Nowadays the vibrating platform is quite common in homes. It is a simple and common looking exercise machine. However, its introduction to the market is quite recent and coincides with the turn of the century. Its debut was preceded by a research and practical tests carried out by space agencies.

In fact, the vibration machines were experimented for the first time in the 1960s, in the old Soviet Union, which would soon use it to improve the physical performance of astronauts in the absence of gravity.

Here we had listed out the best vibration machines that are listed below.

SaleRANK NO. 1
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness...
  • BUILD YOUR DREAM BODY - Jump on your vibrating exercise machine to instantly sculpt your ideal body! The Waver body vibration...
  • BEYOND FAT BURNING - The vibration platform or vibration exercise machine improves muscles, metabolism, circulation & bone density...
  • ANY SPEED YOU WANT. Switch between speed settings from 1 to 99, maximizing your workouts. Wheels, remote & easy-read desplay are...
  • SPECIAL CUSTOMER BONUSES - Making the body vibrating machine even better, we've included an extensive, user-friendly manual, live...
  • A DISPLAY TO BEHOLD - All the information about your body shaker workout machine functions are displayed on the easy to read...
RANK NO. 2
LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation,...
  • IN-HOME VIBRATION THERAPY: With the LifePro Rumblex 4d Vibration Plate, you enjoy the professional therapeutical effects of...
  • THE WORKOUT MACHINE YOUR BODY CRAVES: Our vibration exercise machine has 7 training modes & 60 speed settings to deliver ultimate...
  • PAIN RELIEF & REPAIR: Rumblex 4d Vibration Plate boosts your built-in ability to regenerate cells & recover so your body repairs &...
  • ENHANCED WORKOUT EFFECTIVENESS: Our whole body vibration machine has a 4D effect increasing your workout intensity & scope. Take a...
  • SAY GOODBYE TO EXCESS WEIGHT: Our powerful whole body vibration plate is a clinically proven way to melt fat & boost your...
SaleRANK NO. 3
Anti Vibration Pads with Tank Tread Grip, 4 Pads + Level - Washer & Dryer...
  • ✔ TANK TREAD GRIP PATTERN … Keep your machine glued to the floor with Eleon's unique grip pattern modeled after tank treads....
  • ✔ INCLUDED LEVEL STOPS WALKING … The only way to ensure washers & dryers won’t “walk” across the floor is to adjust the...
  • ✔ RESTORE PEACE & QUIET … Dampen loud washing machines with Eleon's rubber anti vibration pads. Designed to have the best...
  • ✔ FAST & EASY INSTALLATION … No special tools or skills required, simply tilt the appliance and slip them into place! We do...
  • ✔ PROTECTS YOUR FLOOR … Our washer and dryer pedestals prevent scuffing, scratching, or any type of damage to your flooring. A...
SaleRANK NO. 4
Best Choice Products Vibration Plate Exercise Machine Full Body Fitness Platform...
  • DIGITAL CONTROL PANEL: Choose from 10 preset workout modes - viewable on an LCD screen - and adjust the speed between 99 different...
  • SUCTION PADS & HANDLE GRIP: Attached suction pads on the bottom reduce impact on your flooring while helping prevent slippage, and...
  • OSCILLATING VIBRATION: A balanced level of low-impact oscillation and high-intensity vibrations is gentle on joints while...
  • REMOTE CONTROL INCLUDED: Manually control power, timer, and speed settings with buttons on the platform, or conveniently make...
  • DETACHABLE RESISTANCE BANDS: Attach the pair of included resistance bands to the platform to add various light, full-body...
SaleRANK NO. 5
Anti Vibration Pads for Washing Machine - 4pc - Prevent Your Washer and Dryer...
  • LESS NOISE: Reduce the noisy vibrations of your washer, dryer and other vibrating or rotating machines. Finally get the quiet your...
  • IMPROVED DESIGN: The improved square design of these pads allow for more surface contact, meaning even less walking and more noise...
  • DURABLE NATURAL RUBBER: These rubber foot pads are virtually indestructible. That’s because they’re made from pure natural...
  • PROTECT YOUR FLOOR: These rubber pads don’t just reduce noise, they protect your floor from potential damage from your...
  • 100% SATISFACTION: You’ll love the quiet Steadylizer anti vibrasion pads for washing machine bring to your home and Sandflow...
SaleRANK NO. 6
LifePro Turbo 3D Vibration Plate Exercise Machine - Dual Motor Oscillation,...
