Do you already know what mass gainer supplements are? While most people look for products to lose weight, others eat and train to intend to gain weight at the expense of muscle mass. For this purpose, there is a class of supplements specifically designed to support muscle development and is called mass gainer.

These supplements are neither a magic solution nor a shortcut to gain muscle mass, but if combined with physical activity and balanced nutrition, they can improve the results obtained. What nutrients does a mass gainer provide?

Here we had listed out the best mass gainers that are present below.

RANK NO. 1
Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary)
  • Vitamin C, Zinc and Vitamin D Provide Immune Support along with Vitamin E
  • Packaging may vary - New look, with the same trusted Quality!
  • High Calorie Weight Gainer: 1,250 Calories per 2-Scoop Serving
  • 50 Grams of Protein per Serving for fueling Intense Workouts
  • Over 250 Grams of Carbohydrates per Serving
RANK NO. 2
Dymatize Super Mass Gainer Protein Powder, 1280 Calories & 52g Protein, Gain Strength & Size Quickly, 10.7g BCAAs, Mixes Easily, Tastes Delicious, Gourmet Vanilla, 12 lbs
  • 10.7 grams of BCAAs as building blocks, including 5.1g Leucine, as building blocks to help activate Muscle Protein Synthesis
  • 1310 calories and 245g carbs per serving to help even the hardest gainers pack on mass
  • 52 grams of protein per serving (a blend of fast, medium, and slow digesting proteins) for muscle support
  • 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue and muscle recovery
RANK NO. 3
Naked Vegan Mass – Natural Vegan Weight Gainer Protein Powder – 8lb Bulk, GMO Free, Gluten Free, Soy Free & Dairy Free. No Artificial Ingredients – 1,230 Calories – 11 Servings
  • ONLY THREE INGREDIENTS: Pea Protein Powder, Organic Rice Protein Powder and Organic Maltodextrin (made from gluten free organic tapioca). Naked Vegan Mass contains no artificial sweeteners, flavors, or colors and is GMO Free, Growth Hormone Free, Soy Free, Gluten Free, and Dairy Free.
  • VEGAN NUTRITION: Each serving of our vegan weight gainer contains 50g of Protein, 248g of Complex Carbs, 1,230 Calories and 10.3g of BCAAs (branched-chain amino acids).
  • PREMIUM COMPLEX CARBOHYDRATES: Unlike other vegan mass gainer supplements, Naked Vegan Mass does not use wheat based carbohydrates, instead using gluten-free organic tapioca maltodextrin for a clean source of complex carbohydrates.
  • REAL CLEAN PROTEIN: Gain weight the right way with our lactose free weight gainer, which contains our premium Naked Pea and Naked Rice protein. Naked Vegan Mass provides your body with the amino acids it needs to maintain protein synthesis and help you gain muscle when used with a weightlifting fitness routine.
  • IDEAL FOR WEIGHT GAINER SHAKES: Our vegan mass gainer uses unflavored vegan protein powder so you can easily control what goes into your body and flavor as desired with fruit such as a banana or blueberries. For use by men or women that prefer a non dairy weight gainer.
RANK NO. 4
Rivalus Clean Gainer - Chocolate 5 Pound - Delicious Lean Mass Gainer with Premium Dairy Proteins, Complex Carbohydrates, and Quality Lipids, No Banned Substances, Made in USA.
  • 560 calories
  • 30 g dairy protein blend.
  • 90 g eight-source complex carb blend. Just 8 g of sugar.
  • Essential fats from flax, avocado and sunflower.
  • Instantized to mix up quickly, fully and easily. No banned substances - safe for sport.
RANK NO. 5
BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Chocolate Milkshake, 5.82 Pound
  • 700 CALORIES PER SERVING – help add the quality mass to your frame that you’ve been looking for post-workout or even between meals
  • 2:1 RATIO OF CARBS & PROTEIN – provide your body a quality mix of carbs and protein the support your mass gaining goals
  • 46G-50G PROTEIN FROM ULTRA-PREMIUM PROTEIN SOURCES –whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, and egg whites
  • MCT FATS – round out the nutritional value of each shake and complement the legendary great date from BSN
  • 10G NATURALLY OCCURRING BCAAs PER SERVING – supports your recovery efforts from intense bouts of exercise
RANK NO. 6
Optimum Nutrition Pro Gainer Weight Gainer Protein Powder,Vitamin C and Zinc for Immune Support, Double Rich Chocolate, 10.19 Pounds (Packaging May Vary)
  • Vitamin C and Zinc Provides Immune Support along with Vitamin E
  • 650 CALORIES - delivering calories that count to support your gains
  • 60G PROTEIN BLEND - support your mass gaining goals with high-quality protein
  • 85G CARBOHYDRATES - help restore energy levels
  • 7g SUGAR (OR LESS)
RANK NO. 7
MuscleTech Mass-Tech Extreme 2000 Whey Protein Powder | Max-Protein Mass Gainer + Creatine Monohydrate for Muscle Size & Strength | 80g of Protein, 10g of Creatine, 17.8g of BCAAs | Vanilla, 7 Pounds
  • FROM AMERICA'S #1 SELLING SUPPLEMENT COMPANY – Mass-Tech Extreme 2000 is a 5-in-1, hardcore mass-gainer designed for individuals looking to put on an extreme amount of mass
  • MORE PROTEIN, BETTER CALORIES & BIGGER RESULTS – Delivers 80g of protein, over 400g of carbs, over 2,000 mass-producing calories (with skim milk), 8.2g of L-leucine, 10g of creatine monohydrate and 20 vitamins and minerals for huge size and strength gains
  • TASTES GREAT and MIXES EASILY – Mix with water or skim milk in a blender for best results
  • MULTI-PHASE CARB COMPLEX – Delivers over 400g of carbs (with skim milk) to spike your insulin levels and promote muscle glycogen replenishment. This helps creatine reach your muscles and put your body into an extreme anabolic state
  • HPLC-TESTED CREATINE MONOHYDRATE – Unlike our competitors that contain little to no creatine, Mass-Tech Extreme 2000 contains a clinically validated 10g dose of creatine to help increase strength and regenerate ATP stores that are reduced during training
RANK NO. 8
Real Gains Weight Gainer with Complex Carbs and Whey-Micellar Casein Protein Matrix Chocolate 10.6 #
  • 600+ calories per serving makes the perfect mass gainer supplement for athletes looking to pack mass on to make weight, or bulk for the off season.
  • Easily digestible formula made with fiber and inulin to make the most of every Real Gains mass gainer shake.
  • Delicious flavor in every serving will leave you craving your next weight gainer Real Gains shake. Easily mixable in water or any beverage of your choice.
  • Provides both fast and slow digesting carbs and proteins to feed your muscles and keep your body growing.
  • Real Gains provides healthy fats from MCTs and EFAs for a very nutrient dense shake.
RANK NO. 9
MuscleTech Mass-Tech Elite Whey Protein Powder | Max-Protein Mass Gainer + Creatine Monohydrate for Muscle Size & Strength | 80g of Protein, 10g of Creatine | Chocolate, 7 Pounds (packaging may vary)
  • FROM AMERICA'S #1 SELLING SUPPLEMENT COMPANY – Mass-Tech delivers a researched combination of creatine and advanced carb matrix, triggering an insulin spike post-workout, transporting creatine straight into the muscle while rapidly replenishing glycogen
  • MORE PROTEIN, BETTER CALORIES & BIGGER RESULTS – Delivers 80g of protein, 156g of carbs and 10g of creatine monohydrate (with 2 cups of skim milk) you need to bulk up, pack on muscle and jack up your strength
  • TASTES GREAT and MIXES EASILY – Mix with water or skim milk in a blender for best results
  • SCIENTIFICALLY TESTED for SIZE & WEIGHT GAINS – Subjects gained 1.2 inches on chest and 0.5 inches on arms vs. 0.5 inches and 0.2 inches for control group. Subjects gained 6.8 lbs of mass vs. 1.3 lbs for control group
  • PROVIDES CRITICAL AMINO ACIDS FOR MUSCLE GROWTH – Crucial in helping the body support muscle recovery from hardcore training as well as promote muscle growth
RANK NO. 10
MusclePharm Combat XL Mass Gainer Powder, Weight Gainer Protein Powder, Vanilla, 6 Pounds, 8+ Servings
  • POWERFUL PROTEIN POWDER: MusclePharm Combat XL is a revolutionary weight-gaining supplement, formulated with dense, functional calories, protein, carbohydrates, and essential nutrients.
  • SMART WEIGHT-GAIN POWDER: This mass-gainer protein powder features essential fatty acids, complex carbohydrates, and four sources of protein that work together to promote muscle recovery, which allows you to get big and stay big
  • TRANSPARENT INGREDIENTS: Combat XL Mass Gainer Powder features MCTS, flax, and chia seeds, 1270 calories, 50 grams of protein, and 252 grams of carbohydrates per serving for maximum weight gain
  • BANNED-SUBSTANCE TESTED and certified by Informed-Choice. Athletes who see the Informed-Choice logo on a product can be assured it has undergone rigorous checks and testing to ensure that it is not contaminated with banned substances and is safe to use
  • 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee

How to Choose Mass Gainers?

A mass gainer is a product that must be used with care and responsibility. Excessive consumption or the absence of physical activity that accompanies it can cause the opposite effect to that desired: increase in body fat. Below you will learn about the composition, indications, benefits, and uses of these supplements for increasing muscle mass.

What Is a Mass Gainer Exactly?

A mass gainer is a product concentrated in calories and proteins, the purpose of which is to contribute to weight gain for the benefit of muscle mass. It provides total carbohydrates and proteins, which are the essential nutrients for muscle function and development. They are sold in powder form and must only be dissolved in water, milk, or vegetable drinks.

What Nutrients Does a Mass Gainer Provide?

As already mentioned, the primary nutrients in a mass gainer are proteins and carbohydrates, whose contribution per portion can be 53 and 250 grams, respectively.

It provides reduced amounts of fat, and some products are sources of fiber. Mass gainers are often enriched with creatine, taurine, L-glutamine, vitamins, and minerals.

What Ingredients Are Part of A Mass Gainer?

A mass gainer is a processed product that has several ingredients. Whey protein, casein, albumin, and soy protein are part of most mass gainers. Maltodextrin, derived from starch, is the primary source of carbohydrates. Other compounds present in these supplements are:

  • Pea, rice, and wheat proteins.
  • Omega 3 fatty acids.
  • Sunflower oil.
  • Flaxseed powder.
  • Non-nutritious sweeteners: sucralose, acesulfame K.
  • Fructose, corn syrup, and isomaltulose (sugars).
  • Creatine monohydrate.
  • Taurine.
  • L-glutamine.
  • Xanthan gum (used as a thickener).
  • Cocoa and artificial flavors.
  • Dyes: carmine, E-133, E-150.
  • Soy lecithin.

What Are the Benefits of Taking a Mass Gainer?

The main advantages of taking a mass gainer are:

  1. Significant Increase in Calorie Intake: when a mass gainer dissolves in water, it has a calorie density of 1.7 to 1.8 calories per milliliter. This means that it is a high-calorie supplement, which provides a lot of energy in a little volume and promotes weight gain.
  2. Improvement of The Quantity and Quality of The Protein Intake: a portion of mass gainer can supply between 50 and 80 grams of high biological value proteins, that is, which contain all the essential amino acids. Mass gainers are high-protein products that can supply between 16% and 40% of protein.
  3. High Digestibility: whey proteins, casein, albumin, maltodextrin, and vegetable proteins (soy, rice, pea, wheat) used in the production of mass gainers are easily digestible and assimilated efficiently. This means that the human body can make the best use of these products.
  4. Stimulation of The Synthesis of Muscle Mass: in addition to providing all the amino acids necessary for muscle development, these supplements are usually enriched with BCAA (in particular leucine) and creatine monohydrate, which promote and accelerate the formation of new muscle fibers.
  5. Quick Recovery After Training: a mass gain allows you to restore glycogen stores and stop the breakdown of muscle proteins. Also, many of these supplements provide significant amounts of glutamine, a non-essential amino acid that mitigates muscle pain and loss of strength after strenuous exercise.
  6. Increased Intake of Vitamins and Minerals: one thing that all mass gainers have in common is that they are enriched with vitamins and minerals. These micronutrients are especially needed for high-performance athletes.
  7. Stable Administration of Carbohydrates: mass gainers provide more carbohydrates than proteins because the former is the preferred fuel of muscle cells and are used to maintain and restore glycogen reserves. If glycogen is depleted, muscle fatigue appears. Furthermore, without
  8. Carbohydrates, proteins do not perform their structural function.
  9. Ease of Intake: a mass gainer provides the extra calories, proteins, and carbohydrates an athlete needs in a 350-700 ml serving. If those who train want to get these nutrients from conventional foods, they will have to eat a large volume and carefully choose food sources so as not to resort to unhealthy options.

How Many Types of Mass Gainers Are There?

Maltodextrins are the primary sources of carbohydrates and are part of almost all mass gainers thanks to their easy digestion and assimilation. However, protein sources change a lot if the product is suitable for vegans. According to the origin of their ingredients, mass gainers can be classified into:

Mass gainers that contain elements of animal origin: most gainers of this type are composed of whey protein (isolated, concentrated or hydrolyzed), casein, and albumin. Carbohydrates usually come from maltodextrin (hydrolyzed starch).

Mass gainers made exclusively with vegetable ingredients: these products are designed primarily for vegans, but those who are lactose intolerant and allergic to cow’s milk proteins also consume them. The most used vegetable proteins are soy, peas, and rice. Maltodextrin and oatmeal supply carbohydrates.

Who Are the Main Recipients of The Mass Gainers?

Mass gainers are formulated to help meet the energy and nutritional requirements of high-performance athletes. Bodybuilders, long-distance runners, and other athletes who train intensely over long periods and want to increase their muscle mass are the ideal candidates for these products.

A person who goes to the gym 1 hour a day to recreate and maintain a healthy weight should not resort to these supplements. It happens that, in these cases, the individual increase his body weight, but increasing the fat mass. As a result, both health and body image would undergo a negative change.

What Results Can You Expect from Consuming Mass Gainers?

A mass gainer provides everything you need to gain weight and build muscle mass: calories, carbohydrates, and proteins. Weight gain is pure, but to improve body composition, reduce fat and increase muscle, it is necessary to take care of the quality of the food sources and carry out the adequate physical activity for this purpose.

To gain 1 kilogram per week, you need to consume another 7000 calories distributed in those seven days. This can be achieved by taking one serving of mass gainer per day. Now, how can we have muscle development and not fat storage? Through intense training, which includes strength exercises.

The mass gainer provides the necessary proteins, but physical activity is the key to building muscle. If muscle fibers are not subjected to physical exertion, muscle hypertrophy (enlargement) does not occur. Also, you shouldn’t skip any of the main meals of the day, and you shouldn’t neglect the nutritional quality of food.

What Is the Best Way to Hire a Mass Gainer?

To get the most out of a mass gainer, it is essential to consider some recommendations related to its consumption. Although each individual is different and the ideal would be to have a nutrition specialist determine the ration and when it should be taken.

Here are some essential tips for responsible consumption:

  • Do Not Overdo the Portion: the diet must provide enough calories to maintain weight, while the mass gainer contains the additional energy and proteins necessary to increase muscles. A 300 gram serving of powder is generally sufficient to support the change in weight and body composition.
  • Care for Conventional Food Quality: no supplement can replace a balanced diet. For a mass gainer to do its job, the diet must be rich in functional quality proteins and carbohydrates, moderate in fat (with a predominance of unsaturated fatty acids), and reduced in simple sugars (reserved for training times).
  • Do Not Replace Breakfast, Lunch, or Dinner with A Portion of Mass Gainer: this supplement must be taken between meals or as a pre and post-workout snack.
  • Divide the Intake of The Mass Gainer: once dissolved in water, the mass gainer reaches a volume of 500 to 750 ml. It is not necessary to drink the whole ration at once, but the idea is to divide it into 2 or 3 doses per day. It is thus possible to improve digestive tolerance and ensure a stable supply of carbohydrates and proteins to the muscle.

Is a Mass Gainer Like an Anabolic Steroid?

No, a mass gainer is a supplement that provides pure nutrients and has no hormones in its composition. It is a safe health product which, in the worst-case scenario, can lead to weight and fat gain. Anabolic steroids are hazardous and can cause serious heart, liver, kidney, and sexual problems.

What Side Effects Can a Mass Gainer Have?

An excess of mass gainer or a lack of an adequate physical activity program can lead to weight gain based on fat mass, which will accumulate as adipose tissue.

Stomach pain, nausea, flatulence or diarrhea can be felt when starting to take such a supplement, although this can be prevented by starting with 1/3 of a serving instead of a full one.

What Contraindications Does a Mass Gainer Have?

Most mass gainers have whey and casein proteins, which come from milk, which is why lactose intolerants and those allergic to cow’s milk proteins should look for supplements that we have other protein sources.

In the case of kidney, liver, and cardiovascular diseases, the family doctor should consider whether the consumption of such a supplement is appropriate.

Also, anyone taking chronic disease medications should consult their doctor to rule out any interactions between the supplement and the drug itself.

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