You have certainly heard of creatine. This substance occupies a place of honor among supplements, it is in fact one of the most used by fitness enthusiasts. For this reason, many people believe that creatine is a product by bodybuilders, which helps to gain muscle mass. However, this statement is incorrect: creatine’s potential goes much further!

Creatine naturally exists in our body and is capable of giving additional energy to our muscles and neurons. Therefore, the supplements of this substance help to improve physical and mental performance.

Here we had selected some of the best creatine supplements that are present below.

SaleRANK NO. 1
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, Keto Friendly, 120 Servings (Packaging May Vary)
  • 5 grams pure creatine monohydrate per serving
  • Supports increases in energy, endurance & recovery
  • Maximum potency supports muscle size, strength, and power
  • Supreme absorbency micronized to get the most out of each dose
  • Unflavored can be mixed in your favorite beverage with ease - Product does not come with a scoop
RANK NO. 2
Optimum Nutrition Micronized Creatine Monohydrate Capsules
  • 2.5g pure creatine monohydrate per serving
  • Supports muscle size, strength, and power when combined with high intensity activities
  • Convenient capsules 2 cap serving size makes taking creatine quick and easy without the need to mix a powder into a liquid
  • Easy to swallow capsules. Can be used for pre and post workouts
  • Available in 100, 200, 300 capsule bottles
RANK NO. 3
BulkSupplements.com Creatine Monohydrate (Micronized) - Creatine Powder - (1 Kilogram)
  • Muscle building supplements - Contribute to increased muscle mass*
  • Promote weight gain* - Weight gainer for women and post workout for men
  • Pre-workout with creatine - Help boost anaerobic strength*
  • Creatine monohydrate powder supports the brain and cognitive function*
  • Vegan pre-workout - best creatine - bodybuilding supplements
SaleRANK NO. 4
Creatine Monohydrate Powder | MuscleTech Platinum Creatine Powder | Pure Micronized Creatine Powder | Post Workout Supplement, Muscle Recovery + Muscle Builder | Mass Gainer | Unflavored (80 Servings)
  • FROM AMERICA'S #1 SELLING SUPPLEMENT COMPANY – MuscleTech Platinum Creatine Monohydrate Powder delivers 5g of 100% pure, HPLC-tested, micronized creatine monohydrate to increase strength, power and performance
  • COMBAT MUSCLE BREAKDOWN and INCREASE GROWTH – Creatine increases intracellular fluid, resulting in bigger, fuller muscles. Rest less between sets, get more power out of each set, and get more reps from each set to stimulate more muscle fibers
  • PREWORKOUT or POSTWORKOUT for MEN and WOMEN (18+) – On workout days, science shows that taking it before or after your workout delivers more lean muscle and better recovery
  • MIXES WELL with NO FLAVOR – Mixes instantly in 8 ounces of water, juice, almond milk, smoothie or your drink of choice. No fillers. No sugar
  • CLINICALLY STUDIED RESULTS – Test subjects increased their bench press strength by an amazing 18.6% in just 10 days
RANK NO. 5
Thorne Research - Creatine - Creatine Powder to Support Energy Production, Lean Body Mass, Muscle Endurance, and Power Output - NSF Certified for Sport - 16 oz
  • Muscle: Promotes lean body mass, muscle endurance, and power output*
  • Energy: Supports energy production*
  • Clinical Research: Easy-to-mix, highly-researched form of creatine sourced as Creapure
  • Certified For Sport: Supports high-performance nutrition programs and is NSF Certified for Sport
  • Free From: Every Thorne product is made with the purest possible ingredients - without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
RANK NO. 6
Life Extension Creatine 120 Vegetarian Capsules
  • Maximizes physical performance
  • Reduces exercise fatigue
  • Helps to maintain higher levels of ATP
  • Creatine monohydrate is a high-energy substrate that assists in muscle contraction, including the heart muscle
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
RANK NO. 7
Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Vegan, Non-GMO, Gluten Free, Soy Free. Aid Strength Gains, No Artificial Ingredients - NAKED CREATINE
  • ONLY ONE INGREDIENT: 100% Pure Micronized Creatine Monohydrate. Certified Vegan, Non-GMO, Soy Free and Gluten Free.
  • HIGHEST QUALITY: Naked Creatine is the highest grade creatine monohydrate supplement available.
  • FAST DISSOLVING: Unlike other brands, Naked Creatine dissolves quickly in water or your juice of choice.
  • RAPID ABSORPTION: Pure creatine monohydrate allows for fast absorption which enhances gains, strength, and increases training capacity.
  • NO ADDITIVES: Made from pure monohydrate creatine with no artificial sweeteners, flavors or colors.
RANK NO. 8
MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Capsules
  • You will receive (1) bottle of MET-Rx Creatine 4200, 240 count
  • SUPPORT YOUR TRAINING: MET-Rx Creatine 4200 works with your training routine. It can accelerate your power during your workout and your recovery after.* Creatine also enhances ability to produce higher muscular force, meaning increased reps during lifting.*
  • MET-Rx products have been specifically formulated with a precise nutrient profile to produce specific metabolic effects.* MET-Rx Creatine 4200 is no exception. Try it with protein shakes or bars to superpower your workout and recovery.*
  • MET-Rx FOCUSES ON THE POWER of protein & other important nutrients for workout enhancement. Our protein blends support exercise recovery & provide important amino acids to fuel muscles, while our sports nutrition line takes care of pre-intra-post workout.*
