Selenium is a very important chemical element, an element present in the nutrition of every known life form. As you know, Selenium is a trace element of primary importance for the well-being of the whole organism, its atomic number is 34 and its symbol is Se. Within our organisms, it performs extremely important biological functions.

One of its capabilities, which has become very famous for obvious reasons, is that of having a great antioxidant effect, protecting cells from the attack of the notorious free radicals, going to counteract the effect deriving from oxidative stress.

Here we had selected the best selenium supplements that are really high in nutrition.

SaleRANK NO. 1
Life Extension Super Selenium Complex Capsules, 200 mcg, 100 Count
  • Promotes heart health, brain health, and healthy cell division
  • Supports normal thyroid and immune function in healthy individuals
  • Supports your body against oxidative damage
  • Combines three unique forms of selenium plus vitamin E
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
RANK NO. 2
Bronson Selenium 200 mcg for Immune System, Thyroid, Prostate and Heart Health – Yeast Free Selenium Amino Acid Complex - Essential Trace Mineral with Superior Absorption, 250 Capsules
  • Immune System, Thyroid, Heart & Metabolism Support: Selenium naturally supports immune system, healthy thyroid, prostate & heart function. Selenium may also play a key role in metabolism in both men and women.
  • Yeast Free Essential Micronutrient Selenium Amino Acid Complex: Selenium is a natural micronutrient that may play a vital role in many essential body functions.
  • Superior Quality: Laboratory tested Non-GMO, Gluten Free, Soy Free. All Bronson products are tested in our state-of-the-art cGMP registered facility in New York.
  • Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and mineral supplementation firsthand with their patients. Bronson Vitamins have been consistently mentioned by top medical professionals since our inception in 1960.
RANK NO. 3
Pure Encapsulations Selenium (Selenomethionine) | Antioxidant Supplement for Immune System, Prostate, Collagen and Thyroid Support* | 60 Capsules
  • Immune Support: Selenium helps protect normal cell function and provides support for the immune system.*
  • Healthy Blood Flow: Selenium is required for the production of certain prostaglandins which promote healthy blood flow.*
  • Antioxidant Support: Helps protect normal cell function by scavenging free radicals.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.
RANK NO. 4
Now Foods Selenium 200 mcg VCaps, 180 Count (Pack of 2)
  • Yeast-Free
  • Selenium is an essential trace mineral that is found naturally in Brazil nuts, organ meats, seafood, and wheat germ.
  • Kosher
RANK NO. 5
Healthy Origins Selenium Seleno Excel No Fillers 200 MCG, 180 Count, White
  • Non-GMO
  • Nutrition & Wellness
  • Independent Lab Tested
  • Supports cellular health and healthy immune function
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
SaleRANK NO. 6
365 by Whole Foods Market, Supplements - Minerals, Selenium 100mcg, 120 Count
  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look. During this transition, you may get the original packaging or the new packaging in your order, but the product and quality is staying exactly the same. Enjoy!
  • Formulated for maximum absorption.
  • No Yeast formula.
  • Powerful antioxidant support.
  • Vegan.
RANK NO. 7
Thorne Research - Selenomethionine - 200 mcg Selenium Supplement for Antioxidant Support - 60 Capsules
  • Antioxidant: Important antioxidant mineral*
  • Thyroid: Supports thyroid function*
  • Optimal Absorption: A well-absorbed, well-researched form of selenium
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
  • Thorne's commitment to integrity and science-backed products has helped us earn the trust of thousands of health-care professionals, U.S. National Teams, the Mayo Clinic, and families around the world.
RANK NO. 8
Pure Encapsulations - Selenium (Citrate) - Hypoallergenic Antioxidant Supplement for Immune System Support - 180 Capsules
  • Immune Health: Selenium helps protect normal cell function and provides support for the immune system.*
  • Antioxidant: Selenium is a natural antioxidant which delays the oxidation of polyunsaturated fatty acids and preserves the elasticity of tissue.*
  • Healthy Blood Flow: Selenium is required for the production of certain prostaglandins which promote healthy blood flow.*
  • Pure Quality: Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.
  • Pure Difference: What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. All Pure Encapsulations products are FREE FROM many common allergens like wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, unnecessary binders, fillers & preservatives, and more.

Buyer Guide to Choose Selenium Supplements

Selenium Properties: What Are They?

