You have certainly heard of creatine. This substance occupies a place of honor among supplements, it is in fact one of the most used by fitness enthusiasts. For this reason, many people believe that creatine is a product by bodybuilders, which helps to gain muscle mass. However, this statement is incorrect: creatine’s potential goes much further!

Creatine naturally exists in our body and is capable of giving additional energy to our muscles and neurons. Therefore, the supplements of this substance help to improve physical and mental performance.

Here we had selected some of the best creatine supplements that are present below.

RANK NO. 1
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto...
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance and recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop
RANK NO. 2
Life Extension Creatine Capsules – For Healthy Muscle Performance - Energy...
  • HIT BETTER BODY GOALS – There’s a reason why creatine is a popular supplement among athletes. Numerous clinical trials have...
  • PROMOTES MUSCLE MASS – Want more supportat the gym? Evidence shows that creatine can promote exercise-induced increases in...
  • HELPS SUPPORT BRAIN FUNCTION – Research suggests creatine supplementation goes beyond athletic performance and can also support...
  • INGREDIENTS MATTER - Sourced using only the finest raw ingredients with the purity and potency your body deserves. This product is...
  • LIVE YOUR HEALTHIEST LIFE - For over 40 years, we’ve been developing advanced, effective formulas made with the highest...
RANK NO. 3
BulkSupplements.com Creatine Monohydrate Powder - Micronized Creatine Powder -...
  • 💪 Increases Muscle Mass - Creatine, or Creatine Monohydrate is one of the most widely-used bodybuilding supplements. If you're...
  • 🏃 Boosts Exercise Performance - Creatine monohydrate powder, or micronized creatine monohydrate, helps boost performance in...
  • 🧠 Supports Brain Health - Our bodies naturally produce creatine, or micronized creatine monohydrate, but many people don't...
  • ✔️ Workout with Creatine - Unlike some other supplements, Our creatine powder is micronized and is an effective form of...
  • ⭐ High Quality - All products by BulkSupplements are manufactured according to cGMP Standards to ensure the highest quality for...
SaleRANK NO. 4
Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) -...
  • High Quality Micronized Creatine Monohydrate
  • Get The Strength and Endurance You've Been Working For
  • 500 Grams of Creatine Monohydrate Per Bottle
  • 5 Grams Per Serving (Scoop Included)
  • Our Creatine Monohydrate provides you with an ultra premium quality product at a fraction of the cost of many other brands. Our...
RANK NO. 5
GNC Pro Performance Creatine Monohydrate 3500mg - 120 Capsules, Helps Improve...
  • GNC Pro Performance Creatine Monohydrate, Capsules 120 ea
SaleRANK NO. 6
Nutricost Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of...
  • 3000mg Per Serving, 750mg of Creatine Monohydrate Per Capsule
  • 500 Capsules of Creatine Monohydrate Per Bottle
  • 125 Servings of Creatine Monohydrate Per Bottle
  • Non-GMO and Gluten Free
  • Manufactured In a GMP Compliant, FDA Registered Facility
RANK NO. 7
Creatine Monohydrate Powder 5g - Premium Creatine Supplement for Muscle Growth,...
  • Pure Creatine Monohydrate Powder: Jacked Factory Creatine Monohydrate powder features 5000mg of unflavored, pure creatine...
  • Backed by Science: Creatine monohydrate remains the gold standard of creatine supplements, with hundreds of research studies...
  • Naturally Increase Muscle Growth: Creatine supplementation increases strength, power, endurance, and muscle hypertrophy in...
  • High-Quality Creatine Supplement: Be wary of creatine powder made from cheap raw materials that are full of impurities! Our...
  • Made in a Multi-Certified Facility in the USA: Jacked Factory creatine monohydrate powder is made in a cGMP-certified,...
RANK NO. 8
Thorne Creatine - Creatine Monohydrate, Amino Acid Powder - Support Muscles,...
  • Muscle Mass: Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity,...