  • BLISSFUL PAIN RELIEF - Stepping on The Turbo vibration plate exercise machine provides immediate pain relief for back, knees &...
  • ALLEVIATE CHRONIC PAIN - Painkillers for chronic pain? Stop! The Turbo body shaker exercise machine delivers efficient Whole Body...
  • STRENGTH, FLEXIBILITY & MOTION: Improve muscle tone, bone density, & more with the LifePro Turbo Body Shaker vibration platform....
  • DOUBLE THE MOTORS, TRIPLE THE MOTION: An upgrade to our standard vibration machine, we built our Turbo with 2 motors for...
  • SKIP THE GYM - The whole body vibration machine saves you gym trips, yet transforms your whole body, reducing pain, & increasing...
SaleRANK NO. 7
Anti Vibration Pads for Washing Machine w/HexaGrip - Stops Washer Dryer Noise...
  • 🆕 YOU'LL NEVER HAVE TO PUSH YOUR WASHER BACK INTO PLACE 🆕 Our innovative Dual HexaGrip design provides stronger traction...
  • 🔇 KEEPS PEACE & QUIET DURING LAUNDRY TIME 🔇 Our premium material provides remarkable sound and vibration absorption ensuring...
  • 🔧 QUICK & EASY DIY NO-TOOLS INSTALL 🔧 Installs in just a few steps without tools or need for professional installation; No...
  • 🌎 UNIVERSAL SIZE 🌎 Fits all appliance feet up to 1.75" in diameter for front load or top loader clothes washers, dryers,...
  • 💯 GUARANTEED TO STILL & SILENCE YOUR WASHER 💯 Buy now confidently based on hundreds of positive customer reviews & ratings;...
SaleRANK NO. 8
Lifepro Waver Mini Vibration Plate - Whole Body Vibration Platform Exercise...
  • REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body Vibrations (WBV)...
  • TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart - the...
  • BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism &...
  • PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of...
  • 100% LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy...
RANK NO. 9
Ideaworks JB6368 Washing Machine Anti-Vibration Pads, 1-pack, Black, 4 Count
  • NOISE & MOVEMENT REDUCTION: The anti-vibrations pads are designed to reduce noisy, vibrating, pulsating, and walking washing...
  • MONEY SAVER: The pad may help reduce maintenance costs
  • UNIVERSAL USE: The pads can be used for all washers and dryers
  • EASY INSTALLATION: Simply slide the pads under each corner for maximum performance
  • items measures DIAMETER 2.50 X 0.80”
RANK NO. 10
LifePro Rhythm Viberation Plate Machine - Professional Whole Body Vibration...
  • GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up...
  • RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of...
  • MONITOR & IMPROVE: Use the Rhythm Whole Body Vibration Machine daily to find yours. Studies suggest that long-term use of...
  • GUIDANCE AS YOU GO: Not everyone can afford regular therapy, but at Lifepro, we’re here to make it easy to be supported...
  • 100% LIFETIME WARRANTY. Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy...
RANK NO. 11
Anti Vibration Pads, 8pcs Washing Machine Base Foot Pads, Non Slip Heighten...
  • PROTECTS YOUR FLOOR : Designed to have the best balance of floor grip, noise dampening, & durability. Our washer and dryer...
  • Wide Application : Shock and noise-canceling washing machine support anti-vibration rubber pads can be used not only for washing...
  • High quality: The washing machine foot pad is made of high quality resin fiber plastic and TPU glue. It has good bearing capacity,...
  • Easy to install: No tools or messy adhesives are required, just lift the machine and place the shock-absorbing pad in the correct...
  • Packaging: Each set of product has 8 PCS Washing machine foot pads. The size of the washing machine pad is 1.85in x2.75inx 1.37in.
RANK NO. 12
Gun Toy Gift for Kids, Toy Machine Guns for Boys with Dazzling Lights Sounds &...
  • DURABLE & REALISTIC DESIGN - This Combat Military Machine Gun Toy with LED Flashing Lights and Sound Effects for Kids is made of...
  • LIGHTS & SOUND EFFECTS - Pull the trigger and watch the rifle light up with flashing LED lights throughout, and make realistic...
  • PRETEND PLAY FUN - This toy machine gun with scope is perfect to play in a military combat roleplaying game, engage in pretend...
  • STIMULATING IMAGINATION - Learning through playing. Pretend role playing helps develop kid’s hand-eyes coorditions, team work...
  • GREAT GIFT FOR KIDS - Thrill your kids with this amazing combat tactical rifle gun toy. Toy gun arrives in attrative packaging...

