For sure, you have noticed that, for some time now, on the shelves of supermarkets, in the sweeteners section, there is a product that attracts your attention: stevia. It is a superfood, a natural alternative to sugar, also suitable for people who have diabetes or who are on a diet.

In reality, stevia is a plant that has the aim of sweetening our dishes, but healthily. Not surprisingly, it is known for its beneficial health effects, since it helps in the fight against widespread diseases such as hypertension or obesity.

Here we had selected the best stevias for you that are listed below.

RANK NO. 1
Stevia in the Raw Sweetener, 200 Count Packets
  • Zero-calorie sugar substitute made with stevia leaf extract and dextrose
  • Low-glycemic index for individuals with diabetes
  • Kosher and vegan certified
  • Zero calories and naturally gluten free
  • Perfect for stirring, sprinkling, or cooking
RANK NO. 2
Pyure Organic Stevia Sweetener Blend, 2:1 Sugar Substitute, Granular All-Purpose, 2.5 Pound (40 Ounces)
  • THE #1 BEST SELLING ORGANIC STEVIA SWEETENER- Pyure offers the same versatility and ease of use as traditional sugar without the added calories or carbohydrates
  • 2:1 SUGAR REPLACEMENT- Twice the sweetness of sugar, Pyure uses a higher percentage of organic stevia with less bulking ingredients making it approximately 2x sweeter than sugar
  • DELICIOUSLY SWEET GRANULATED SUGAR SUBSTITUTE- Cooks and bakes like real sugar for sweetening everything from cookies and cakes to coffees and tea or sprinkling over oatmeal and fresh fruit. Dissolves great and mixes well
  • 0 NET CARBS- Pyure is sugar-free, 0 calories, and has a 0 glycemic index, making it perfect for keto, carb conscious and sugar sensitive lifestyles
  • TRUSTED FOR TASTE- Pyure uses the highest quality organic stevia and organic erythritol. All Ingredients are USDA Organic and non-GMO Project Verified
RANK NO. 3
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Stevia Clear, 4 oz
  • HIGHEST QUALITY stevia to ensure GREAT FLAVOR and NO AFTERTASTE
  • ORGANIC STEVIA extract that is USDA Organic and Non-GMO Product Verified
  • AWARD-WINNING stevia sweetener that has won 36 awards for taste and innovation
  • CALORIE FREE way to sweeten water, yogurt, oatmeal, smoothies, coffee, and so much more
  • KETO FRIENDLY
RANK NO. 4
Truvia Natural Stevia Sweetener, 9.8 oz
  • Zero-calorie sugar substitute made with stevia leaf extract, erythritol, and natural flavors
  • Jar contains 80 servings of Truvia natural stevia sweetener at 3/4 teaspoon each
  • 3/4 teaspoon provides the same sweetness as 2 teaspoons of sugar
  • Gluten-free, sugar-free, kosher, and suitable for people with diabetes
  • Spoon into anything from your coffee, tea, fruit, cereal and yogurt to your favorite recipes
RANK NO. 6
NOW Foods, Better Stevia Liquid, Zero-Calorie Liquid Sweetener, Orignal Flavor, Low Glycemic Impact, 8-Ounce
  • Zero-Calorie liquid natural sweetener
  • Substitute for table sugar and artificial sugars
  • Dairy-free, egg-free, nut-free, soy-free, and sugar-free
  • Kosher, Non-GMO, and made without gluten
  • Vegan/Vegetarian
RANK NO. 7
Pure Organic Stevia Powder, 8 Ounces, 1418 Serving, 0 Calorie, Natural Sweetener, Sugar Alternative, Premium Stevia for Keto Diet, No GMOs and Vegan Friendly
  • USDA Organic Stevia in Raw (Stevia Extract Powder), 8 Ounce, No Irradiation and Vegan Friendly.
  • 1 Teaspoon of Stevia can Have Similar Sweetening Power as a Whole Cup of Sugar, Stevia Powder Organic, Best Source for Stevia Baking and Stevia Drinks.
  • No GMOs, No Calorie, No Additives, No Preservatives, No Fillers, No Artificial Colors and No Gluten
  • Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, see what the most nutrient dense food on the planet is all about.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
RANK NO. 8
WHOLE EARTH Stevia & Monk Fruit Plant-based Sweetener, 400 Packets
  • Stevia and Monk Fruit Sweetener Packets: Featuring a blend of stevia and monk fruit, these sweetener packets are the perfect zero calorie sugar substitute for coffee, tea, or your favorite beverage
  • Plant Based Sugar Substitute: Take our monk fruit and stevia blend on the go and add natural sweetness and flavor to coffee and tea without adding extra calories, carbs, or sugar
  • Low Glycemic Index: This Monk Fruit and Stevia plant based sweetener has a low glycemic index, is low carb and easily swapped for sugar in recipes. Suitable for keto friendly, paleo, and low carb diets
  • Zero Calories: Using Whole Earth sweetener can help support your healthy lifestyle as you cut back on sugar, calories and carbs without losing sweetness and flavor. Suitable for diabetic diets
  • Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails, baked goods, and snacks. Available in packets, liquids, bulk pouches and jars
RANK NO. 9
Stevia In the Raw, Granulated, 9.7 oz
  • Measures cup-for-cup for sugar so no conversion is needed
  • Low-glycemic index for individuals with diabetes
  • Vegan and Kosher Certified
  • Perfect for stirring, sprinkling, or cooking
  • (1 Pack) Stevia In The Raw, Zero Calorie Granulated Sweetener, 9.7 oz. Bakers Bag

Things to Consider Before Buying Stevia 

Stevia is one of those supplements that help you enjoy certain foods or drinks in all their splendor and respecting our health. In reality, what we consume is not the plant itself, but a compound that is extracted from it called steviol glycoside.

What Exactly Is Stevia?

Although Stevia rebaudiana is a plant native to Paraguay, in recent years, it seems to have taken root in Italy. Although not long ago nobody knew what it was or what it was used for, now only a few people have never heard of its properties.

Stevia is a plant with bright green leaves. However, this medicinal plant cannot be consumed directly, but the sweetener that bears its name is a processed compound. It requires a chemical process to obtain that element called steviol glycoside, which is what we will use to sweeten food or drinks.

What Is Stevia Used For?

Stevia acts primarily as a sugar substitute. It is a supplement that has been very well received by those who did not feel like taking sugars but, on the other hand, were unable to find a healthy sweetener. Stevia is a natural sweetener that has managed to defeat existing ones.

Not only because it doesn’t provide a single calorie (although it tastes very sweet), but also because it doesn’t affect blood glucose levels. Likewise, some studies have shown that stevia can have positive effects in healthy subjects and diabetic patients, such as lowering postprandial blood sugar (blood sugar level after eating food). This makes it a great ally in the treatment of diabetes and other diseases.

Is Stevia a Sweetener?

Stevia is one of the most popular natural sweeteners nowadays. Also, for many people, it is the best sugar substitute. The European Union approved its consumption in 2011 as a food additive. Since then, many people have banned sugar from their diet and replaced it with this substance.

According to experts, stevia is 300 to 400 times sweeter than white sugar. Likewise, it can improve blood sugar levels after food intake and have a satiating effect thanks to its softening character. It must be said, however, that although it initially offers a sweet taste, it can later leave a bitter taste.

How Many Calories Does Stevia Have?

One of the aspects that most convinces stevia consumers is that it contains few or fewer calories. This means that it is a substance that can also be consumed by anyone who is trying to lose weight.

The advantage of not having calories is that users don’t have to give up on flavor. It also does not contain calories and does not affect blood glucose levels.

For this reason, it is an ideal substance for those who have restrictions in this regard. Its sweetish taste may prevent some people from consuming traditional sugar.

What Are the Benefits of Stevia for My Health?

As a sweetener, and unlike most of those on the market, the main advantage of stevia is that it improves blood sugar levels. This is good news, especially for those who have diabetes, those who have insulin resistance problems, and who must be careful to consume food that does not contribute to increasing these levels.

But there is even more since stevia has zero calories. At the same time, taking stevia within reasonable parameters could be useful for people who want to consume less sugar. Finally, it is considered a powerful antioxidant.

Is Stevia Suitable for Everyone?

The best thing about stevia is that it is a supplement suitable for all types of people. Talking about it as a miraculous product would mean falling into exaggeration, but what is quite clear is that its consumption is safe, as claimed by the European Food Safety Authority.

In addition to being suitable for people suffering from diabetes, hypertension, or obesity, stevia is also completely recommended for children and pregnant women.

What Is the Correct Dose of Stevia?

According to the European Food Safety Authority, the maximum recommended daily dose of stevia is 4 mg per kilogram of body weight. Let’s look at an example: if an individual weighs 60 kg, he will be able to consume 240 mg of stevia per day.

We could say that an adult can safely take between 4 and 5 tablespoons of stevia per day. This amount would equate to about 70 grams of sugar.

In What Formats Can Stevia Be Found?

Stevia can be purchased in two formats: in granules (very similar to sugar) and liquid. Let’s see what the characteristics of each format are.
Granulated stevia is perhaps the most common since it is one of the best ways to replace sugar. White in color, these granules are sprinkled or added with a teaspoon to the drink in question.

On the other hand, liquid stevia is often presented in a dispenser container. Usually, it is the product itself that recommends the drops indicated for each case. Generally, 2 or 3 drops will be enough to sweeten a coffee or tea. A less common format, although it exists, is stevia in tablets or tablets.

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