The 13 Best Wheatgrass Powders in 2023 – Reviewed & Buying Guide

Wheatgrass is the king of green shots on Instagram. Still not sure what it is? In this guide, we will explain why it has become the new healthy fashion.

Wheatgrass, or precisely wheatgrass, is obtained from the new leaves, i.e. those that have recently sprouted, of the common wheat plant (Triticum aestivum). This green superfood is a source of vitamins, minerals, amino acids, enzymes, and chlorophyll. It has antioxidant, lipid-lowering, antibacterial, and anti-inflammatory properties.

Sips of wheatgrass juice are enough to provide your body with a good portion of the micronutrients it needs and, at the same time, take care of your health.

Here we had listed out the best wheatgrass powders that are present below.

What to Look for Before Buying Wheatgrass Powders?

In this section, we will deepen the nutritional profile and properties of wheatgrass so that we can examine how useful this superfood can be. In addition, we will try to break down some misconceptions and myths that exist on wheatgrass and one of its main components: chlorophyll.

What Exactly Is Wheatgrass?

Wheatgrass is the name that the young and recently sprouted leaves of the Triticum aestivum (common wheat) plant take.

The leaves are harvested early to maximize nutrients, and juice is extracted from them or a fine powder is obtained. Dr. Ann Wigmore is the one who popularized the use of wheatgrass juice for therapeutic purposes.

What Nutrients Does Wheatgrass Bring?

Wheatgrass is a source of beta carotene (provitamin A), a complex of vitamins K, C, E and B, iron, calcium, magnesium, copper, and zinc.

It also contains enzymes, chlorophyll, and sulfur compounds that possess biological properties. The exact quantities of vitamins, minerals, and chlorophyll are difficult to estimate because they vary according to the time of harvest.

The juice obtained from wheatgrass is very low in calories, fats, and carbohydrates, therefore it can be taken without problems by people who follow a dietary program. Since the nutritional composition of wheatgrass juice differs from that of powder and capsules

What Are the Properties of Wheatgrass for Health?

While wheatgrass is considered a wonderful natural remedy in naturopathic medicine, professionals who practice allopathic medicine are more skeptical. These are the properties of wheatgrass that have the support of scientific studies and tests:

• Anti-Inflammatory – This effect is due to chlorophyll and some polysaccharides present in wheatgrass. Inflammation is involved in cardiovascular conditions, inflammatory bowel disease (ulcerative colitis and Crohn’s disease), obesity, multiple sclerosis, arthritis, and some types of cancer.
• Energizers – B vitamins, zinc, and magnesium are key nutrients for energy metabolism. Therefore, the daily intake of wheatgrass reduces fatigue and increases the energy level
• Antioxidants – The pigments of wheatgrass, i.e. chlorophyll and beta-carotene, zinc, and vitamins E and C are powerful antioxidants. Therefore, wheatgrass supplements are used to counteract oxidative damage related to various diseases (cardiovascular, neurodegenerative, diabetes) and aging.
• Antibacterial – Chlorophyll gives wheatgrass the ability to inhibit the development of bacteria.
• Lipid-lowering agents – A study in rats has shown that wheatgrass juice lowers triglyceride levels, LDL (“bad”) cholesterol, and total cholesterol. As far as cholesterol is concerned, wheatgrass has been observed to significantly increase the fecal excretion of this compound.
• Digestive – Wheatgrass has been documented to relieve dyspepsia (indigestion) thanks to the enzymes it contains and also combats constipation thanks to its fibers.
• Anti-Aging for The Skin – Wheatgrass antioxidants delay skin aging, in particular, beta-carotene and vitamin C. Furthermore, the latter is an essential nutrient for the formation of collagen which gives the skin softness and firmness.
• Immunostimulants – zinc, iron, and vitamin C from wheatgrass are essential micronutrients for the proper functioning of the immune system.
  Green powder

How Many Types of Wheatgrass Products Are There?

Although many people decide to grow this food, wheatgrass can be consumed in the form of juice, powder, or capsules. Each form of presentation has its own characteristics, which are explained below:

Wheatgrass Juice. The juice is extracted from the wheatgrass and the fiber is almost completely removed. The resulting liquid is sold in small packs of 10 to 60 ml. It is also possible to acquire frozen juice to defrost it at the time of consumption.

Wheatgrass Powder. To preserve the quality of the leaves, a microwave drying process is used. Then the dry matter is crushed into a fine powder that can be dissolved in water or blended or mixed with soups and stews.

Wheatgrass Capsules or Tablets. Generally, the capsules are made up of wheatgrass powder wrapped in a covering of hydroxypropyl methylcellulose (vegetable cellulose).

What Properties Does Naturopathy Attribute to Wheatgrass?

There is green blood therapy (Green Blood Therapy), which is the administration of wheatgrass juice to cure or relieve certain ailments. Naturopathic medicine uses wheatgrass juice to treat the following conditions:

• Asthma and allergies.
• Arthritis.
• Parkinson’s disease.
• Hypertension.
• Bronchitis.
• Hemorrhages.
• Hemolytic anemia.
• Diabetes.
• Eczema.
• Dyspepsia (indigestion).
• Hyperuricaemia (high uric acid).
• Digestive ulcers.
• Migraine.

Can Wheatgrass Juice Replace Vegetable Consumption?

No. Vegetables provide fiber, which is an indigestible compound essential for the proper functioning of the body. When extracting wheatgrass juice, the fiber is eliminated and constitutes the residue that can be observed in the extractor.

Also, although wheatgrass offers several types of vitamins and minerals, it does not provide them all.

Can Celiacs Consume Wheat Grass?

Yes, people with celiac disease can consume wheatgrass because its leaves do not contain gluten. Furthermore, the richness of minerals and vitamins in wheatgrass makes it extremely useful for newly diagnosed people because it helps them reverse the nutritional deficiencies caused by malabsorption syndrome.

Is Chlorophyll Necessary to “oxygenate” the Blood?

No. This is a myth that exists around many green juices, including wheatgrass. In reality, oxygen is part of the air we breathe, it enters the lungs and from there passes into the blood. No supplement or superfood has the ability to supply oxygen to the bloodstream.

Should Wheatgrass Always Be Taken on An Empty Stomach?

No, there is no specific time of day to ingest a wheatgrass supplement. Many manufacturers recommend taking it half an hour before meals to help assimilate it.

The advantage of consuming wheatgrass on an empty stomach is that, by not eating anything overnight, the absorption of nutrients is maximum.

Is Wheatgrass a Good Source of Protein for Vegans?

No, wheatgrass does not stand out for its macronutrient content (proteins, fats, carbohydrates). Although it contains some amino acids, which are the basic units of proteins, it cannot be considered a good source of these nutrients.

The value of wheatgrass is its contribution to vitamins, minerals, enzymes, and pigments (chlorophyll, beta-carotene).

What Are the Side Effects and Contraindications of Wheatgrass?

Wheatgrass supplements are contraindicated in pregnancy and breastfeeding because it is not proven that their consumption is safe during these stages of life.

Anyone suffering from any pathology or taking medications should consult their doctor before taking wheatgrass in any form. As for the adverse effects, it can cause nausea, headache, and rash.

Purchase criteria

As you may have noticed in our selection, wheatgrass can be consumed in several ways. However, before buying wheatgrass in any form you should consider other characteristics that determine how appropriate a supplement is for you. The basic purchase criteria include:

• Administration form
• Organic production
• Processing process
• Presence of gluten
• Value for money

Administration Form

Those who love the taste of wheatgrass and want a product that is as natural as possible can opt for juice or powder. The former is ready to drink, while the latter must be mixed with hot or cold liquids. The capsules are recommended for people who want to avoid the typical taste of wheatgrass and look for the most practical option.

Organic Production

Most of the wheatgrass supplements on the market are made with organic herb. This aspect is important because all leafy foods are generally very sensitive to pests and, more vulnerable, therefore the use of synthetic fertilizers and pesticides is more frequent. It is better to opt for a supplement that has the seal of organic production.

Processing Process

The drying of the wheatgrass in the microwave for the subsequent transformation into powder allows us to preserve the nutritional quality and to maintain unchanged the content of vitamins, which are the most sensitive to heat nutrients.

On the other hand, when the juice is frozen, the freezing process must be rapid to avoid its nutritional and organoleptic deterioration.

Presence of Gluten

Although wheatgrass is gluten-free, it is essential to look for the seal that certifies suitability for people with celiac disease. Sometimes wheatgrass can be contaminated with small parts of seeds and, if consumed by people with celiac disease, it implies a food transgression with its possible complications.

Value for Money

Wheatgrass powder and capsules are excellent value for money. In the case of juice, if it is a 100% wheatgrass product, it is more expensive than powder or capsules, up to doubling or tripling its cost. Wheatgrass juices mixed with fruit juices are cheaper, but also of lower quality.