SaleRANK NO. 9
Creatine + BCAA | Six Star Creatine X3 Powder | Creatine Monohydrate +Creatine HCl | Post Workout Muscle Recovery + Muscle Builder for Men & Women | CreatineMass Gainer | Fruit Punch (35 Servings)
  • Scientific study shows subject built over 4x more muscle gain with the type of creatine in Creatine X3 powder
  • Test subjections taking the creatine in Creatine X3 powder gained 18.6 % more strength in just 10 days
  • 8 grams of creatine featuring creatine monohydrate and creatine HCl, which is 30 % more creatine than other creatine products plus 2.5 grams BCAA amino acids
  • Creatine X3 helps to accelerate post workout recovery with pure creatine and complex carbohydrates
  • Guaranteed quality - Thirdy party tested and verified, made in the U.S.A.
RANK NO. 10
Klean Athlete Klean Creatine | Amino Acid Supplement for Muscle Gain and Building, Workout Recovery, and Performance* | 11.1 Ounces | Unflavored
  • Muscle Growth & Strength: Promotes growth factor signaling and glycogen storage to support gains in muscle strength.*
  • Power & Vigor: Supports quick conversion of ADP to ATP energy, which may improve high-intensity sprints, dynamic movement, and improved workout power and vigor. *
  • Quick Recovery: Helps reduce recovery time following repeated bouts of strenuous exercise.*
  • Free From: This product is free from gluten, dairy, soy, eggs, nuts, tree nuts, fish, shellfish, artificial preservatives and flavoring, or GMOs.
  • NSF Certified: Klean Athlete is a line of NSF Certified for Sport nutritional supplements certified free from banned substances and contaminants. Our suite of targeted products promotes peak performance by fueling and fortifying with a solid nutritional base to support an athlete’s training and overall well-being.*
RANK NO. 11
EFX Sports Kre-Alkalyn | PH-Correct Creatine Monohydrate | Multi-Patented Formula, Gain Strength, Build Muscle & Enhance Performance - 240 Capsules / 120 Servings…
  • ➤ THE ONLY PH-CORRECT CREATINE MONOHYDRATE – Inferior creatine products have pH levels below 7, causing them to lose potency in liquids and stomach acids. However, Kre Alkalyn EFX’s multi-patented pH of 12-14 produces a fully stable, buffered creatine molecule. This means Kre Alkalyn EFX creatine remains fully stable so your body assimilates and utilizes it efficiently!
  • ➤ GAIN STRENGTH, BUILD MUSCLE & ENHANCE PERFORMANCE - Creatine monohydrate is the single most studied sports supplement ever. It’s the top pre-workout and post-workout compound for athletes and bodybuilders who want to improve muscle mass, increase power, enhance performance, and accelerate muscle recovery. Kre Alkalyn EFX is 99.9% pure creatine monohydrate—science-backed, clinically tested, and safe for professional athletes looking for a legal edge!
  • ➤ CONVENIENT CAPSULES – Precision filled Kre Alkalyn EFX capsules mean no mixing, measuring, or guessing. Just grab the bottle from your gym bag, take a few capsules, and get to work. If you prefer a powder to mix with your favorite drink or protein shake, we have that too!
  • ➤ PATENT-HOLDER’S ORIGINAL BRAND – Kre Alkalyn EFX was invented by Dr. Jeff Golini, the exclusive formulator of EFX Sports. He developed the patented manufacturing process that produces the ONLY creatine monohydrate with a pH level of 12. No other creatine product can make that claim!Key Product Features
  • ➤ WE MANUFACTURE OUR OWN PRODUCTS – EFX Sports is part of a very small, elite group of brands who actually make their own products. That’s why we can unquestionably guarantee Karbolyn always meets label claims and is 100% banned-substance free (certified by Informed Sport). When you use Karbolyn by EFX Sports, you have the purest, most potent carbohydrate product available anywhere!
SaleRANK NO. 12
Creatine Pills | Six Star Post Workout X3 Creatine Capsules | Creatine Monohydrate Blend | Muscle Recovery & Muscle Builder for Men & Women | Creatine Supplements | Creatina Monohidratada, 20 Servings
  • TRANSFORM YOUR PERFORMANCE - Every serving delivers an impressive 8,000mg dose of a premium creatine blend, featuring creatine monohydrate and creatine HCl.
  • TRAIN HARDER, REDUCED TIME BETWEEN SETS - 2,500mg of free-form BCAAs and taurine in every scoop to help boost nitrogen levels.
  • 18.6% MORE STRENGTH - Coupled with a training program, increased their strength capacity by 18.6% compared to baseline (6,658 vs. 5,613 joules) in 10 days.
  • 4X THE MUSCLE - Testers taking part in the training program gained over 4 times more lean muscle, compared to participants who were taking a placebo
  • ENGINEERED FOR ALL ATHLETES: Active men & women, strength trainers, all athletes, fitness enthusiasts, body builders, endurance athletes
RANK NO. 13
Creatine Pills - Keto Friendly Muscle Builder - 1,667 mg Tablets (138% + More Than Capsules) - Over 5 Grams of Creatine Monohydrate, Pyruvate + AKG - Optimum Strength Bodybuilding Supplements
  • EXPERIENCE 3 TYPES OF CREATINE IN ONE POWERFUL FORMULA: Monohydrate, Alphaketoglutarate and Pyruvate
  • GAIN A FULLER PHYSIQUE FASTER: Our innovative blend of 3 creatines maximizes creatine absorption
  • PROPEL PERFORMANCE: Whether you build power in crossfit, size in bodybuilding or an endurance runner
  • BOOST POST WORKOUT RECOVERY: Recharge muscle growth after epic workout sessions to build bulk muscle
  • SUPER CONVENIENT: Creatine capsules only have 700 vs 1,667 milligram pills; take creatine on the go

Buyer Guide to Choose Creatine Supplements

Creatine is one of the best known and most used products in the field of supplementation. This powerful molecule increases sports performance and accelerates post-workout recovery, promoting the increase in muscle mass.

These characteristics, in addition to its safety for health, make creatine a highly appreciated and highly recommended supplement.

What Exactly Is Creatine?

Creatine is a non-protein nitrogen compound. Although this molecule contains nitrogen, it is not exactly a protein but rather a tripeptide, that is, a molecule composed of three amino acids.

This substance can be introduced in the diet or it can be synthesized in the liver, kidneys, or pancreas starting from the amino acids glycine, arginine, and methionine.

Most (95%) of creatine is stored in skeletal muscle tissue, which is responsible for voluntary movements. The remaining part, 5%, is found in the brain, liver, kidneys, and testicles. In these organs, this substance will allow the renewal of energy reserves, delaying the appearance of fatigue

What Harm Can a Creatine Deficiency Cause?

Creatine deficiency syndrome is a rare, serious, and potentially disabling disease in which the human body cannot synthesize this compound. However, this pathology is usually detected (and treated) from childhood.

For the rest of the population, balanced nutrition will be enough to keep creatine levels in the recommended range. It is true, however, that a decrease in creatine reserves has been found in the elderly and in people following diets based on foods of plant origin.

These people will exhibit a number of annoying and sometimes difficult to detect symptoms, which tend to improve after creatine administration. We have summarized the main consequences of creatine deficiency in the following list:

  • Body mass reduction
  • Bone density reduction and a greater propensity to osteoporosis
  • Reduction of muscle mass
  • Greater propensity to tiredness (muscle and mental)
  • Cognitive impairment (slight learning difficulty)
  • Decreased ability to memorize in the short term

In Which Cases Is the Use of A Creatine Supplement Recommended?

Numerous studies have shown that the use of creatine supplements helps increase sports performance. This organic acid accumulates in muscle tissue in the form of phosphocreatine, providing energy to muscle fibers and allowing them to contract longer.

As a result, taking a creatine supplement can delay the onset of fatigue and reduce the time required for recovery. This will indirectly stimulate muscle gain and anabolic metabolism.

Fast muscle fibers (also called white fibers or type II-B fibers) accumulate creatine more quickly. Therefore, creatine supplements are particularly suitable for those who want to improve their performance in activities involving these cells, such as weight lifting, or spinning.

It must be remembered that this type of supplement also has positive effects on brain tissue in fact the consumption of creatine can improve the cognitive performance of elderly people or those under stress or with sleep deprivation. Therefore, both seniors and students will benefit from this product.

What Are the Benefits of A Creatine Supplement?

