You have certainly heard of creatine. This substance occupies a place of honor among supplements, it is in fact one of the most used by fitness enthusiasts. For this reason, many people believe that creatine is a product by bodybuilders, which helps to gain muscle mass. However, this statement is incorrect: creatine’s potential goes much further!

Creatine naturally exists in our body and is capable of giving additional energy to our muscles and neurons. Therefore, the supplements of this substance help to improve physical and mental performance.

Here we had selected some of the best creatine supplements that are present below.

SaleRANK NO. 1
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto...
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop
SaleRANK NO. 2
Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly,...
  • 2.5g pure creatine monohydrate per serving
  • Supports muscle size, strength, and power when combined with high intensity activities
  • Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • Easy to swallow capsules. Can be used for pre and post workouts. Activity Stage: Intra-Workout
  • Available in 100, 200, 300 capsule bottles
RANK NO. 3
Life Extension Creatine Capsules – For Healthy Muscle Performance - Energy...
  • HIT BETTER BODY GOALS – There’s a reason why creatine is a popular supplement among athletes. Numerous clinical trials have...
  • PROMOTES MUSCLE MASS – Want more supportat the gym? Evidence shows that creatine can promote exercise-induced increases in...
  • HELPS SUPPORT BRAIN FUNCTION – Research suggests creatine supplementation goes beyond athletic performance and can also support...
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is...
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest...
SaleRANK NO. 4
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) -...
  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You've Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our...
RANK NO. 5
BulkSupplements.com Creatine Monohydrate Powder - Pre Workout with Creatine -...
  • 💪 Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used bodybuilding supplements. If you're...
  • 🏃 Boosts Exercise Performance - Creatine monohydrate powder, or micronized creatine monohydrate, helps boost performance in...
  • 🧠 Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't...
  • ✔️ Workout with Creatine - Unlike some other supplements, Our creatine powder is micronized and is an effective form of...
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for...
RANK NO. 6
Creatine Pills | Six Star Post Workout X3 Creatine Capsules | Creatine...
  • CREATINE PILLS – Six Star X3 Creatine capsules are formulated with a powerful dose of creatine that helps generate ATP, a...
  • MUSCLE BUILDER – Each serving delivers over 3g of premium creatine monohydrate blend. In a 12-week study, those who consumed the...
  • MUSCLE RECOVERY – Improve your post workout recovery by flooding your muscle cells with energy for rapid gains in size and...
  • CONVENIENT – Six Star Creatine X3 takes the impressive science of creatine and packages it into a convenient, easy-to-take pill....
  • DAILY WORKOUT SUPPLEMENTS – Take 1 serving (3 capsules) twice per day. On workout days, take 1 serving in the morning and 1...
RANK NO. 7
Nutricost Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of...
  • 3000mg Per Serving, 750mg of Creatine Monohydrate Per Capsule
  • 500 Capsules of Creatine Monohydrate Per Bottle
  • 125 Servings of Creatine Monohydrate Per Bottle
  • Non-GMO and Gluten Free
  • Manufactured In a GMP Compliant, FDA Registered Facility
RANK NO. 8
Legion Recharge Post Workout Supplement - All Natural Muscle Builder & Recovery...
  • 100% NATURAL POST WORKOUT WITH MICRONIZED CREATINE. Recharge is a naturally sweetened and flavored muscle builder that helps you...
  • ENHANCES MUSCLE RECOVERY & REDUCES SORENESS. Recharge decreases post workout muscle damage and soreness and improves muscle repair...
  • GUARANTEED RESULTS OR YOUR MONEY BACK. If you're not 100% satisfied with this sports drink, just notify us and we’ll give you a...
  • THE MAN BEHIND THE BRAND. Tired of the exaggeration and lies of the supplement industry? So was Mike Mathews, international...
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Thorne Creatine - Amino Acid Creatine Powder - Supports Muscle Performance,...
  • Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity,...
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise...
  • Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive...
  • NSF Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate...
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Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth,...
  • Pure Creatine Monohydrate Powder: Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine...
  • Backed by Science: Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies...
  • Naturally Increase Muscle Growth: Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in...
  • High-Quality Creatine Supplement: Be wary of creatine powder made from cheap raw materials that are full of impurities! Our...
  • Made in a Multi-Certified Facility in the USA: Jacked Factory creatine monohydrate powder is made in a cGMP-certified,...
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Klean Athlete Klean Creatine | Amino Acid Supplement for Muscle Gain and...
  • Muscle Growth & Strength: Promotes growth factor signaling and glycogen storage to support gains in muscle strength.*
  • Power & Vigor: Supports quick conversion of ADP to ATP energy, which may improve high-intensity sprints, dynamic movement, and...
  • Quick Recovery: Helps reduce recovery time following repeated bouts of strenuous exercise.*
  • Klean is Clean. Klean Athlete products are GMO-free and formulated without wheat, gluten, or artificial coloring, flavoring or...
  • Fuel Your Foundation. Perform At Your Peak. We power health and peak performance in athletes who demand the most from themselves,...
RANK NO. 12
Xwerks Lift Pure Creatine Monohydrate Powder - 80 Servings - Raw 100% Natural...
  • PREMIUM QUALITY CREATINE - Using a high-quality system, we produce a pure & quickly dissolving powder that gives you a bloat-free...
  • RAPID AND SAFE MUSCLE BUILDING - Most of our competitors sell micronized creatine monohydrate, which isn't 100 percent soluble...
  • SAFE AND QUALITY TESTED - Our powdered plant-based creatine does not include toxins or additives making it the safest and most...
  • POST AND PRE-WORKOUT - Our monohydrate creatine supplement assists with driving creatine directly into cells and thus, it can be...
  • ATHLETIC PERFORMANCE - Creatine is a natural supplement that aids in the development of lean body mass and power output, making it...
RANK NO. 13
American Standard Supplements Pure Creatine Monohydrate Micronized Powder,...
  • American Standard Supplements offers 300 grams of Pure Micronized Creatine Monohydrate unflavored - 5 gram per serving, 60...
  • Creatine monohydrate 5g can boost energy levels significantly during high intense exercise or long work out. If you are able to...
  • Take 5 gram of our proudly made fast dissolved micronized creatine powder with water or any beverages before or after workout will...
  • Raw material is purity tested to ensure each of our ingredients meets our high-quality standard and are superior quality. Each...
  • As a small family business, we only use the highest quality ingredients with nothing else added, only pure Creatine Monohydrate...

Buyer Guide to Choose Creatine Supplements

Creatine is one of the best known and most used products in the field of supplementation. This powerful molecule increases sports performance and accelerates post-workout recovery, promoting the increase in muscle mass.

These characteristics, in addition to its safety for health, make creatine a highly appreciated and highly recommended supplement.

What Exactly Is Creatine?

Creatine is a non-protein nitrogen compound. Although this molecule contains nitrogen, it is not exactly a protein but rather a tripeptide, that is, a molecule composed of three amino acids.

This substance can be introduced in the diet or it can be synthesized in the liver, kidneys, or pancreas starting from the amino acids glycine, arginine, and methionine.

Most (95%) of creatine is stored in skeletal muscle tissue, which is responsible for voluntary movements. The remaining part, 5%, is found in the brain, liver, kidneys, and testicles. In these organs, this substance will allow the renewal of energy reserves, delaying the appearance of fatigue

What Harm Can a Creatine Deficiency Cause?

Creatine deficiency syndrome is a rare, serious, and potentially disabling disease in which the human body cannot synthesize this compound. However, this pathology is usually detected (and treated) from childhood.

For the rest of the population, balanced nutrition will be enough to keep creatine levels in the recommended range. It is true, however, that a decrease in creatine reserves has been found in the elderly and in people following diets based on foods of plant origin.

These people will exhibit a number of annoying and sometimes difficult to detect symptoms, which tend to improve after creatine administration. We have summarized the main consequences of creatine deficiency in the following list:

  • Body mass reduction
  • Bone density reduction and a greater propensity to osteoporosis
  • Reduction of muscle mass
  • Greater propensity to tiredness (muscle and mental)
  • Cognitive impairment (slight learning difficulty)
  • Decreased ability to memorize in the short term

In Which Cases Is the Use of A Creatine Supplement Recommended?

Numerous studies have shown that the use of creatine supplements helps increase sports performance. This organic acid accumulates in muscle tissue in the form of phosphocreatine, providing energy to muscle fibers and allowing them to contract longer.

As a result, taking a creatine supplement can delay the onset of fatigue and reduce the time required for recovery. This will indirectly stimulate muscle gain and anabolic metabolism.

Fast muscle fibers (also called white fibers or type II-B fibers) accumulate creatine more quickly. Therefore, creatine supplements are particularly suitable for those who want to improve their performance in activities involving these cells, such as weight lifting, or spinning.

It must be remembered that this type of supplement also has positive effects on brain tissue in fact the consumption of creatine can improve the cognitive performance of elderly people or those under stress or with sleep deprivation. Therefore, both seniors and students will benefit from this product.

What Are the Benefits of A Creatine Supplement?

If creatine supplementation is done correctly, body levels of this organic acid will rise. This increase will help to give a greater energy synthesis capacity to cells, especially those of the nervous and muscular type. Consequently, the following beneficial effects will appear:

  • Increased muscle strength
  • Increased “explosive” muscle power (jumping, shooting, and throwing)
  • Greater resistance to muscle fatigue
  • Reduction of recovery times
  • Increased muscle mass (thanks to more effective workouts)
  • Better tolerance to high temperatures
  • Short-term memory improvement
  • Greater resistance to stress
  • Greater resistance to mental fatigue
  • Mood improvement
  • Increase in glucose metabolism (decrease in blood sugar levels)
  • Reduction of triglyceride and LDL cholesterol levels (“bad cholesterol”)
  • (Possible) Increased testosterone production in men

Creatine supplementation can also cause a greater degree of cellular hydration, in fact, this substance accumulates inside the muscle fibers, thus attracting water into the cells. This reserve of intracellular fluid will give a turgid appearance to the muscles, giving our body a “tonic” appearance.

Finally, remember that you don’t have to be a great athlete to take advantage of the benefits of creatine. Some studies have shown the efficacy of this supplement as a neuronal protector.

If you are in a state of mental or physical stress, creatine can improve your performance at work or your school performance, while protecting you from stress.

What Types of Creatine Supplements Are There?

Nowadays, there are numerous types of creatine supplements available on the market. Although this compound has an excellent absorption rate and is generally considered safe for human consumption, nutrition experts continue to develop new, more effective creatine formulations.

Here are the best known:

  1. Creatine monohydrate: this is the first creatine formulation to be used as a supplement and is still the most popular among nutrition and bodybuilding experts, thanks to its effectiveness and low price. The disadvantages? It can cause intestinal discomfort and increase water retention.
  2. Micronized creatine: creatine particles are converted into this much smaller form. This type of creatine dissolves better and is probably absorbed more easily, however it has a higher price.
  3. Alkaline Creatine: Some people have difficulty absorbing creatine monohydrate. According to some studies, alkalizing this molecule (i.e. increasing its pH from 7 to 12) could facilitate absorption, improve efficacy, and prevent the appearance of digestive disorders. Again, however, it is a formulation with a higher price.
  4. Ethyl Creatine (EEC): according to the creators this type of product does not cause water retention and is absorbed much better than other formats. This would justify the high price. However, further studies are needed before these claims can be scientifically confirmed.
  5. Gluconate creatine: this form consists of a creatine molecule linked to a glucose molecule. When the sugar molecule enters the bloodstream, it causes an insulin spike that facilitates the entry of creatine into the cells that need it most. This supplement is not recommended for diabetics and for those who want to control the consumption of sugars in the diet.
  6. Creatine hydrochloride (creatine HCl): it is creatine bound with a hydrochloride salt. Do not be frightened! This formulation is safe and stable, hydrochloride has the task of enhancing the absorption of creatine.
  7. Creatine phosphate: this type of supplement contains the phosphorylated form of creatine, which is the molecule that accumulates inside the muscle cell to serve as an energy source.
  8. Sick Creatine: This combination of creatine with the sick, and energy precursor, could increase energy reserves with greater intensity than other types of creatine. Further studies are needed to confirm this increased efficacy.

As we have just seen, there are indeed numerous variations in creatine supplements. In addition to the existence of different creatine molecules, you can find this substance combined with other nutrients, such as magnesium, zinc, and other proteins. However, creatine monohydrate remains the most recommended formulation by experts.

How Are Creatine Supplements Taken?

If you are thinking of starting a path of integration with creatine, you will probably have some doubts about the correct use of the product. In this section, we will try to answer the most frequently asked questions and offer you a series of guidelines to follow to help you get the most out of your supplement:

  • How Long Can I Take the Supplement? Creatine is a safe substance for healthy subjects, even in the case of very long periods. It is possible to use creatine supplements daily for five years without experiencing negative effects.
  • When Should I Take My Creatine Supplement? In reality, the time slot chosen for taking creatine does not alter its effects. However, bodybuilding experts usually take these supplements after training, i.e. when muscle cells, having exhausted their reserves, are most interested in this substance.
  • Should I Take Creatine on An Empty Stomach or On a Full Stomach? Insulin, the pancreatic hormone that is released in response to carbohydrate-rich foods, positively influences the entry of creatine into cells. So it is recommended to take this supplement with a little fruit juice or any other food capable of generating a “peak” of insulin.
  • Do Creatine Supplements Degrade when Subjected to High Temperatures? Yes, cooking processes can deteriorate the molecule and adversely affect its effectiveness by up to 30%, so it is not recommended to add this supplement to hot drinks, baked desserts, soups, or purees.
  • Can I Take Creatine and Coffee Together? A famous study has found an interaction between creatine and caffeine, practically creatine has lost its effect in the presence of the stimulant. However, subsequent studies have found no relationship between the consumption of coffee or tea and a lower efficacy by these supplements.
  • Will I Lose Muscle Mass if I Stop Taking Creatine? Six weeks after stopping supplementation, you will lose the potentiating effects of creatine. But don’t worry! No loss of strength or muscle has been demonstrated in this case.
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