Selenium is a very important chemical element, an element present in the nutrition of every known life form. As you know, Selenium is a trace element of primary importance for the well-being of the whole organism, its atomic number is 34 and its symbol is Se. Within our organisms, it performs extremely important biological functions.
One of its capabilities, which has become very famous for obvious reasons, is that of having a great antioxidant effect, protecting cells from the attack of the notorious free radicals, going to counteract the effect deriving from oxidative stress.
Here we had selected the best selenium supplements that are really high in nutrition.
- Immune System & Metabolism Support: Selenium naturally supports immune system and prostate function. Selenium may also play a key...
- Chelated Superior Absorption Selenium: By utilizing the premier manufacturer of chelated minerals (Albion), Bronson’s Selenium...
- Yeast Free Essential Micronutrient Selenium Amino Acid Complex: Selenium is a natural micronutrient that may play a vital role in...
- Superior Quality: Laboratory tested Non-GMO, Gluten Free, Soy Free. All Bronson products are tested in our state-of-the-art cGMP...
- Trusted Since 1960: The pioneers of Bronson Vitamins were a group of pharmacists who witnessed the benefits of vitamins and...
- Thyroid Health: Selenium supports normal thyroid function in healthy individuals and is important for the proper functioning of...
- Antioxidant: Because selenium is an antioxidant it helps reduce oxidative damage in the body caused by toxins, smoking, alcohol...
- Essential Nutrient: Selenium is an essential nutrient to help maintain optimal health and wellness*
- 3rd Party Contents Certified: This product has been third-party tested and certified to verify what's in the package matches...
- Trusted: Thorne is chosen by champions and trusted by 100+ professional sports teams, a proud partner of U.S. National Teams, and...
- Support for the prostate and immune system (1)
- Clinically studied dosage
- Vegetarian friendly
- Promotes prostate and immune system health (1)
- Potent Antioxidant (1)
- Country of origin is United States
- The package dimension of the product is 2.5"L x 2.5"W x 3.2"H
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers'...
- Immune Support Supplement: Our selenium capsules are designed to support healthy cellular function and fortify your immune system*
- Antioxidant & Thyroid Support: Selenium, an essential cofactor for glutathione peroxidases, aids in maintaining antioxidant...
- Pure Encapsulations Selenium: Each bottle comes packed with 60 selenium capsules, formulated with vegan ingredients
- Suggested Use: As a dietary supplement, take 1 selenium capsule daily, with a meal, or as directed by a health professional
- Pure Difference: What we leave out matters, too; Pure Encapsulations products are FREE FROM common allergens, artificial or...
- 100% Plant Based Selenium Derived from Garlic: Using a cutting-edge organic farming process and the most nutrient-dense form of...
- Full-Spectrum Selenium, Contains 4 Organic Forms: Total Selenium provides all 4 organic forms of Selenium, including...
- 200mcg Selenium Per Dose, Clinically Validated: Total Selenium provides a clinically validated dose of 200 mcg of Selenium per...
- Most Bioavailable Selenium: The organic forms of Selenium found in Total Selenium are the most bioavailable forms of Selenium....
- Manufactured in the USA, 3rd Party Test, cGMP, Vegan: Total Selenium is GMO-free, soy-free, gluten-free, preservative-free,...
- ESSENTIAL MINERAL: Selenium is an essential trace mineral and element, abundant in enriched yeast
- VEGETARIAN FORMULA: Features 200 mcg of Selenium in convenient tablet form
- EXPERTLY CRAFTED: Our professional formula is backed by our commitment to purity and potency
- HORBAACH MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Milk, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
Buyer Guide to Choose Selenium Supplements
Selenium Properties: What Are They?
Selenium is a mineral known to have several properties such as:
- it helps the male reproductive system and prevents the formation of prostate cancer.
- It is ideal for the treatment of bladder cancer.
- It improves the immune system and enhances it above all against infections.
- It helps the regular functioning of the thyroid because it transforms T4 into T3.
- It has a protective effect against heart disease.