Selenium is a mineral known to have several properties such as:

  •  it helps the male reproductive system and prevents the formation of prostate cancer.
  •  It is ideal for the treatment of bladder cancer.
  •  It improves the immune system and enhances it above all against infections.
  •  It helps the regular functioning of the thyroid because it transforms T4 into T3.
  •  It has a protective effect against heart disease.

Selenium is found mainly in fish and crustaceans (tuna, prawns, sardines, oysters and sole, herring, cod) and also in meat, especially in the liver, chicken, rabbit, beef, lamb, and duck.

In addition, selenium potatoes (grown by spreading this mineral at the time of fertilization), ricotta, zucchini, cabbage, garlic, onions, walnuts and tomatoes, and whole grains are rich in selenium.

Benefits of Selenium Supplements

On the market, you can find many types of selenium supplements and the best ones are those that contain this mineral in organic form, which allows greater bioavailability.

The absorption of selenium occurs in the small intestine and depends on its chemical form, for this reason, it is worth choosing selenium supplements in the L-selenomethionine form. These supplements should always be suggested by the doctor and taken in the recommended doses.

Supplements can provide several benefits to the body:

  •  Improve heart health, the presence of selenium in the body is linked to a lower risk of heart disease.
  •  They prevent prostate cancer in men.
  •  It enhances the immune system, boosts white blood cell levels, and increases resistance to infections.
  •  It is a powerful antioxidant that controls and neutralizes free radicals.
  •  It is an ideal mineral to treat bladder cancer.

Selenium Posology

The selenium supplements are ideal in the case of an unbalanced diet that does not allow to take this mineral enough. Generally, however, the supplements should be used only if recommended directly by the doctor.

The quantities of selenium to be taken every day are 55 mcg per day for people aged 14 years and over, 60 mcg per day for pregnant women. Children from 9 to 13 years of age need 40 mcg of selenium and the youngest, from 4 to 8 years of age, need 30 mcg of selenium every day. In general, a varied and rich diet of vegetables and fish allows access to the recommended doses of selenium for everyone.

Excess selenium can cause some side effects such as vomiting, abdominal pain, diarrhea, confusion, brittle nails, and hair loss. The intake of selenium supplements should therefore always be limited in time and in strictly necessary doses, preferring balanced nutrition to bring selenium to the body.

How to Choose the Selenium Supplement

Dose to Be Taken with Selenium

Most selenium supplements are taken through capsules and in general it is sufficient to take only one to obtain the daily dose necessary for the human body, in any case before taking it you must always check the label to make sure how many capsules you have to take each day to reach the necessary daily dose and this can be known precisely by checking the label and description of the supplement before purchasing it

Size of Selenium Capsules

The larger the capsule size, the greater the difficulty in swallowing it. If swallowing capsules is a problem for you, you should understand how big they are before making a purchase. Some manufacturers draw the capsule’s natural size on the label, so before purchase, you will know exactly what size it has

Synthetic or Natural Food Supplement

Natural food supplements contain traces of real fruit and vegetables, while synthetic supplements are created in the laboratory. Some people say that natural food supplements are superior and therefore give better results, while others still say that synthetic supplements are able to work as well as natural ones.

Whether one or the other is better is often the one who hires them to give their final judgment, you should note, however, that natural food supplements usually contain less selenium in quantity compared to synthetic supplements created in the laboratory, so in a nutshell, it could taking multiple natural supplement pills to obtain the same amount of selenium present on a synthetic supplement

Odor

Selenium is generally a supplement that has a characteristic strong odor, but some manage to mask it better than others. The odor is perhaps not one of the most important characteristics, however, some people who are very sensitive to odors may have difficulty taking the supplement

Some Tips

Before taking selenium capsules to supplement your diet, read the instructions carefully, and do as written. If in doubt, contact your doctor before taking it to find out more about the dosages you need

If you get a stomach ache after taking the selenium supplement, try taking it on a full stomach or when you are already eating. Even if you had to choose the best selenium supplement you may notice some side effects such as brittle hair and nails, nausea, gastrointestinal problems, or nervous system problems. In this case, stop taking the supplement instantly and contact your doctor immediately.

Selenium, when taken in too high doses, can be toxic, so don’t take it lightly selenium supplement should be taken only after specific analyzes made by a doctor, it should never be taken without a valid reason.

If you suspect a deficiency of selenium then contact your doctor, and this will generally prescribe a test that can affect your hair, nails, blood, or urine, in this way you will know for sure if you need a selenium supplement or not.

Like this article? Share with your friends!

Read also:

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu