balance (pH)
  • Transport of nutrients within the cells
  • Elimination of cellular waste
  • Regulation of the function of nerves, muscles, heart, and brain

What Symptoms Does an Electrolyte Deficiency Produce?

If you suffer from an imbalance of electrolyte levels in your body, the transmission of cellular impulses will suffer and communication between the cells of the body will be impaired.

This situation will lead to the appearance of several harmful effects on your health. In the following list you will find the main symptoms of an electrolyte deficiency:

  1. Mild electrolytic deficiency
  2. Muscle cramps
  3. Muscle weakness
  4. Little resistance in sport or effort
  5. Feeling tired
  6. The thirst that does not disappear even by drinking water
  7. Frequent need to urinate
  8. Preference for salty foods
  9. Fancy sweets or fast food
  10. Gastrointestinal discomfort (constipation, heavy digestion, and abdominal pain)
Severe Electrolyte Deficiency
  1. Mental confusion
  2. Alteration of blood pressure
  3. Numbness of fingers and toes
  4. General weakness and shortness of breath
  5. Irregular heartbeats (arrhythmias)
  6. Slow heartbeat (bradycardia)
  7. Myocardial infarction

These imbalances will be frequent in individuals with chronic diseases, such as diabetes or kidney disease. These pathologies predispose to suffer from deficiencies or excesses of certain electrolytes and require a thorough medical check-up. Healthy people can also be affected if they are exposed to the following conditions:

  • Vomiting or Diarrhea: Infections, seasonal viruses, and any other entity that causes the loss of fluids and electrolytes through the gastrointestinal tract increase the risk of electrolyte imbalances.
  • Inadequate Diets: Diets rich in junk food and poor in fresh food provide excessive levels of sodium and low concentrations of potassium. Remember that excess sodium predisposes to diseases such as hypertension.
  • Dehydration: In general, the body of a healthy person will be able to maintain electrolyte balance even if no liquids are ingested for hours. However, if hydration is reduced sharply or factors that worsen dehydration are added (e.g. doing sports in the sun on a hot day), ionic changes will appear.
  • Inadequate Intake of Fluids: Have you ever wondered why we cannot drink seawater? Taking liquids with an excess of certain electrolytes will cause an imbalance in the levels of these particles in our bodies.
  • “miraculous” Weight Loss Diets: Extreme diets provide very few calories to achieve significant weight loss in record time. However, this type of regimen could provide an insufficient amount of electrolytes which will cause medium to short term imbalance.
  • Aging: The body loses the ability to regulate the electrolyte balance as we age, predisposing an alteration of the levels of these particles.
    Wounds and injuries: Wounds, especially those of greater extension, create destruction of the mechanisms of the body barrier (skin and mucous membranes), predisposing to dehydration and hydro electrolytic alterations.
  • Alcohol Abuse: Alcohol is a substance that predisposes to dehydration and, with it, to the loss of important electrolytes.

Can I Replenish Electrolytes Through Food?

A balanced diet should be able to provide us with all the electrolytes we need to lead healthy lives. Unfortunately, the western diet is very rich in sodium (present in precooked and fast food) and low in potassium and magnesium (abundant in fresh fruit and vegetables not from intensive agriculture).

We can find sources of calcium in milk and its derivatives, such as cheese and yogurt. These products also contain sodium, chloride, and iodine.

Magnesium and potassium abound in green vegetables such as spinach. In addition, red meat, fish, seafood, and legumes are also important sources of electrolytes such as phosphorus.

If you want to replace electrolyte losses with food, you will need to eat as healthy as possible, including fresh produce, lean meats, and dairy products if you are not vegan or vegetarian.

Who Can Benefit from Electrolyte Supplements?

Lack of time, stress, and some diets prevent proper nutrition, predisposing to electrolyte imbalance. Although this alteration will not immediately produce symptoms in most individuals, exposure to extreme temperatures or the beginning of sporting activity can trigger a picture of fatigue, dizziness, and cramps.

Diseases also affect electrolyte loss. The resulting imbalance leads to the appearance of additional symptoms that make recovery difficult. So those who eat incorrectly and are healthy, as well as those who are sick, can benefit from the use of an electrolyte supplement, especially if they belong to the groups described in the following list:

  • People who train for periods longer than an hour (for example those who train for the marathon);
  • People who sweat a lot when they train hard (like crossfitter);
  • Who gets sick losing large quantities of fluids (vomiting and diarrhea);
  • People exposed to high temperatures for long periods of time (individuals who train or work in the sun in the summer months or in the hottest hours).

How Many Types of Electrolyte Supplements Are There?

Electrolyte supplements can be found in different formats. We have drinks, gels, capsules, and powders for smoothies or to be dissolved in water, all with different nutritional values. These preparations may also contain carbohydrates and vitamins. In the following list you can consult the main formats available:

  1. Beverages – without a doubt, this is the most well-known electrolyte supplement format. Beverages with electrolytes supply water and essential particles, such as sodium, potassium, or magnesium.
  2. Gel – this innovative format facilitates the transport of the electrolytic supplement, which makes it an excellent ally for athletes who cannot carry numerous bottles with electrolytic drinks. If you use these gels, remember that you will still need to drink water separately.
  3. Powder – although this format is more popular with those who use protein supplements, electrolytic preparations can also be found in powder form. It is true that they require longer preparation and mixing times, but they can be kept for a longer period of time and dosed in a more personalized way.
  4. Capsules – people who have no difficulty in swallowing pills can find in capsules with electrolytes an effective, convenient, and easy to store solution. Being less popular than previous formats, they are more difficult to find on the market.
  5. Effervescent Tablets – this format combines the advantages of the integration of electrolytic drinks with the ease of transport and storage of the capsules. Simply deposit one of these tablets in a glass of water to enjoy a freshly prepared electrolyte drink.

How Do You Take an Electrolyte Supplement?

In principle, electrolytic supplements are designed to be taken on demand during exercise. In a high-intensity workout or that lasts for more than an hour, it is recommended to anticipate the appearance of thirst or dehydration symptoms and to use the electrolyte supplement during and after the activity.

Remember that in the case of electrolyte supplements, water is a vital component when it comes to exploiting these particles. If you have chosen a supplement in the form of a gel, capsule, or tablet, be sure to accompany it with an amount of water that contributes to the normal balance of fluids in the body (approximately similar to leaks).

What Precautions Should I Take to Consume Electrolytes?

Healthy people can use electrolyte supplements without suffering harmful effects, as long as they adhere to the recommended doses. However, some experts have expressed concerns about these products, based on the fact that the supply of electrolytes could inhibit the body’s intrinsic regulatory mechanisms.

For this reason, we advise you to choose an integration article that contains a concentration of electrolytes closer to that of the human body. In the case of sports drinks, between 285 and 295 milliosmoles per kilo.

The intake should be made in small doses for a reasonable period of time to avoid water overload. If despite these recommendations, too high a dose of electrolyte supplements are ingested, we may suffer from dehydration (since the body will try to balance electrolyte concentrations by eliminating excess through urine), vomiting (due to water overload ) and diarrhea (due to accumulation of particles in the digestive tract).

If you have any type of chronic disease (diabetes, hypertension or any type of kidney disease), you are a pregnant woman or are part of the group of people considered “vulnerable” (minors and elderly) your electrolyte control mechanisms may be more fragile.

A study by the Scandinavian Journal of Medicine and Science in Sports found that runners taking supplements specially formulated to replace electrolyte losses ended the test about 26 minutes before athletes who consumed only sports drinks bought in supermarkets.

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