  • Cellular Energy Production: Creatine helps the cells of the body more efficiently create energy, thus benefiting exercise...
  • Brain Function: Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive...
  • NSF Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Trusted: Thorne is chosen by champions and trusted by 100+ pro teams. Thorne is the only supplement manufacturer to collaborate...
RANK NO. 9
Creatine Monohydrate Powder | MuscleTech Cell-Tech Creatine Powder | Post...
  • CREATINE MONOHYDRATE – Cell-Tech is the best for a reason. Specifically formulated for those looking to pack on lean muscle,...
  • MUSCLE BUILDER – Every scoop delivers 5g of HPLC-certified creatine monohydrate, which helps reduce recovery time between sets,...
  • MUSCLE RECOVERY – Creatine is found naturally in the muscle cells and helps your muscles produce energy during heavy lifting or...
  • BCAAs AMINO ACIDS – Quickly digested and absorbed, this formula supplies a 2:1:1 ratio of BCAAs, plus taurine and alanine –...
  • DAILY WORKOUT SUPPLEMENTS – Mix 1 scoop of Cell-Tech with 6 oz of water immediately following your workout. For BETTER RESULTS,...
RANK NO. 10
EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented...
  • ➤ THE ONLY PH-CORRECT CREATINE MONOHYDRATE – Inferior creatine products have pH levels below 7, causing them to lose potency...
  • ➤ GAIN STRENGTH, BUILD MUSCLE & ENHANCE PERFORMANCE - Creatine monohydrate is the single most studied sports supplement ever....
  • ➤ CONVENIENT CAPSULES – Precision filled Kre Alkalyn EFX capsules mean no mixing, measuring, or guessing. Just grab the bottle...
  • ➤ PATENT-HOLDER’S ORIGINAL BRAND – Kre Alkalyn EFX was invented by Dr. Jeff Golini, the exclusive formulator of EFX Sports....
  • ➤ WE MANUFACTURE OUR OWN PRODUCTS – EFX Sports is part of a very small, elite group of brands who actually make their own...
SaleRANK NO. 11
Cellucor Cor-Performance Creatine Monohydrate for Strength and Muscle Growth, 72...
  • Increase Strength: You workout to get stronger! COR-Performance Creatine harnesses the power of Creatine Monohydrate to support...
  • Promotes Muscle Growth: Creatine is a legendary supplement for building muscle. COR-Performance Creatine highlights Creatine...
  • Micronized Formula for Better Absorption: COR-Performance Creatine contains a micronized form of Creatine Monohydrate, which makes...
  • Complements Other Muscle Building Products: COR-Performance Creatine comes unflavored, so you can mix it into your pre-workout or...
  • 100% Satisfaction Guarantee: All Cellucor sales from Amazon.com are guaranteed to provide RESULTS! We understand that your...
SaleRANK NO. 12
Naturebell Creatine Monohydrate Powder 500 Grams, 5000mg Per Serving, Pure...
  • NatureBell pure, unflavored creatine monohydrate powder. The perfect pre workout or post workout powder drink additive that is...
  • Creatine is one of the most well-known sports supplements on the market and ours uses the most effective monohydrate form for...
  • Benefits of creatine include support for overall energy, endurance, strength, and power. Which have positive benefits that also...
  • This naturally occurring substance can be made within the body, but often gets quickly depleted. We offer a convenient way for you...
  • Easily absorbed Non-GMO creatine powder. Made with keto & vegan friendly ingredients that are free of gluten, wheat, soy, dairy,...
RANK NO. 13
CON-CRET Patented Creatine HCl Lemon-Lime Powder, Stimulant-Free Workout...
  • The #1 stimulant-free pre workout supplement and the #1 bioavailable creatine. CON-CRĒT Patented Creatine HCl is the only...
  • All the strength and endurance benefits of creatine, without any of the negative side effects common to other creatines
  • Pairs perfectly with protein powders and stimulant supplements
  • Our bodies make about half of the creatine we need and the rest must come from foods or supplements. Your body needs creatine to...
  • CON-CRET is what your body craves for optimal ENERGY, STRENGTH, ENDURANCE, & RECOVERY. With CON-CRET you have all the tools...

Buyer Guide to Choose Creatine Supplements

Creatine is one of the best known and most used products in the field of supplementation. This powerful molecule increases sports performance and accelerates post-workout recovery, promoting the increase in muscle mass.

These characteristics, in addition to its safety for health, make creatine a highly appreciated and highly recommended supplement.

What Exactly Is Creatine?

Creatine is a non-protein nitrogen compound. Although this molecule contains nitrogen, it is not exactly a protein but rather a tripeptide, that is, a molecule composed of three amino acids.

This substance can be introduced in the diet or it can be synthesized in the liver, kidneys, or pancreas starting from the amino acids glycine, arginine, and methionine.

Most (95%) of creatine is stored in skeletal muscle tissue, which is responsible for voluntary movements. The remaining part, 5%, is found in the brain, liver, kidneys, and testicles. In these organs, this substance will allow the renewal of energy reserves, delaying the appearance of fatigue

What Harm Can a Creatine Deficiency Cause?

Creatine deficiency syndrome is a rare, serious, and potentially disabling disease in which the human body cannot synthesize this compound. However, this pathology is usually detected (and treated) from childhood.

For the rest of the population, balanced nutrition will be enough to keep creatine levels in the recommended range. It is true, however, that a decrease in creatine reserves has been found in the elderly and in people following diets based on foods of plant origin.

These people will exhibit a number of annoying and sometimes difficult to detect symptoms, which tend to improve after creatine administration. We have summarized the main consequences of creatine deficiency in the following list:

  • Body mass reduction
  • Bone density reduction and a greater propensity to osteoporosis
  • Reduction of muscle mass
  • Greater propensity to tiredness (muscle and mental)
  • Cognitive impairment (slight learning difficulty)
  • Decreased ability to memorize in the short term

In Which Cases Is the Use of A Creatine Supplement Recommended?

Numerous studies have shown that the use of creatine supplements helps increase sports performance. This organic acid accumulates in muscle tissue in the form of phosphocreatine, providing energy to muscle fibers and allowing them to contract longer.

As a result, taking a creatine supplement can delay the onset of fatigue and reduce the time required for recovery. This will indirectly stimulate muscle gain and anabolic metabolism.

Fast muscle fibers (also called white fibers or type II-B fibers) accumulate creatine more quickly. Therefore, creatine supplements are particularly suitable for those who want to improve their performance in activities involving these cells, such as weight lifting, or spinning.

It must be remembered that this type of supplement also has positive effects on brain tissue in fact the consumption of creatine can improve the cognitive performance of elderly people or those under stress or with sleep deprivation. Therefore, both seniors and students will benefit from this product.

What Are the Benefits of A Creatine Supplement?

If creatine supplementation is done correctly, body levels of this organic acid will rise. This increase will help to give a greater energy synthesis capacity to cells, especially those of the nervous and muscular type. Consequently, the following beneficial effects will appear:

  • Increased muscle strength
  • Increased “explosive” muscle power (jumping, shooting, and throwing)
  • Greater resistance to muscle fatigue
  • Reduction of recovery times
  • Increased muscle mass (thanks to more effective workouts)
  • Better tolerance to high temperatures
  • Short-term memory improvement
  • Greater resistance to stress
  • Greater resistance to mental fatigue
  • Mood improvement
  • Increase in glucose metabolism (decrease in blood sugar levels)
  • Reduction of triglyceride and LDL cholesterol levels (“bad cholesterol”)
  • (Possible) Increased testosterone production in men

Creatine supplementation can also cause a greater degree of cellular hydration, in fact, this substance accumulates inside the muscle fibers, thus attracting water into the cells. This reserve of intracellular fluid will give a turgid appearance to the muscles, giving our body a “tonic” appearance.

Finally, remember that you don’t have to be a great athlete to take advantage of the benefits of creatine. Some studies have shown the efficacy of this supplement as a neuronal protector.

