The stepper is an aerobic training tool, perfect for training at home because it is not bulky and cheap. It helps burn calories, improve the functioning of the cardiovascular system, and tone the leg muscles.
An aerobic stepper is an excellent tool for losing calories and weight but also for firming the legs and making the cardiovascular system work—all without going to the gym and taking up not too much space in the house.
In this section, we clearly explain the various types available on the market and other features that will allow you to identify the right model for your needs.
Here we had listed out the best aerobic steppers that are present below.
- 41-INCH LENGTH X 16-INCH WIDTH NON-SLIP STEP SURFACE: Slip-resistant, shock-absorbing aerobic step platform with four additional removable 16” x 16” x 2” risers provide a steady, safe, space-efficient and comfortable step workout experience
- EASY HEIGHT ADJUSTMENT: Intensify workout difficulty by adjusting platform height from 4” to 6” to 8” using risers to challenge yourself and burn more calories
- HIGH-DENSITY POLYETHYLENE MATERIAL: Constructed of recyclable high-quality polyethylene capable of supporting up to 300 pounds. Perfect for indoor and outdoor use
- VERSATILE STEPPER PLATFORM: Ideal for cardio workout, fitness, low and high-impact. Can combine with other fitness tools to get extra burning fat workouts
- MULTIPLE BENEFITS: Offers you a multitude of health benefits such as helping you burn fat, lose weight, tone and retain your body as well as improving your cardio
- Includes wide platform and 2 sets of risers; no-slip stepping surface for safety
- Adjusts to 3 height levels: 4, 5.9, and 7.9 inches
- 330.7-pound weight capacity
- Product Dimensions: 42.5 x 16.1 x 4.3 inches (LxWxH)
- 【Slip-Free Stepping Surface】- Platform textured surface is secure, non-stick, non-slip, and shock absorbing, ensure you exercise easily and safely. Also comes with four nonskid feet on each riser to prevent it from sliding during exercise and scratching floors
- 【3 Height Levels】- Challenge your workout with 3 settings of adjustable height (4”, 6”, 8”), you can raise or lower the height according to self requirements. 3 different settings for more strenuous exercise,such weight loss, muscle-building and toning ,promote better balance, flexibility and endurance.
- 【Large Capacity & Space】-The exercise step platform is crafted of solid recyclable high-density polyethylene ,also with non-skid rubber under each platform and every riser to protect floors and stay in place . Supports up to 400 lbs with impact resistance, It's easily big enough for two people for certain exercises .
- 【Versatile Stepper Platform】- Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home, office or take it with you to your friends' home, to help you keep fit and enjoy your aerobic exercises .
- 【Dimension】- It has solid rubber feet, there's no movement or slippage even with or without the risers .Platform Size: 42.7"(L) X 16"(W) X 4"(H),Each Riser Size: 15.7’’ x 15.7’’ x 4.1’’(L X W X H).
- Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!
- Adjustable heights: 4” to 6” to 8”
- This 31'' exercise stepper will help you work on your coordination as you improve your cardiovascular fitness.The secure, non-slip surface can ensure you exercise easily and safely. Our aerobic step can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups. Height is adjustable from 4'', 6'', and 8''. Ideal for cardio workout or to strengthen your lower body.
- Shock absorbing, non-stick, non-slip surface
- Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet from KLB Sport
- EXERCISE AEROBIC STEP: This Gaiam Essentials Step Deck Platform is the ideal exercise equipment to get you into shape with a mix of cardio and high intensity functional training
- ADJUSTABLE DESIGN: Aerobic stepper can adjust in height for the optimal fit - Do not risk injury and step up too high
- NON SLIP TEXTURED SURFACE: Fitness step features a sticky non slip textured surface design that offers premium traction with or with shoes
- DURABLY BUILT: Step up exercise platform is designed to support users of all kinds with a heavy duty construction, making it great for group fitness classes or in your home gym or living room
- GAIAM ESSENTIALS: Wherever you are on your fitness journey, finding functional products at a value is always a plus. Gaiam Essentials offers a wide selection of colors and styles designed to keep your practice moving.
- 【3 Height Levels】 Maxkare aerobic stepper step platform with 4 adjustable risers ,and the step aerobic platform's height is 4 inches , but the exercise step platform can reach to 6 inches or 8 inches height with risers. According to the physical condition and fitness goals, adjust the height of the adjustable step platform by inserting the risers at the bottom of the platform to modify your workout intensities.
- 【Light & Large Weight Capacity】The steppers for exercise uses recyclable high-density polyethylene, durable and environmental-friendly with a large weight capacity of up to 550lbs. The workout step platform is light-weight, portable, corrosion-resistant, easy to clean and odorless. The exercise step platform made with industrial standard, smooth and burrs-free edges, more durable than normal step platform, with longer serving time.
- 【Anti-slip Step Aerobics Platform】 Topped with soft non-slip striped EVA cushion, the exercise aerobic stepper with risers is specially designed to be slick-proof, providing you with strong grips and enough friction to move steadily and comfortably. Non-skid feet and connecting slot design prevent the combo of risers and step workout platforms from scratching the floor or sliding, which can make sure your safe during a workout exercise.
- 【Large Exercise Platform Step】 The full-size grey step aerobic exercise platform sizes 42.9” L*16.1” W*4.3” H. Large size aerobic stepper with risers makes it suitable for all kinds of workout with a large range of activities. What's more, the 4 included original black risers sizes 16” L*16”W*4” H. Opens up numerous potentials of aerobic exercises using different combinations of risers.
- 【Different Aerobic Sports】The step aerobics platform is suitable for use in various aerobic exercising situations. Combined with a strong rhythmic dumbbell or aerobic dance to get a great workout of whole-body movement. Tone your legs, waist, abdomen, hip muscles, burn excess fat, improve physical health and range of motions and train your coordination on the way. MaxKare exercise step platform is suitable for anyone with the desire to get better in the physique.
- 【16” Adjustable Step Platform】Includes (16” *16” *4”) blue aerobic platform and 4 adjustable risers.
- 【5 Height Levels】Challenge your workout with 5 settings of adjustable height (4”, 6”, 8”, 10”, 12”), change levels easily according to self requirements.
- 【Anti-slip Design】Non-slip & non-stick surface and shock absorbing design makes the platform safer for you to use. It also comes with four nonskid feet on each riser and top to prevent it from sliding during exercise and scratching floors.
- 【High-density Polyethylene Material】Constructed of recyclable high-quality polyethylene material, capable of supporting up to 275 lbs with impact resistance.
- 【Versatile Use】Ideal for workout classes, recovering from an injury, or everyday regular workout routines in the comfort of your own home or office, to help you keep fit and enjoy your aerobic exercises.
- [Versatile and Adjustable Height]-Maxkare Aerobic stepper step platform features 4 risers to adjust to different heights whilst the basic height of 2 inches can be adjusted to 8 inches with risers. Various height enables you to have more choice of aerobic, namely step exercise, dumbbell exercise, yoga, etc.
- [Lightweight and Heavy-duty]-The step platform is lightweight that the maximum weight capacity up to 550lbs with 19lbs weight, ensuring you have an exciting and passionate jump. The risers are easy to move and change that you can have a quick adjustment during exercise, saving your time and focus on workout.
- [Larger Platform]-The width and length of Maxkare step platform is 43 inches and 16 inches, large surface ensures you have a more secure and relaxed exercise. The large platform reduces the risk of getting hurt during exercise, free worries of getting injured.
- [Anti-slip Surface]-The surface of steeper step platform covered with grooved EVA buffer materials to provide a better non-slip and buffer effect, no influence or damage caused by the slip of the platform during exercise. In addition the EVA can also buffer your exercise to protect your knees from injury.
- [Sturdy and Anti-skid Base]-With specific grooved design, the base provides you an easy and relaxing moving. The grooved design on the bottom of the base keeps the base stable and sturdy. The non-slip mats improve the security of exercise, enjoying a powerful and passionate exercise without worries.
- Goplus heavy duty platform is made from durable, recyclable high-density polyethylene, supports up to 500 pounds.
- Perfect for workout classes and regular home use, you can use it on any type of flooring without leaving behind scratches.
