The stepper is an aerobic training tool, perfect for training at home because it is not bulky and cheap. It helps burn calories, improve the functioning of the cardiovascular system, and tone the leg muscles.

An aerobic stepper is an excellent tool for losing calories and weight but also for firming the legs and making the cardiovascular system work—all without going to the gym and taking up not too much space in the house.

In this section, we clearly explain the various types available on the market and other features that will allow you to identify the right model for your needs.

Here we had listed out the best aerobic steppers that are present below.

SaleRANK NO. 1
The Step Original Aerobic Platform – Circuit Size Grey Aerobic Platform and Four Original Black Risers Included with 4", 6", and 8" Platform Height Options
  • Made in the United States from durable, recyclable high-density polyethylene
  • Includes circuit-size (28.5” L x 14.5” W x 4” H) grey aerobic platform and 4 original black risers
  • Platform features grooved, nonslip top and supports up to 275 lbs
  • Four nonskid feet on each riser and platform prevents sliding or scratching floors
  • Vary workout difficulty by adjusting platform height from 4” to 6” to 8” using risers
SaleRANK NO. 2
BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, 4 Removable Raisers Included
  • Raisers are included, so you can adjust the platform among 4-inch, 6-inch and 8-inch high of your choice
  • Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
  • Dimension: 31-inch long and 11. 5-inch wide, height is adjustable at 4-inch, 6-inch and 8-inch
  • Constructed with the durable ABS material of long-lasting.  Lightweight and easy to carry, assemble and store
  • Happiness - All genuine Balance From products are covered by a 100% Balance From satisfaction support and 2-year Balance From support
RANK NO. 3
HomGarden 43" Adjustable Aerobic Stepper Workout Step w/ 4 Risers Fitness & Exercise Platform Trainer Stepper
  • 【Slip-Free Stepping Surface】- Platform textured surface is secure, non-stick, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors
  • 【3 Height Levels】- Challenge your workout with 3 settings of adjustable height (4”, 6”, 8”), you can raise or lower the height according to self requirements. 3 different settings for more strenuous exercise,such weight loss, muscle-building and toning ,promote better balance, flexibility and endurance.
  • 【Large Capacity & Space】-The exercise step platform is crafted of solid recyclable high-density polyethylene ,also with non-skid rubber under each platform and every riser to protect floors and stay in place . Supports up to 400 lbs with impact resistance, It's easily big enough for two people for certain exercises .
  • 【Versatile Stepper Platform】- Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises .
  • 【Dimension】- It has solid rubber feet, there's no movement or slippage even with or without the risers .Platform Size: 42.7"(L) X 16"(W) X 4"(H),Each Riser Size: 15.7’’ x 15.7’’ x 4.1’’(L X W X H).
SaleRANK NO. 4
Kathy Smith Timeless: Step Aerobics Workout
  • Factory sealed DVD
  • Kathy Smith (Actor)
  • Kathy Smith (Director)
  • English (Publication Language)
  • Audience Rating: NR (Not Rated)
RANK NO. 5
BalanceFrom Adjustable Workout Aerobic Stepper Step Platform Trainer, Gray
  • Raisers are included, so you can adjust the platform among 4-inch and 6-inch high of your choice
  • Textured surface is non-slip, and shock absorbing, the surface is a slip-free, meaning you can have stability with every single set of steps
  • Dimension: 18-inch long and 11-inch wide, height is adjustable at 4-inch and 6-inch
  • Constructed with the durable ABS material of long-lasting. Lightweight and easy to carry, assemble and store
RANK NO. 6
Gin Miller's Everybody Steps
  • Amazon Prime Video (Video on Demand)
  • Gin Miller (Actor)
  • Gin Miller (Director)
  • English (Playback Language)
  • English (Subtitle)
RANK NO. 7
Amazon Basics Aerobic Exercise Workout Step Platform with Adjustable Risers - 42.5 x 16 x 4 Inches, Black
  • Includes wide platform and 2 sets of risers; no-slip stepping surface for safety
  • Adjusts to 3 height levels: 4, 5.9, and 7.9 inches
  • 330.7-pound weight capacity
  • Product Dimensions: 42.5 x 16.1 x 4.3 inches (LxWxH)
RANK NO. 8
Yes4All LC77 Adjustable Aerobic Step Platform with 4 Risers Exercise Step Platform/Aerobic Stepper, X-Large, Black/Green
  • 42.5-INCH LENGTH X 16-INCH WIDTH NON-SLIP STEP SURFACE: Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience
  • EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself and burn more calories
  • HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds. Perfect for indoor and outdoor use
  • VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts
  • MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio

Things to Consider Before Buying Aerobic Steppers

How to Use the Stepper at Home

The stepper is a space-saving, easy-to-use, and inexpensive fitness machine, which is why it is great for training at home. It helps to firm up the body and to lose weight, especially the oblique stepper, which in addition to the movement from the top, also has a horizontal twist.

Like all tools, it must be used in the right way to benefit and not harm. Before training with the stepper, don’t forget to warm up, which should last at least five minutes. Then start the actual training with a progressive rhythm and monitoring the effort.

At the end of the workout, it is essential to do some stretching exercises to relax the muscles and regulate the heart rate.

To see results, you should do at least 60 minutes of steps per week, which you can start in 10 minutes a day if you train daily and do other exercises as well, 20/30 minutes a day if you do two or three times a week, 60 minutes consecutive if you use the step only once a week.

How to Choose the Best Stepper

We have seen which are the best steppers currently on the market, and now it is essential to understand how to choose the one that best suits your needs among all. First of all, you need to select the type of stepper, which can be mini, with handlebars and oblique.

Don’t forget to check the maximum capacity of the stepper and to evaluate the strength of the structure. Other essential factors are the size, the level of effort, and the presence of a computer that monitors training time, a number of steps, calories burned, and other useful parameters.

Let’s See Everything in Detail.

Models

The main stepper models are three:

  • Mini Steppers, small and compact, easy to store after use, perfect for home training. They consist only of two pedals, to which elastic bands can be connected to train the arms;
  • Stepper with Handlebars, with brakes and high handlebars, to place your hands on during training. They are bulkier than mini steppers, but they give more excellent stability and help to maintain correct posture;
  • Oblique/lateral Steppers, which in addition to the classic vertical movement from top to bottom and vice versa, also have lateral and, in some cases, rotary movement. They are excellent for training not only the legs but also the trunk, in particular the oblique abs.

Dimensions

If you want to use the stepper at home and you have little space, you must take into account the size before purchasing. The mini steppers are best for a home workout because cluttering little and after use can be easily stowed away in a closet or under the bed.

If you have enough space, you can also opt for a stepper with handlebars, perhaps foldable, to reduce the size as much as possible.

Maximum Capacity

The maximum range is a significant factor in the choice of the stepper. The apparatus must have sufficient load-bearing capacity to support your weight during training.

Most mini steppers have a maximum capacity of about 100 kg. Still, on the market, there are also steppers with a capacity of 120 kilograms or more, usually more substantial and with handlebars.

Effort Level

For practical training, it is essential to adjust the effort so that it becomes more intense over time. We, therefore, advise you to choose a stepper with manual effort adjustment on several levels.

A Typical Stepper Workout

Before starting the training with the stepper (or with any other tool), a warm-up must not be neglected, a stage necessary to increase the elasticity of the muscles, which should last at least 5 minutes, in addition to those over 50 years old.

This phase must also be progressive, start gently, and then increase the pace, a precaution that will reduce the risk of accidents and also of the useless loss of energy. Furthermore, in this way also the heart rhythm will have the possibility to adapt.

If you are a beginner, the training must be progressive, monitor the effort well, and do not do more than you should, at least not the first few times.

As for the duration of the workouts, in principle, we can suggest a quota of at least 60 minutes per week, to be divided as follows: 10 minutes of exercises for those who train daily, from 20 to 30 minutes for those who do it two or three times a week, 60 minutes for those who use this tool once or twice a week.

After the exercises, do not make the mistake of getting off the stepper and return to your life, take a few more minutes to let the body and heart rate return to a calm condition.

Then stretch gently, slowly. If you do not know how to do the warm-up and relaxation exercises, you can easily find video tutorials online, to be carried out calmly, to avoid cramps and other soreness.

Like this article? Share with your friends!

Read also:

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu