The rhythm of daily life – with worries and stress – translates into headaches, muscle contractures, and other adverse physical conditions.

One of the most popular remedies for these modern ailments is the practice of yoga. Many varieties of this discipline have become fashionable today. Famous actors, models, and influencers promote the benefits of yoga through different channels.

If you have also decided to practice this activity, you will need comfortable clothing and a yoga mat (also called a rug or carpet). If you don’t know which one to buy, in this article we will help you choose.

We will show you the best available on the market today. We will also explain what you need to consider when buying one; we will give you tips on how to keep it and what other uses you can do with it. Here we will be listing the top 9 best yoga mats.

RANK NO. 1
Everyday Essentials 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Knee Pad and Carrying Strap, Purple
  • Comes with a regular mat and a knee pad. Regular mat measures 71" Long 24" Wide, 1/2" Thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24" Wide 10" Long, 3/5" Thick
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat Comes with an excellent slip resistant advantage to prevent injuries. It also comfortably cushions spine, hips, Knees and elbows on hard floors
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
  • Easy strapping and light weight feature are added to this mat for easy Transport and storage. Everyday Essentials all-purpose premium exercise yoga mat is manufactured exclusively by Everyday Essentials
  • A free yoga mat strap is included. A knee pad in included
SaleRANK NO. 2
Gaiam Essentials Thick Yoga Mat Fitness & Exercise Mat With Easy-Cinch Yoga Mat Carrier Strap, Teal, 72"L X 24"W X 2/5 Inch Thick
  • Fitness and exercise mat: Classic yoga mat is great for all types of fitness and exercise routines including yoga, pilates and any floor exercise where additional cushion and support is appreciated
  • Extra thick yoga mat: These 2/5 inch exercise mats make for the ideal all purpose fitness mat in the studio or at home, even around the house under knees or as a standing pad or cushion
  • Non toxic and 6p free: PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP. Materials: Made from NBR Foam and also 6P Free
  • Includes yoga mat carrier strap: Included with your yoga mat is a carrying strap so you can strap up your mat and go
  • Dimensions: 72 inches L x 24 inches W x 2/5 Inch (3.11 pounds)
RANK NO. 3
BalanceFrom BFGY-AP6GY Go Yoga All Purpose Anti-Tear Exercise Yoga Mat with Carrying Strap, Gray, One Size
  • 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise, yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
  • Easy strapping and light weight feature are added to this mat for easy transport and storage. Balance From all-purpose premium exercise, yoga mat is manufactured by Balance From Amazon store
  • A free yoga mat strap is included. All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From warranty. Customer satisfaction is our highest priority
RANK NO. 4
BalanceFrom GoYoga All-Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap , Gray
  • 68" long 24" wide ensures comfort. With high density eco friendly material, the 1/4'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors while keeps you balanced
  • With double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
  • Easy strapping and light weight feature are added to this mat for easy Transport and storage.
  • A free yoga mat strap is included.
RANK NO. 5
Amazon Basics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap - 74 x 24 x .5 Inches, Grey
  • Extra thick mat for yoga, gym, and everyday exercise
  • Textured foam construction provides traction and stability
  • 1/2 inch thick mat provides extra support, shock-absorption, and comfort
  • Elastic straps secure rolled-up mat; includes shoulder strap for easy carrying
  • Please check the mat will not slip on the floor before using
RANK NO. 6
Gaiam Essentials Premium Yoga Mat with Yoga Mat Carrier Sling, Teal, 72 InchL x 24 InchW x 1/4 Inch Thick (05-64061)
  • CLASSIC YOGA MAT: These durable, yet lightweight exercise yoga mats are extra thick (1/4 Inch) for the additional cushioning your joints need during any yoga or fitness routine
  • STICKY NON SLIP TEXTURE: Yoga mat is featured in classic colors with a textured non slip surface for excellent traction and superior grip in all types of yoga, even heated practices and hot yoga
  • NON TOXIC and 6P FREE PVC yoga mat is a healthier choice for you and the planet and free of DEHP, DBP, BBP, DINP, DIDP and DNOP (For best results unroll and air out your mat for 2 to 3 days before use)
  • INCLUDES YOGA MAT CARRIER SLING: Included with your yoga mat is a carrying sling/strap so you can strap up your mat and go
  • DIMENSIONS: 72 inches L x 24 inches W x 1/4 inch thick (3.5 pounds)
SaleRANK NO. 7
Everyday Essentials 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap, Pink
  • With double sided non-slip surfaces, Everyday Essentials exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant Technology makes the mat to be easily washed with soap and water
  • 71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors
  • Easy strapping and light weight feature are added to this mat for easy transport and storage
  • A free adjustable velcro yoga mat strap is included
RANK NO. 8
Balance From Go Yoga+ All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat and Knee Pad with Carrying Strap (Purple)
  • Comes with a regular mat and a knee pad. Regular mat measures 71" Long 24" Wide, 1/2" Thick, ensures comfort for people of all shapes and sizes. Knee pad measures 24" Wide 10" Long, 3/5" Thick
  • With double sided non-slip surfaces, Balance From all-purpose premium exercise yoga mat Comes with an excellent slip resistant advantage to prevent injuries. It also comfortably cushions spine, hips, Knees and elbows on hard floors
  • Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water
  • Easy strapping and light weight feature are added to this mat for easy Transport and storage. Balance From all-purpose premium exercise yoga mat is manufactured exclusively by Balance From
  • A free yoga mat strap is included. All genuine Balance From products are covered by a 100% Balance From satisfaction guarantee and 2-year Balance From Warranty. Customer satisfaction is our highest priority
SaleRANK NO. 9
Sunny Health & Fitness Non-Slip Yoga Mat - Size 68 in x 24 in (Purple) (031-P)
  • DURABLE TEAR-RESISTANT MAT: The tear-resistant mat will remain in-tact during more challenging or vigorous workout sessions.
  • TEXTURED SURFACE: The resilient PVC material can withstand moderate to intense workouts. PVC Yoga mats with texture will grip to your floors easily without damaging them. The firm grip will keep the yoga mat from slipping.
  • HIGH DENSITY FOAM: The high density padded mat will protect knees, elbows and feet from hard floors while protecting the floor underneath you.
  • NON-SLIP: Our unique combination of cell material provides the perfect non-slip exercise mat. Workout mat provides greater stability so you can flow between poses safely and easily.
  • VERSATILE: Use the mat for anything from yoga, Pilates to stretching, meditation, and other strengthening exercises. 0.16" thick, 68" long and 24" wide ensures comfort for people of all shapes and sizes.

What to Look for Before Buying Best Yoga Mats?

A good yoga mat is essential for practicing this discipline. It isolates and absorbs the weight of our body on the floor, protecting the spine, hips, knees, and elbows. It also allows you to feel comfortable and avoids sliding while trying to maintain balance in a posture.

Yoga postures present some complications (some of them seem impossible). That’s why you will need your mat to meet some parameters. When looking for one, you should evaluate some aspects such as material, size, and proper adherence, among others.

To ensure that the mat lasts as long as possible and that it is always perfect, you should follow some guidelines for its maintenance. Proper cleaning and care will prevent you from having to change it for a long time.

Why Is Yoga Recommended?

Yoga has many health benefits. It will help you feel a little less tired every day after your daily activities so that you will have more energy to enjoy life.

It will allow you to relax physically and mentally and help you relieve muscle tension and reduce stress and anxiety. It will also significantly improve your ability to concentrate.

On a physical level, yoga will gain energy, strength, and endurance. It will also increase lung capacity, keep your heart healthy, give you more flexibility and better joint mobility. It will improve your posture and help you avoid muscle pain. And the best thing is that your rest will also improve.

How Should a Yoga Mat Be?

The yoga mat should meet some requirements, depending on the type of yoga you decide to practice. Later in this article, we will discuss several criteria in detail. For now, we will say that to fulfill its function, and a mat must be comfortable, light, and easy to transport.

Wanting to be more demanding, we could request other requirements from a good mat. For example, be resistant, easy to maintain, non-polluting, non-toxic, hypoallergenic, and possibly recyclable. And, why not, also beautiful!

Is It Necessary for A Beginner to Buy a Good Quality Mat?

The answer to the question is yes. If you start practicing yoga, and the mat is not comfortable enough, you will not enjoy the activity. If, for example, because of this you slip, the effort to maintain the positions will be more considerable. You will end up thinking that yoga is too difficult for you.

And you will likely be disappointed, and you will not go back to the gym, as happens when you go overboard in using a tool like the rowing machine. But don’t think you have to spend a lot of money to buy a quality yoga mat.

There are many affordable right products. If you are passionate about yoga and can afford it, you can also buy a better rug or one you like better over time.

Material

An important criterion in choosing a mat is the material from which it is manufactured. It could be PVC, PER, EVA, NBR, TPV, TPE, natural rubber, polyurethane, wool, cotton, organic cotton, jute, or hemp. A word of advice: Avoid materials that may be toxic (the mat will come into contact with your skin).

Based on your preferences, you can choose a standard or natural material. It is also essential to evaluate the type of yoga that you will practice. In dynamic yoga styles (which cause more sweating), a non-slip, fresh and easy to wash material will be more suitable.

Thickness

The thickness will also depend on the type of yoga that is practiced. The following table illustrates the depths on the market and the purpose for which each of them is most suitable.

Measurements and Weight

There are standard sizes for yoga mats. The mats usually measure between 170cm and 180cm in length, and between 60cm and 65cm in width. It will depend on your body: make sure your hands and feet are lying on the mat when you are lying down. In case of need, mats of larger sizes are commercially available.

The weight will depend on the material. There are more dense ones which, consequently, are more massive. In this case, the choice will depend on how and how often you will have to carry the mat. If you frequently travel by public transport and use it regularly, a lighter one may be more suitable. Likewise, if you are looking for a travel one.

Plot and Adhesion

The texture and, consequently, the sensation has given by the material can vary considerably. Some materials are designed and manufactured with raised surfaces, while other natural materials already have textures due to their characteristics and composition.

The important thing is that the plot does not disturb us during yoga practice, that its possible roughness is not uncomfortable.

Furthermore, the anti-slip effect – or the adhesion of the carpet to the ground – is closely linked to the texture. It is one of the most essential requirements to consider, since losing balance during a posture could even be dangerous. The best mats are non-slip on both sides.

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