If creatine supplementation is done correctly, body levels of this organic acid will rise. This increase will help to give a greater energy synthesis capacity to cells, especially those of the nervous and muscular type. Consequently, the following beneficial effects will appear:

  • Increased muscle strength
  • Increased “explosive” muscle power (jumping, shooting, and throwing)
  • Greater resistance to muscle fatigue
  • Reduction of recovery times
  • Increased muscle mass (thanks to more effective workouts)
  • Better tolerance to high temperatures
  • Short-term memory improvement
  • Greater resistance to stress
  • Greater resistance to mental fatigue
  • Mood improvement
  • Increase in glucose metabolism (decrease in blood sugar levels)
  • Reduction of triglyceride and LDL cholesterol levels (“bad cholesterol”)
  • (Possible) Increased testosterone production in men

Creatine supplementation can also cause a greater degree of cellular hydration, in fact, this substance accumulates inside the muscle fibers, thus attracting water into the cells. This reserve of intracellular fluid will give a turgid appearance to the muscles, giving our body a “tonic” appearance.

Finally, remember that you don’t have to be a great athlete to take advantage of the benefits of creatine. Some studies have shown the efficacy of this supplement as a neuronal protector.

If you are in a state of mental or physical stress, creatine can improve your performance at work or your school performance, while protecting you from stress.

What Types of Creatine Supplements Are There?

Nowadays, there are numerous types of creatine supplements available on the market. Although this compound has an excellent absorption rate and is generally considered safe for human consumption, nutrition experts continue to develop new, more effective creatine formulations.

Here are the best known:

  1. Creatine monohydrate: this is the first creatine formulation to be used as a supplement and is still the most popular among nutrition and bodybuilding experts, thanks to its effectiveness and low price. The disadvantages? It can cause intestinal discomfort and increase water retention.
  2. Micronized creatine: creatine particles are converted into this much smaller form. This type of creatine dissolves better and is probably absorbed more easily, however it has a higher price.
  3. Alkaline Creatine: Some people have difficulty absorbing creatine monohydrate. According to some studies, alkalizing this molecule (i.e. increasing its pH from 7 to 12) could facilitate absorption, improve efficacy, and prevent the appearance of digestive disorders. Again, however, it is a formulation with a higher price.
  4. Ethyl Creatine (EEC): according to the creators this type of product does not cause water retention and is absorbed much better than other formats. This would justify the high price. However, further studies are needed before these claims can be scientifically confirmed.
  5. Gluconate creatine: this form consists of a creatine molecule linked to a glucose molecule. When the sugar molecule enters the bloodstream, it causes an insulin spike that facilitates the entry of creatine into the cells that need it most. This supplement is not recommended for diabetics and for those who want to control the consumption of sugars in the diet.
  6. Creatine hydrochloride (creatine HCl): it is creatine bound with a hydrochloride salt. Do not be frightened! This formulation is safe and stable, hydrochloride has the task of enhancing the absorption of creatine.
  7. Creatine phosphate: this type of supplement contains the phosphorylated form of creatine, which is the molecule that accumulates inside the muscle cell to serve as an energy source.
  8. Sick Creatine: This combination of creatine with the sick, and energy precursor, could increase energy reserves with greater intensity than other types of creatine. Further studies are needed to confirm this increased efficacy.

As we have just seen, there are indeed numerous variations in creatine supplements. In addition to the existence of different creatine molecules, you can find this substance combined with other nutrients, such as magnesium, zinc, and other proteins. However, creatine monohydrate remains the most recommended formulation by experts.

How Are Creatine Supplements Taken?

If you are thinking of starting a path of integration with creatine, you will probably have some doubts about the correct use of the product. In this section, we will try to answer the most frequently asked questions and offer you a series of guidelines to follow to help you get the most out of your supplement:

  • How Long Can I Take the Supplement? Creatine is a safe substance for healthy subjects, even in the case of very long periods. It is possible to use creatine supplements daily for five years without experiencing negative effects.
  • When Should I Take My Creatine Supplement? In reality, the time slot chosen for taking creatine does not alter its effects. However, bodybuilding experts usually take these supplements after training, i.e. when muscle cells, having exhausted their reserves, are most interested in this substance.
  • Should I Take Creatine on An Empty Stomach or On a Full Stomach? Insulin, the pancreatic hormone that is released in response to carbohydrate-rich foods, positively influences the entry of creatine into cells. So it is recommended to take this supplement with a little fruit juice or any other food capable of generating a “peak” of insulin.
  • Do Creatine Supplements Degrade when Subjected to High Temperatures? Yes, cooking processes can deteriorate the molecule and adversely affect its effectiveness by up to 30%, so it is not recommended to add this supplement to hot drinks, baked desserts, soups, or purees.
  • Can I Take Creatine and Coffee Together? A famous study has found an interaction between creatine and caffeine, practically creatine has lost its effect in the presence of the stimulant. However, subsequent studies have found no relationship between the consumption of coffee or tea and a lower efficacy by these supplements.
  • Will I Lose Muscle Mass if I Stop Taking Creatine? Six weeks after stopping supplementation, you will lose the potentiating effects of creatine. But don’t worry! No loss of strength or muscle has been demonstrated in this case.
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