A sweetener is a product that tries to imitate the sweet taste and sweetening power of sucrose, known as natural sugar. Unlike the latter, a sweetener does not provide energy, nor does it promote tooth decay, nor does it increase blood sugar levels. The healthier alternatives are erythritol, birch sugar (xylitol), and stevia.
Although sweeteners are widely used to facilitate weight loss, these sugar substitutes help prevent sugar-related diseases such as hypertriglyceridemia, type II diabetes, and non-alcoholic fatty liver.
Here we had listed out the best sweeteners that would be great for the diabetic persons are listed below.
- Made from nature's finest monk fruit, also known as luo han guo native to Asia
- Keto Certified, Non-GMO Project Verified, Vegan and Kosher
- Zero calorie, zero net carb plant based sweetness
- Measures 1:1 just like sugar
- Spoon zero calorie sweetness into whatever you're drinking, or scoop into your favorite recipes
- Made from Mexico’s blue agave plant
- Kosher, vegan, gluten-free, Non-GMO, low glycemic index
- Pure, organic health sugar alternative to refined sugars
- Perfect for hot and cold beverages, cooking & baking
- GUILT-FREE SWEETNESS: Its liquid form makes Agave In The Raw an alternative to syrup and honey and a delicious way to top...
- Plant based, zero calorie sweetener from the leaves of the stevia plant
- Low glycemic index suitable for individuals with diabetes
- Vegan and Kosher Certified, Naturally Gluten Free
- One packet is equal in sweetness to about 2 tsp of sugar
- Sweeten your hot and cold beverages, or sprinkle on your favorite recipes
- Stevia and Monk Fruit Sweetener Packets: Featuring a blend of stevia and monk fruit, these sweetener packets are the perfect zero...
- Plant Based Sugar Substitute: Take our monk fruit and stevia blend on the go and add natural sweetness and flavor to coffee and...
- Low Glycemic Index: This Monk Fruit and Stevia plant based sweetener has a low glycemic index, is low carb and easily swapped for...
- Zero Calories: Using Whole Earth sweetener can help support your healthy lifestyle as you cut back on sugar, calories and carbs...
- Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails,...
- Whole Earth Erythritol: Erythritol is a great alternative to sugar for those who want sugar-like sweetness and texture without the...
- Plant Based Sweetener: Whole Earth 100% Erythritol can be used as a sugar substitute in cooking and baking or as a zero calorie,...
- Just Sweet Enough: Erythritol has a low glycemic index and can be used in place of sugar in recipes or beverages. It has about 70%...
- Baking Sugar Substitute: Erythritol has a crystalline structure and great resistance to heat, making it a great sugar substitute...
- Whole Earth Plant Based Sweeteners: Our low and zero calorie plant based sugar substitutes are great for coffees, teas, cocktails,...
- BEST MULTI-PURPOSE SWEETENER: Xylitol, a Low-Calorie sweetener derived from birch trees, is ideal for use in cooking and baking....
- MADE FROM BIRCH IN THE USA: Harvested from birch trees in the USA, Health Garden’s xylitol is all-natural and gluten-free. It is...
- MULTIPLE HEALTH BENEFITS: Safe for diabetics with a low glycemic index, xylitol won’t spike blood sugar or insulin and can aid...
- XYLITOL CONVERSION RATE: Xylitol is simple to use with a conversion rate identical to sugar! 1 teaspoon xylitol = 1 teaspoon...
- SATISFACTION GUARANTEED: We believe in our product and we think you will too! Contact us with any questions and we’ll be glad to...
- Lab Tested / Imported to the USA and 3rd party lab tested to ensure we only us the most premium quality ingredients.
- Great-tasting sugar alternative from the stevia leaf
- 3/4 teaspoon of Truvia Natural Sweetener sweetens like 2 teaspoons of sug
- 0 calories per packet
- Gluten free
- Suitable for people with diabetes
- Zero calorie sugar substitute
- Sweetened with aspartame
- An economical choice to people who want to limit sugar intake
- Vegan, Kosher and Parve certified
- LOW-GLYCEMIC INDEX FOR A LOW PRICE: It’s gluten free, has no sodium, and no sucrose so it is easier to be incorporated into the...
- SWEETLEAF STEVIACLEAR: Bring delicious sweetness back into your life with stevia, a naturally sweet leaf native to South America.
- FOR KETO COFFEE & MORE: Naturally sweeten coffee, tea, oatmeal, baked goods, and more with our convenient liquid stevia drops in 4...
- AWARD-WINNING STEVIA DROPS: Winner of 36 taste awards, SweetLeaf makes the best-tasting stevia drops that leave no bitter...
- KETO KIND STEVIA LEAF: Our stevia liquid is keto-friendly, gluten-free, non-GMO, zero calorie, non-glycemic response, and Kosher;...
- WE MAKE LIFE NATURALLY SWEET: SweetLeaf was the company that first brought its non-GMO, natural, and organic stevia sweeteners to...
- Great for Cooking and Baking: Raw cane sugar substitute that's perfect for cookies, coffee, desserts, and other sweet, sugar-free...
- Matches the Sweetness of Sugar: A healthy cup-for-cup alternative to ordinary raw cane sugar. Monk fruit contains zero calories...
- Lifestyle Friendly: Works with ketogenic, diabetic, candida, paleo, vegan, low-sugar, non-GMO, and all-natural diets. Monk fruit...
- Sweet with No Guilt, Zero Glycemic Response: Contains zero net carbs, zero calories, and is zero-glycemic. Monk fruit sweetener is...
- Lakanto's Mission Statement: At Lakanto, our mission is to Bring Chi to Life by inspiring people to reach their highest potential...
- Measures Same as Sugar - Measures cup for cup, the same as sugar. great for replacing sugar in all of your favorite baking and...
- Keto Friendly and More - 0g net carbs, Splenda monk fruit is keto friendly, low-carb, 100% natural with no sugar and is suitable...
- Sweeter - Splenda monk fruit gets its unique sweetness from the monk fruit, also known as han goo - a small round fruit that is...
- A name you trust: Made by Splenda, the best recommended sweetener brand among healthcare professionals clinically treating...
- 100% natural - Great tasting, non-gmo project verified, 100% natural zero calorie sweetener made from monk fruit extract and...
Buying Guide to Select the Best Sweeteners
What Exactly Is a Sweetener?
A sweetener is a product capable of providing sweet taste to foods and drinks, whose energy (calories) intake is low or zero. It can be natural or artificial. Also, unlike normal sugar, a sweetener does not harm the teeth or increase blood glucose levels.
Are All Sweeteners Calorie-Free?
All sweeteners are characterized by providing fewer calories than sucrose (common sugar). However, some of them provide few calories, for example, xylitol – or birch sugar – which has the same sweetening power as sugar, but provides half the calories, does not promote caries, and does not increase blood sugar.
Others, such as stevia or acesulfame K, are considered calorie-free because their sweetening power is much greater than that of common sugar and, therefore, they are used in very small quantities. To get calories from these types of substitutes, we should consume kilograms, which is impossible.
How Many Types of Sweetener Are There?
Sweeteners can be classified according to their origin (natural or artificial), their energy supply (nutritious or non-nutritious), or their sweetening power. However, on this occasion, we decided to distinguish them based on their ability to replace sugar, both in terms of sweetness and consistency:
- Carbon Hydrates or Carbohydrates – replace common sugar in consistency and volume. Polyalcohols, such as xylitol (birch sugar) and erythritol, polydextrose, and inulin, are part of this group. The latter two are widely used in the food industry to replace the consistency of sugar but are not very sweet. Xylitol and erythritol have almost the same sweetening power as sugar, and their granular consistency is identical. Xylitol can caramelize when subjected to high temperatures. The agents are generally of natural origin and used in the same proportion as normal sugar.
- Intense Sweeteners – these substitutes can provide the sweetness of normal sugar, but not its consistency or volume. They are used in very small quantities since their sweetening power is 30 to 8000 times greater than that of common sugar. Stevia, acesulfame K, aspartame, and saccharin are examples of this group.
What Benefits Does a Sweetener Bring?
Although it is common to associate the use of a sweetener with a diet to lose weight, the health benefits of this type of product outweigh its “reduced calorie” or “zero calories” status, as explained below:
- Blood glucose (blood sugar) levels do not increase. This is especially useful for people with diabetes who fail to regulate blood sugar adequately when eating solid foods and sugary drinks.
- They do not favour the development of dental caries, since, unlike common sugar, sweeteners cannot be fermented by bacteria and lead to the formation of acids that damage the enamel of the teeth favouring the accumulation of bacterial plaque. Also, erythritol and xylitol prevent tooth decay and protect tooth enamel.
- They are used to reduce the intake of simple sugars that provide only “empty calories” (therefore, they do not provide any essential nutrients, only energy and increase the risk of obesity). When drinks and foods are sweetened with sweeteners, these empty calories are avoided, and this helps to lose weight or maintain a healthy weight.
- They reduce the risk of developing hypertriglyceridemia (elevated blood triglycerides) and non-alcoholic fatty liver, two metabolic disorders related to excessive sugar intake.
- They can provide the sweetness and consistency of common sugar without causing negative health effects. This is very important for people with diabetes and those on a weight loss diet, as they can enjoy sweet foods without adversely affecting blood sugar or body weight.
What Are the Best Sweeteners?
The choice of the best sweetener depends on consumer preferences and the use made of it. For example, in terms of taste, those that provide a sugar-like sweetness are erythritol and xylitol. Within the intensive sweeteners, stevia is generally very accepted, although it can leave a slightly bitter taste.
Not all sweeteners can replace common sugar in sweets and pastries. In these cases, it is best to opt for xylitol or erythritol. You can also mix a carbon hydrate (erythritol), which has the consistency and volume of sugar, with an intensive sweetener (stevia or aspartame) that gives sweetness.
Are Artificial Sweeteners Carcinogenic?
The possible carcinogenic effects of artificial sweeteners have long been studied and debated, but no conclusive results exist. Aspartame, acesulfame K, saccharin, and sucralose are currently the most widely used artificial sweeteners, and their use is authorized in the European Union ( 10 ).
Sodium cyclamate has been banned in the United States for nearly 50 years because of its association with bladder cancer. Aspartame has also been the subject of complaints to health authorities, but its use is still authorized. For this reason, we recommend natural sweeteners, such as stevia, xylitol, and erythritol, which appear to be safer.
Can I Also Use the Sweetener for Children?
Currently, children and adolescents can ingest sweeteners in moderation, and these products can also be helpful in diabetes, obesity, and other metabolic disorders. Saccharin, aspartame, acesulfame K and sucralose are authorized, as well as more natural substitutes, such as stevia.
However, research has shown no positive association between the consumption of artificial sweeteners and the prevalence of cancer, learning difficulties, attention deficit disorder, allergies, or behavioural disturbances in childhood.
In any case, it is necessary to moderate the consumption of sweeteners during childhood because their intensely sweet taste can alter the taste perception in children and make them prefer for very sweet foods. This could lead to an unhealthy and continuous demand for sweet foods, discarding healthy eating, and also accustoming them as adults to depend on the sugary flavour.
Can Sweeteners Have Side Effects?
Although sugar substitutes approved by the European Food Safety Authority and the United States Food and Drug Administration are considered safe for health, they can cause adverse effects:
- Xylitol can cause flatulence, bloating, and abdominal pain and diarrhoea if ingested in doses greater than 50 grams per day.
- Aspartame can cause dizziness, headache, and digestive discomfort if consumed in excess.
Are There Any Contraindications for The Use of The Sweetener?
There are few contraindications to sweeteners, and pregnant and lactating women can also consume this type of sugar substitute. Some authors advise against taking saccharin and sodium cyclamate during pregnancy because it can cross the placenta and reach the fetus, but this has been found in rodents and not in humans.
Xylitol is contraindicated in situations of chronic diarrhoea, gastroenteritis, and irritable bowel syndrome. Aspartame contains in its composition an amino acid called phenylalanine, and, for this reason, it cannot be consumed by people who suffer from phenylketonuria and are unable to metabolize said amino acid.
Since there are many options to replace sugar, you will surely find one that suits your preferences, needs, and budget. You just have to spend some of your time evaluating the following purchase criteria and buying the best sweetener for you:
- Presentation form
- Suitable for cooking?
- Sweetening power
- Digestive tolerance
Sweeteners are marketed in different forms: granulate, liquid, and tablets. Ideally, for pastry products, opt for substitutes that imitate the consistency and volume of sugar, for example, xylitol and erythritol. Liquid sweeteners and tablets are recommended for infusions and drinks.
Xylitol and erythritol are available in granules, while stevia, saccharin, and sucralose are available in liquid, granular, or tablet form. Granulated sweeteners are usually also found in small single sachets that are very easy to transport, just like the tablets.
Again, xylitol and erythritol polyols are the ideal option for having a flavour almost identical to that of normal sugar. However, stevia also tends to be very popular with consumers, although it can leave a bitter aftertaste. High-dose saccharin has a metallic taste.
Suitable for Cooking?
Not all sweeteners withstand high temperatures well enough to be used in baked goods and pastries. The best sweeteners for cooking are stevia, sucralose, acesulfame K, xylitol, and erythritol. Xylitol can even caramelize as normal sugar does.
The sweetening power is always defined about the sweetening capacity of common sugar (sucrose). Carbohydrates have a lower sweetening power, while intense sweeteners are very sweet and are used in small quantities.
Xylitol can cause digestive discomfort when fermented by bacteria in the colon, such as diarrhoea, flatulence, abdominal pain, and swelling. On the contrary, erythritol is better tolerated because it is 90% absorbed before reaching the colon. Stevia, saccharin, and sucralose also tend to have good tolerance.