How to Choose Vibration Machines?

To better understand all aspects of the vibrating platform, we will offer you a series of questions with related answers. In this way, you will learn about vibrating platforms, which models are best suited to your needs, and how you can use them.

It is essential to have clear ideas about the product we intend to buy, in order to avoid nasty surprises caused by the lack of information.

What Is a Vibrating Platform?

The vibration plate is a static sports machine that helps you exercise with the aim of achieving good shape, maintaining it, and obtaining various health benefits. All without the need to make great efforts and in a relatively short period of time.

Despite this, the vibrating platform cannot replace exercises or professional athletic training for any sport. These devices only serve as a support to improve the circulation of the lower limbs or to stimulate the muscles. Prolonged use can have negative effects.

How Can I Use a Vibrating Platform Properly?

Before you begin, a warm-up of a few minutes will help increase blood flow and prepare joints, muscles, tendons, and ligaments for activity. After that, we can start our session on the platform.

Depending on the area of ​​the body that we want to train, we must evaluate the speed and duration of the exercise, as well as the posture.

In this way, we can fully train our muscles without efforts and without overloading the cartilages and tendons. We can also use the platform after training, or at any time of the day, to massage the body. Just place the part of the body we want on the platform and decide the intensity of vibration.

What Is the Appropriate Training Frequency?

Each person will have to evaluate their own case. What do you want to get from these exercises? Which part of your body do you want to focus on?

You will have to evaluate if it is about physical maintenance or improvement, or maybe a rehabilitation path. If you suffer from certain problems, there may be contraindications. Roughly, we will have to keep in mind the following details:

Frequency: As a rule, the vibration frequency should be between 30 Hz and 50 Hz. If you are undergoing any type of treatment or are just starting to use this machine, it is advisable to start with low intensity.

Duration: Each series made must not exceed one minute. Even daily use should not be excessive, try not to exceed fifteen minutes. You will also need to take a day off between sessions so that the muscles can recover.

How Do You Use the Vibration Plate to Lose Weight or Increase Muscle Mass?

If you want to lose weight, using a vibration plate can help, but you will need to remember that it won’t be enough.

The use of the machine must be accompanied by other physical exercises and an adequate diet (simply eat healthy, except in special cases). We recommend a maximum of three sessions per week lasting a maximum of fifteen minutes.

In the event that you intend to increase muscle mass or maintain a good physical shape, the frequency of vibration must be higher. Chemical reactions in the metabolism will occur and we will eliminate fat reserves quickly, toning the muscles.

What Are the Contraindications of A Vibrating Platform?

When used properly and by a person in perfect health, the vibration plate is not dangerous. Only overuse can be harmful. Anyone can practice their exercises without fear.

Another thing to consider is the presence of certain pathologies. In such cases it is advisable to consult a doctor, but below we show you those to be taken into consideration.

  • Pregnancy.
  • Thrombosis.
  • Vascular Diseases.
  • Epilepsy.
  • Tumors.
  • Severe Diabetes.
  • Epilepsy.
  • Artificial Prostheses.
  • Ernie (some Types).
  • Severe Migraine.
  • Recent Surgery Wounds.
  • Recent Insertion of Intrauterine Spiral, Nails, Metal Plates.
  • Acute Diseases or Inflammatory Processes.
  • Retinal Dysfunction.

What Are the Most Popular Brands of Vibration Plates?

As we said above, the marketing of vibrating platforms is very recent. The first experiments of this technology in the space field date back to the end of the last century. Once this knowledge was passed on to civil society, some manufacturers of sports or fitness-related materials began investing in their personal projects.

Purchase Criteria

Before purchasing a vibrating platform, we must follow some fundamental criteria to ensure that the performance is correct and appropriate to our needs.

The type of training that we will perform, the power of the engine or motors, the size, frequency, and safety, in particular, will be essential to avoid health problems or injuries.

  • Work Out
  • Programs
  • Dimensions
  • Engine
  • Frequency
  • Safety

Work Out

Depending on the training we intend to carry on, we can opt for certain models, even if, in general, the platforms have all the functionality we need.

We will also have to consider the frequency of vibration and the duration of each repetition. In this way, we will avoid endangering our health.

In case you are looking for rehabilitating effects or simply want to lose weight, we recommend focusing on machines equipped with an oscillatory system. In any case, there are various products on the market that offer both characteristics.

Programs

The vibrating platforms have preset programs that allow you to do exercises corresponding to different needs. In many cases, you can include your own personal schedule to meet particular needs.

Despite this, you can manage all the elements manually, and whenever you want you can perform a specific workout. The preset programs are used to save time and not to evaluate each time which one is most suitable for us, as well as to avoid mistakes.

Dimensions

The dimensions of the platform must be large, especially those of the base, in order to offer greater comfort and variety of exercises.

Furthermore, it will be important to be able to move it easily and effortlessly and to keep it without taking up too much space. A fundamental aspect will be the ability of the platform to bear our weight, even if below one hundred kilos it will not be an important fact.

Engine

The power of the motor of a vibrating platform is very important, as it must be sufficient to offer adequate performance based on your weight and the intensity of the exercises, in fact, intense use could cause it to overheat.

The minimum power should be 200 watts, but taking into account the weight and prolonged use, you may have to choose a higher power.

Frequency

Each oscillation per second equals 1 Hz. if the vibrating platform has a frequency of 35 Hz, it means that every minute it will generate 2,100 Hz (35 Hz for 60 seconds), which equates to 2,100 steps, therefore more than a kilometer. This frequency offers good results in very little time and effortlessly.

However, we will have to make sure that these parameters are not altered, as our exercises would lose effectiveness.

If the person is very heavy, this 35 Hz could become 25 or 20 Hz, therefore insufficient to vibrate the whole body mass. It is important that the vibrations are distributed across the base.

Safety

It may seem strange to talk about safety with regard to a small and effortless appliance during the exercises, but it is an important aspect. Poor knowledge of the platforms and incorrect use of them expose you to the risk of accidents and injuries.

The base of the vibration plate must be as wide as possible, with non-slip properties and resistant and hard construction materials. The adjustable straps offer comfort and adequate posture to the user. All of this will help us train safely and comfortably.

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