Selenium is found mainly in fish and crustaceans (tuna, prawns, sardines, oysters and sole, herring, cod) and also in meat, especially in the liver, chicken, rabbit, beef, lamb, and duck.
In addition, selenium potatoes (grown by spreading this mineral at the time of fertilization), ricotta, zucchini, cabbage, garlic, onions, walnuts and tomatoes, and whole grains are rich in selenium.
Benefits of Selenium Supplements
On the market, you can find many types of selenium supplements and the best ones are those that contain this mineral in organic form, which allows greater bioavailability.
The absorption of selenium occurs in the small intestine and depends on its chemical form, for this reason, it is worth choosing selenium supplements in the L-selenomethionine form. These supplements should always be suggested by the doctor and taken in the recommended doses.
Supplements can provide several benefits to the body:
- Improve heart health, the presence of selenium in the body is linked to a lower risk of heart disease.
- They prevent prostate cancer in men.
- It enhances the immune system, boosts white blood cell levels, and increases resistance to infections.
- It is a powerful antioxidant that controls and neutralizes free radicals.
- It is an ideal mineral to treat bladder cancer.
Selenium Posology
The selenium supplements are ideal in the case of an unbalanced diet that does not allow to take this mineral enough. Generally, however, the supplements should be used only if recommended directly by the doctor.
The quantities of selenium to be taken every day are 55 mcg per day for people aged 14 years and over, 60 mcg per day for pregnant women. Children from 9 to 13 years of age need 40 mcg of selenium and the youngest, from 4 to 8 years of age, need 30 mcg of selenium every day. In general, a varied and rich diet of vegetables and fish allows access to the recommended doses of selenium for everyone.
Excess selenium can cause some side effects such as vomiting, abdominal pain, diarrhea, confusion, brittle nails, and hair loss. The intake of selenium supplements should therefore always be limited in time and in strictly necessary doses, preferring balanced nutrition to bring selenium to the body.
How to Choose the Selenium Supplement
Dose to Be Taken with Selenium
Most selenium supplements are taken through capsules and in general it is sufficient to take only one to obtain the daily dose necessary for the human body, in any case before taking it you must always check the label to make sure how many capsules you have to take each day to reach the necessary daily dose and this can be known precisely by checking the label and description of the supplement before purchasing it
Size of Selenium Capsules
The larger the capsule size, the greater the difficulty in swallowing it. If swallowing capsules is a problem for you, you should understand how big they are before making a purchase. Some manufacturers draw the capsule’s natural size on the label, so before purchase, you will know exactly what size it has
Synthetic or Natural Food Supplement
Natural food supplements contain traces of real fruit and vegetables, while synthetic supplements are created in the laboratory. Some people say that natural food supplements are superior and therefore give better results, while others still say that synthetic supplements are able to work as well as natural ones.
Whether one or the other is better is often the one who hires them to give their final judgment, you should note, however, that natural food supplements usually contain less selenium in quantity compared to synthetic supplements created in the laboratory, so in a nutshell, it could taking multiple natural supplement pills to obtain the same amount of selenium present on a synthetic supplement
Odor
Selenium is generally a supplement that has a characteristic strong odor, but some manage to mask it better than others. The odor is perhaps not one of the most important characteristics, however, some people who are very sensitive to odors may have difficulty taking the supplement
Some Tips
Before taking selenium capsules to supplement your diet, read the instructions carefully, and do as written. If in doubt, contact your doctor before taking it to find out more about the dosages you need
If you get a stomach ache after taking the selenium supplement, try taking it on a full stomach or when you are already eating. Even if you had to choose the best selenium supplement you may notice some side effects such as brittle hair and nails, nausea, gastrointestinal problems, or nervous system problems. In this case, stop taking the supplement instantly and contact your doctor immediately.
Selenium, when taken in too high doses, can be toxic, so don’t take it lightly selenium supplement should be taken only after specific analyzes made by a doctor, it should never be taken without a valid reason.
If you suspect a deficiency of selenium then contact your doctor, and this will generally prescribe a test that can affect your hair, nails, blood, or urine, in this way you will know for sure if you need a selenium supplement or not.