If you are in a state of mental or physical stress, creatine can improve your performance at work or your school performance, while protecting you from stress.

What Types of Creatine Supplements Are There?

Nowadays, there are numerous types of creatine supplements available on the market. Although this compound has an excellent absorption rate and is generally considered safe for human consumption, nutrition experts continue to develop new, more effective creatine formulations.

Here are the best known:

  1. Creatine monohydrate: this is the first creatine formulation to be used as a supplement and is still the most popular among nutrition and bodybuilding experts, thanks to its effectiveness and low price. The disadvantages? It can cause intestinal discomfort and increase water retention.
  2. Micronized creatine: creatine particles are converted into this much smaller form. This type of creatine dissolves better and is probably absorbed more easily, however it has a higher price.
  3. Alkaline Creatine: Some people have difficulty absorbing creatine monohydrate. According to some studies, alkalizing this molecule (i.e. increasing its pH from 7 to 12) could facilitate absorption, improve efficacy, and prevent the appearance of digestive disorders. Again, however, it is a formulation with a higher price.
  4. Ethyl Creatine (EEC): according to the creators this type of product does not cause water retention and is absorbed much better than other formats. This would justify the high price. However, further studies are needed before these claims can be scientifically confirmed.
  5. Gluconate creatine: this form consists of a creatine molecule linked to a glucose molecule. When the sugar molecule enters the bloodstream, it causes an insulin spike that facilitates the entry of creatine into the cells that need it most. This supplement is not recommended for diabetics and for those who want to control the consumption of sugars in the diet.
  6. Creatine hydrochloride (creatine HCl): it is creatine bound with a hydrochloride salt. Do not be frightened! This formulation is safe and stable, hydrochloride has the task of enhancing the absorption of creatine.
  7. Creatine phosphate: this type of supplement contains the phosphorylated form of creatine, which is the molecule that accumulates inside the muscle cell to serve as an energy source.
  8. Sick Creatine: This combination of creatine with the sick, and energy precursor, could increase energy reserves with greater intensity than other types of creatine. Further studies are needed to confirm this increased efficacy.

As we have just seen, there are indeed numerous variations in creatine supplements. In addition to the existence of different creatine molecules, you can find this substance combined with other nutrients, such as magnesium, zinc, and other proteins. However, creatine monohydrate remains the most recommended formulation by experts.

How Are Creatine Supplements Taken?

If you are thinking of starting a path of integration with creatine, you will probably have some doubts about the correct use of the product. In this section, we will try to answer the most frequently asked questions and offer you a series of guidelines to follow to help you get the most out of your supplement:

  • How Long Can I Take the Supplement? Creatine is a safe substance for healthy subjects, even in the case of very long periods. It is possible to use creatine supplements daily for five years without experiencing negative effects.
  • When Should I Take My Creatine Supplement? In reality, the time slot chosen for taking creatine does not alter its effects. However, bodybuilding experts usually take these supplements after training, i.e. when muscle cells, having exhausted their reserves, are most interested in this substance.
  • Should I Take Creatine on An Empty Stomach or On a Full Stomach? Insulin, the pancreatic hormone that is released in response to carbohydrate-rich foods, positively influences the entry of creatine into cells. So it is recommended to take this supplement with a little fruit juice or any other food capable of generating a “peak” of insulin.
  • Do Creatine Supplements Degrade when Subjected to High Temperatures? Yes, cooking processes can deteriorate the molecule and adversely affect its effectiveness by up to 30%, so it is not recommended to add this supplement to hot drinks, baked desserts, soups, or purees.
  • Can I Take Creatine and Coffee Together? A famous study has found an interaction between creatine and caffeine, practically creatine has lost its effect in the presence of the stimulant. However, subsequent studies have found no relationship between the consumption of coffee or tea and a lower efficacy by these supplements.
  • Will I Lose Muscle Mass if I Stop Taking Creatine? Six weeks after stopping supplementation, you will lose the potentiating effects of creatine. But don’t worry! No loss of strength or muscle has been demonstrated in this case.
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