- Goplus Lightweight with the non-slip & non-stick surface and shock absorbing design makes platform safer and easier for you to move.
- 4.3" - 6.3" - 8.3" height adjustment to change levels easily, customize for a variety of aerobic and strength exercises.
- We offer you 100% risk-free satisfaction guarantee to let you buy with confidence. We are quite sure that you will be super-impressed with the DURABILITY, PORTABILITY and HIGH QUALITY of our Aerobic Step . Otherwise 100% MONEY BACK.
Things to Consider Before Buying Aerobic Steppers
How to Use the Stepper at Home
The stepper is a space-saving, easy-to-use, and inexpensive fitness machine, which is why it is great for training at home. It helps to firm up the body and to lose weight, especially the oblique stepper, which in addition to the movement from the top, also has a horizontal twist.
Like all tools, it must be used in the right way to benefit and not harm. Before training with the stepper, don’t forget to warm up, which should last at least five minutes. Then start the actual training with a progressive rhythm and monitoring the effort.
At the end of the workout, it is essential to do some stretching exercises to relax the muscles and regulate the heart rate.
To see results, you should do at least 60 minutes of steps per week, which you can start in 10 minutes a day if you train daily and do other exercises as well, 20/30 minutes a day if you do two or three times a week, 60 minutes consecutive if you use the step only once a week.
How to Choose the Best Stepper
We have seen which are the best steppers currently on the market, and now it is essential to understand how to choose the one that best suits your needs among all. First of all, you need to select the type of stepper, which can be mini, with handlebars and oblique.
Don’t forget to check the maximum capacity of the stepper and to evaluate the strength of the structure. Other essential factors are the size, the level of effort, and the presence of a computer that monitors training time, a number of steps, calories burned, and other useful parameters.
Let’s See Everything in Detail.
The main stepper models are three:
- Mini Steppers, small and compact, easy to store after use, perfect for home training. They consist only of two pedals, to which elastic bands can be connected to train the arms;
- Stepper with Handlebars, with brakes and high handlebars, to place your hands on during training. They are bulkier than mini steppers, but they give more excellent stability and help to maintain correct posture;
- Oblique/lateral Steppers, which in addition to the classic vertical movement from top to bottom and vice versa, also have lateral and, in some cases, rotary movement. They are excellent for training not only the legs but also the trunk, in particular the oblique abs.
If you want to use the stepper at home and you have little space, you must take into account the size before purchasing. The mini steppers are best for a home workout because cluttering little and after use can be easily stowed away in a closet or under the bed.
If you have enough space, you can also opt for a stepper with handlebars, perhaps foldable, to reduce the size as much as possible.
The maximum range is a significant factor in the choice of the stepper. The apparatus must have sufficient load-bearing capacity to support your weight during training.
Most mini steppers have a maximum capacity of about 100 kg. Still, on the market, there are also steppers with a capacity of 120 kilograms or more, usually more substantial and with handlebars.
For practical training, it is essential to adjust the effort so that it becomes more intense over time. We, therefore, advise you to choose a stepper with manual effort adjustment on several levels.
A Typical Stepper Workout
Before starting the training with the stepper (or with any other tool), a warm-up must not be neglected, a stage necessary to increase the elasticity of the muscles, which should last at least 5 minutes, in addition to those over 50 years old.
This phase must also be progressive, start gently, and then increase the pace, a precaution that will reduce the risk of accidents and also of the useless loss of energy. Furthermore, in this way also the heart rhythm will have the possibility to adapt.
If you are a beginner, the training must be progressive, monitor the effort well, and do not do more than you should, at least not the first few times.
As for the duration of the workouts, in principle, we can suggest a quota of at least 60 minutes per week, to be divided as follows: 10 minutes of exercises for those who train daily, from 20 to 30 minutes for those who do it two or three times a week, 60 minutes for those who use this tool once or twice a week.
After the exercises, do not make the mistake of getting off the stepper and return to your life, take a few more minutes to let the body and heart rate return to a calm condition.
Then stretch gently, slowly. If you do not know how to do the warm-up and relaxation exercises, you can easily find video tutorials online, to be carried out calmly, to avoid cramps and other soreness.