For those who do not have time to go to the gym often, a stepper can be an excellent alternative to train effectively at home regularly and continuously. In recent years, the canons of beauty are increasingly linked to athletic bodies, with an increase in muscle mass and loss of excess fat.

But not everyone has the time – and the economic resources – to go to the gym regularly. Therefore a stepper, as we said, can be very useful for doing fitness at home.

In this article, we will try to solve all your doubts related to this device, and we will compare the different types available on the market and their benefits. We will analyze the most relevant aspects to allow you a faster and better choice.

Right here we have selected the best recumbent steppers that are listed below.

Stamina EasyStep Recumbent Stepper w/ Arm Exerciser - Smart Workout App - Seated...
  • ACCESSIBLE AND CONVENIENT: The Stamina EasyStep provides a low impact, safe and effective cardio workout that's gentle on the...
  • ADJUSTABLE RESISTANCE: Turn the resistance dial to adjust between eight levels of smooth, quiet magnetic resistance. Refer to the...
  • FULL BODY WORKOUT: The padded, ergonomic handlebars with multiple grip positions provide engaging upper-body exercise. A perfect...
  • SMART FITNESS APP INCLUDED W/ PURCHASE: This product is fully supported by müüv, the all-in-one workout app that offers...
  • OTHER FEATURES: Includes an adjustable and comfortable recumbent seat and backrest, textured pedals, and built-in wheels for easy...
Teeter FreeStep Recumbent Cross Trainer and Elliptical (LT-3)
  • LT3 PREMIUM FEATURES: Upgraded UltraGlide Bearings promise long-lasting frictionless motion for fluid start up and stride...
  • ZERO-IMPACT EXERCISE: Ideal for all fitness levels. The naturally-reclined seated position eliminates stress on the joints and...
  • WHISPER-QUIET, FLUID STRIDE: The natural striding motion follows a smooth, linear path to protect your knees and joints. A simple...
  • TOTAL BODY WORKOUT: Dual power motion works your upper and lower body simultaneously, engaging all major muscle groups to build...
  • COMMERCIAL-GRADE ENGINEERING: Friction-free linkage system means long-lasting use; Low-profile 54" x 38" footprint.
SaleRANK NO. 3
Supermats Heavy Duty Equipment Mat 13GS Made in U.S.A. for Indoor Cycles...
  • PROTECTIVE FLOOR MAT: Super-tough, durable mat helps protect your floors and carpets from the damaging effects of heavy exercise...
  • CUSHIONS EXERCISE EQUIPMENT FROM EXCESSIVE WEAR: Prolongs the life of your equipment by helping prevent floor and carpet dust from...
  • FITS INDOOR CYCLE AND STEPPER UNITS: The Supermats Stepmant / Bikemat is perfect for indoor cycles, steppers, exercise bikes,...
  • DAMPENS VIBRATION: Helps prevent excessive wear and tear to equipment and muffles equipment noises so family and neighbors are not...
  • MADE IN U.S.A.: Made in U.S.A. using U.S.A. sourced raw materials. No harmful chemicals or heavy metals. Safe for children and...
Spirit Fitness CRS800S 'Step Thru' Recumbent Stepper w/Swivel Seat, Heart Rate &...
  • ADJUSTABLE ARMREST HEIGHT: Armrest height is easily adjustable and retracts when not needed
  • SWIVEL SEAT: Seat swivels 360-degrees making it easy to enter and exit the machine
  • MULTI GRIP HANDLES: Large multi-grip handles with a soft, textured coating for a secure grip
  • RECLINE BACKREST: High-density foam seat pads with recline backrest and fore/aft seat adjustment
  • CONSOLE: The console features a large easy-to-read display with a variety of program options for users of all fitness levels, an...
Life Fitness Recumbent Upright Bike Stepper Elliptical Stairclimber Climber 6 v...
  • Fits the Climbers, upright - recumbent bikes, and Cross Trainers below.
  • If you are uncomfortable with diagnosing and treating your machine with the RIGHT replacement parts we can recommend a fitness...
  • Part#: 0017-00003-0685
XTERRA Fitness RSX1500 Seated Stepper
  • Full-body dual-action design provides a natural and coordinated leg and arm motion (also great for rehab and elderly users)
  • Designed for a low impact movement for less stress on knees, ankles, and hips in a semi-recumbent workout position
  • Leg motion provides a full 13” step range; Weight Capacity: 300 lbs (136 kg)
  • Numbered adjustable position handles provide custom adjustment for different size users
  • Articulating hand grips rotate 360 degrees with smooth and durable bearings
HCI Fitness PhysioStep LXT-700, Recumbent Linear Step Cross Trainer
  • Low impact: inclusive ergonomic design accommodates a wide range of users at various fitness levels. Patented 2: 1 natural...
  • Compare to nustep: patented Low-Impact Linear stepping motion designed and engineered in the USA. The only other patented...
  • Premium 360° swivel seat: oversized 20" Orthopedic foam seat with lumbar support and swivel handle for easy Transfers. The seat...
  • Adjustable Display: telescopic tilt display with large 9 inch color coded display with easy-to-read workout data to motivate and...
  • Compact Design: full commercial grade and compact for your home. Designed with rear roller wheels the unit can easily fit through...
Elliptical Assembly
  • Assembly of 1 customer-supplied elliptical per product instructions
  • Product should be in the room where it is to be assembled before provider arrives. Moving product after assembly is not included
  • Cleanup work area. Take packaging to customer's bins unless customer declines
  • Products requiring additional work may result in an updated estimate from provider
  • This service does not include haul-away of products or trash
SaleRANK NO. 9
Sunny Health & Fitness Magnetic Recumbent Exercise Bike, 350lb High Weight...
  • MOVEABLE HANDLEBARS: Includes the arm movement s to work synchronously with the legs during the pedal stroke to achieve a...
  • LOWER BODY: Isolate your arm workouts by placing your feet firmly on the floor. Crank up the 8 adjustable gears and feel the...
  • PULSE SENSORS: Integrated pulse sensors to read heart beats per minute.
  • 8 LEVELS OF RESISTANCE: Magnetic resistance systems allows users from all different fitness levels to achieve a challenging...
  • OVERSIZED SEAT AND BACK: The large seat supports the hips and seat back to ensure correct posture and increase comfort during the...
SaleRANK NO. 10
NordicTrack Commercial S22i Studio Cycle with 30-Day iFIT Family Membership -...
  • 30-Day iFIT Family Membership Included; Stream live & on-demand workouts on your equipment with Global Workouts & Studio Classes;...
  • UPGRADED 22” Rotating HD Touchscreen Display streams live & on-demand iFIT workouts; IMPROVED HD graphics processor; Adjustable...
  • ENHANCED Automatic Trainer Control; NEW quieter incline motor; -10% to 20% incline; 24 resistance levels; iFIT Trainers...
  • NEW Bluetooth Headphone Connectivity; Pair your own Bluetooth headphones to your bike for high-quality in-ear audio; FASTER WIFI...
  • 350-pound user weight capacity; Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty; 59” H...

Buyer Guide to Choose the Best Recumbent Stepper.

If you want to buy a stepper and don’t know which one to choose, read on. Below we will explain everything you need to know about this tool.

We will analyze the advantages and disadvantages of the various models and explain the different aspects related to their use. Let’s start immediately with the basics.

What Exactly Is a Stepper, and What Is It For?

A stepper is a fitness machine used to exercise the lower limbs. Simulates the movement you make when going up or downstairs. It is equipped with pedals whose resistance, in most models, can be adjusted. Also, some steppers have dumbbells or braces to hold on to during exercise.

The part of the body on which you work the most, with this tool, is the lower one. Legs, buttocks, abdomen, and lower back are the muscle areas affected by the intensity of the exercise.

In addition to muscle training, the stepper also allows cardio training: all this makes it a fantastic product for burning fat and toning the body.

Using the stepper will allow you to exercise without leaving home. In most cases, you will also be able to monitor your workouts, as many of these machines have consoles for data analysis.

Thanks to the stepper, you will increase your heart rate, to increase endurance and calorie consumption. And you can do all this while watching your favourite series on TV.

What Types of Steppers Are There on The Market?

Some steppers are equipped with pedals whose movement is only linear, up and down. Others have brakes that also allow circular or lateral movements. There are also devices with various types of supports, such as handles, elastic cords, or handles. Below, we analyze the different types of steppers.

  • Primary Step-By-Step Platform: This model, in reality, is not a real stepper and cannot be considered a machine. It is merely a platform that allows you to make up and down movements. Born in 1986, today it can be found in any gym. Height can be adjustable.
  • Traditional Stepper: This model is the simplest and most common in homes. It is a base, usually in steel, with non-slip support. The pedals move linearly, upwards, and downwards. It has no supports. It is a very easy stepper to store and store, thanks to its small size.
  • Elliptical Stepper: This stepper is the same as the previous one. The difference lies in the movement of the pedals: as the name indicates, this movement is elliptical, that is, curved and constant. This allows you to strengthen the pelvis and lateral muscles.
  • Stair Type Stair: This machine has mobile steps that lower by resting the foot, respecting and accompanying the movement of the leg, and reducing tension in the knees. However, it is not possible to change the height of the step, which can penalize short people.
  • Stepper with Handles/supports: It is the most popular stepper in gyms. In addition to the platform with pedals, it has one or more supports of different shapes. Some models are equipped with two handles that move at the same pace as the feet. In this way, not only the lower limbs are exercised, but also the upper ones.
  • Bungee Cord Stepper: This machine is similar to the traditional ones, but has two bungee cords attached to the base. The ropes will also allow you to exercise your arms and the rest of the upper half of the body. Some high-end models also allow you to rotate sideways and use your waist, thus tonifying your body in full.

How Can I Reduce the Use of My Stepper Brackets?

When using the stepper supports or handlebars, you tend to lean on it with your body weight. This risks making more muscles work than others and can lead to incorrect posture.

If you want to exercise the right muscles, and avoid injury to the lower back, try to reduce the use of braces. We advise you to do it gradually, according to the following indications.

  1. Lean gently with both hands.
  2. Place only your fingers.
  3. Lean with one hand and keep your body balanced by swinging the other arm.
  4. Rest only with the fingers of one hand.
  5. Place one finger.
  6. Don’t lean on it. Maintain an upright posture by working the abdominal muscles.

What Is the Correct Posture to Avoid Injury with The Stepper?

When using a stepper, you need to worry about getting into the right posture. To begin with, you need to look to the front of the stepper and place your feet on the pedals.

It is recommended to avoid the reverse position (i.e., looking backwards), because the lumbar area would suffer from an excessive load and the knees would experience, with a consequent increase in the risk of injury.

As regards the movement of the pelvis, uncontrolled or exaggerated oscillations must be avoided. If you notice that the pelvis is moving excessively, it may be that the stepper is too high: this affects postural alignment and causes excessive bending of the column forward. To avoid this, reduce your speed, step size, or both.

We advise you always to check the speed. The limit should be between 43 and 95 steps per minute. Finally, when the leg is bent, remember not to go over the tip of the feet with the knee. To achieve your fitness goals without injury, you must avoid subjecting your knees to excessive tension.

Purchase Criteria

There is no perfect stepper: the ideal one for you will be the one that best suits your needs, your characteristics, and those of your home. When choosing one of the many proposals on the current market, it is necessary to consider various factors. Below, we analyze the purchase criteria to keep in mind.

  • Design
  • Console
  • Weight and size
  • Price
  • User fitness status


As we have seen, some models consist exclusively of a base with pedals that allow upward and downward or even lateral movements. Others are equipped with elastic cords to also work with the upper body.

There are steppers with mechanical steps that move like escalators and others that offer static or dynamic supports.

To choose between these different possibilities, analyze the pros and cons of each type of design. Do you want to exercise only with the lower limbs or also with the rest of the body?

Are you looking for a movement system that respects the joints? Do you need to store the stepper under the bed? We advise you to take another look at the table that we have prepared for you and that we have presented to you previously.


The stepper console is used to choose the different resistance levels, and it offers valuable information on your workouts. If you want to know how long the session lasted or how many steps you took per minute, finding out will be easy. This is information offered by even the most straightforward consoles.

It happens quite often to find consoles that also calculate calorie consumption; in this case, the data will be more reliable if it is possible to enter information relating to the user, such as weight and height.

Also, some steppers measure the pulse from the palm of your hand, an exciting option if you want or need to monitor your heart rate.

Furthermore, in recent years, there is an increasing number of models that can be connected to a digital device. Many stepper manufacturers offer iOS and Android compatible applications with which to control them.

If you are a technology enthusiast and want to have all the information related to your workouts on your smartphone, this feature is right for you.

Weight and Size

The weight and size of the stepper, if you want to train at home, can be a problem. If you choose a massive machine, make sure it has wheels to move it quickly.

If you have little space at home, we recommend choosing a traditional one or with elastic cords. If, on the contrary, you have plenty of space, obviously you can choose a bigger one.


If you plan to buy a stepper, be sure to choose a quality one. There are economic models with a good quality/price ratio. If you aim for a high-end machine, analyze the performance it offers well.

Don’t get smoke in your eyes! We recommend that you carefully read the opinions of other buyers because they can provide you with valuable information.

User Fitness Status

Many steppers have limits on the weight of the user. If you weigh more than 100 kg, you may have some problems, because this is precisely the maximum weight established by many brands.

But do not despair: the search for a suitable mechanism may belong, but it will be worth it because, with a stepper, you can reduce excess weight and improve your quality of life. If you are reading this article, you are already taking the first step in this direction.

Look for a machine suitable for your weight (an important factor also for lower pressures). If you have balance problems, we recommend a stepper with dumbbells or other types of supports.

If, on the other hand, you have knee problems, consult your doctor to get advice on the kind of movement that is most suitable for you, elliptical or otherwise. Smart shopping will help you achieve your goals.

Like this article? Share with your friends!

Read also:

Leave a Reply

Your email address will not be published.

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed