Nowadays the vibrating platform is quite common in homes. It is a simple and common looking exercise machine. However, its introduction to the market is quite recent and coincides with the turn of the century. Its debut was preceded by a research and practical tests carried out by space agencies.

In fact, the vibration machines were experimented for the first time in the 1960s, in the old Soviet Union, which would soon use it to improve the physical performance of astronauts in the absence of gravity.

Here we had listed out the best vibration machines that are listed below.

RANK NO. 1
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment - Remote, Balance Straps, Videos & Manual
  • BUILD MUSCLE. IMPROVE YOUR FITNESS & FLEXIBILITY - No matter who you are you deserve to feel great and have a healthy lean physique. Jump on your fitness platform to instantly begin sculpting the body and booty of your dreams! The Waver creates a full-body vibration that stimulates musculature causing extra muscle contraction and increased activation at all stages of your workout!
  • LOSE WEIGHT BURN FAT & CELLULITE - The benefits you'll get from your vibration platform go far beyond building muscle - boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels. In addition to your yoga straps our resistance bands make the perfect at-home gym cardio bundle to tone and strengthen your upper and lower body.
  • UNIQUE DESIGN. USER-FRIENDLY DISPLAY. MULTI-SPEED. With a wide range of speed settings from 1 to 99 you can maximize your workouts regardless of your ability level. For your convenience wheels are attached are for easy maneuverability and storage. With our easy to use display screen and remote control you'll get the most efficient results in the shortest amount of time possible.
  • SPECIAL BONUSES. ONLINE PROFESSIONAL TRAINER MANUAL & EBOOK - When purchasing our product we at LifePro want you to receive as much value as possible. We have designed our manual to be extremely user-friendly. In addition With each purchase you get instant access to free online workout videos that offer instructions and ideas from professional coaches that will help you along the way to get fit lose weight and recover from injuries.
  • SUPERIOR QUALITY. 100% LIFETIME SATISFACTION GUARANTEE. We've PROVEN & TESTED our products for comfort and durability you can enjoy our Vibration Plate and Bands absolutely RISK-FREE. LifePro's mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction.
RANK NO. 2
RINKMO Vibration Plate Exercise Machine, Whole Body Workout Vibration Fitness Platform with Loop Bands LED Light Speaker, Home Fitness Training Equipment for Weight Loss Blue
  • 【WHOLE BODY RELAX & BURN FAT 】Rinkmo vibration platform machine offers a new and effective exercise way to workout your whole body. Benefits from vibration exercise go far beyond relax your muscle, stimulate blood circulation, you will also enjoy boosting metabolism, burning fat, tone muscles. Best gift for your friends and family members, only 10 minutes a day, bring them a new and high healthy life.
  • 【BUILT-IN MUSIC WITH LED LIGHT BAR FLASHING】Compare with other vibration plate machine in the market, this unique Rinkmo vibrating plate exercise machine not only comes with BLUETOOTH SPEAKER but also EXTERNAL USB PORT to play music. beyond that, the LED lights bar on the body vibration machine also flickered with the volume level of the music to steps up your motivation while you're excercising!
  • 【CUSTOMIZED DIFFERENT MODE FOR YOU】 Walking, jogging and running automatic modes, which are designed for different exercise demands. Choose your prefered mode to optimize your workout with the resistance bands and different exercise positions to improve your whole body circulation and accelerates fat burning. Build your muscle, lift your buttocks, tone your legs, tighten your abs and more.
  • 【HUMANIZATION DESIGN OF RINKMO 】We found that this vibration exercise platform maybe difficult to carry and store especially for the elderly people, so we added the 2 rollers on the bottom, then you can move fitness vibration machine easily. Besides, 4 antislip suckers on the bottom offers the stability of the vibrating machine while using. Those helps you use body vibrating platform more convenient and reduce the noise in the exercise.
  • 【WHY CHOOSE YOVITAL BODY SHAKER EXERCISE MACHINE】Our Rinkmo are confident in our product and will provide a 24-MONTH WARRANTY . If you meet any quality issue with our product, we'll directly send you a new one or a full refund is optional. Plus, you will get our solution reply within 24hours. Just be happy to add this vibration plate to yoiur cart, and you will not regret to own it!
RANK NO. 3
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black
  • Increases muscle strength
  • Improves circulation
  • Improves general fitness
  • Increases bone density; Combats cellulite
  • If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer
RANK NO. 4
NIMTO Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness Platform for Home Fitness & Weight Loss + BT + Remote, 99 Levels
  • 【XXL VERSION, STABLE】32" x 19.3" x 7.5" Weight Limit 440 LBS, Larger use area can support two people to use at the same time. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine while using.
  • 【WHOLE BODY VIBRATION】NIMTO vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, build a perfect body. This work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym.
  • 【1 TO 99 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. This professional body vibration plate massager comes with 3 preset modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga, etc. Perfect for sports training, weight loss, burning fat.
  • 【MULTI-FUNCTION MACHINE】Comfortable massage stone design. This device support USB & BT connect, compatible to phone, tablet, etc. Enjoy music while exercising.
  • 【100% SATISFACTION GUARANTEE】You can have your routine exercise done in only 10 minutes everyday. What you'll get is a better shape and enhanced metabolism. Please read manual before use the vibration plateform machine. If you got any problems, just contact us for hassle-free after-sale service.
RANK NO. 5
LifePro Rumblex 4D Vibration Plate Exercise Machine - Triple Motor Oscillation, Linear, Pulsation + 3D/4D Vibration Platform - Whole Body Viberation Machine for Home, Weight Loss & Shaping. (Black)
  • THE MOST COMPREHENSIVE VIBRATING PLATFORM ON THE MARKET: Whether you’re looking to improve bone density, lose fat, build muscle tone, recover from an injury or surgery, or relieve chronic pain, the Rumblex makes the perfect partner. Amongst its many benefits, this whole body vibrating platform calms the nervous system, greatly improves bone density, and strengthens your core for greater balance. Get all the benefits of a therapy session from the comfort and convenience of your home.
  • RECOVERY, FULLY LOADED: The Rumblex comes with everything you need to make your recovery journey a success. Lifepro’s Guiding Angel program offers real, LIVE support, plus access to a comprehensive library of hands-on training videos. Included with the platform accessories and features that take your workout to the next level, from a watch remote, to built-in Bluetooth speakers that stream your favorite workout tunes, to an exercise mat and 4 bonus resistance bands, and more!
  • RELIEF, REHABILITATION, & REPAIR: The Rumblex delivers efficient and gentle Whole Body Vibrations (WBV), waking muscles throughout the body and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself. Relief is felt from the first session, and continued, regular use builds up muscle tone, protecting nerves and bones, relieving chronic pain, repairing old injuries, and providing greater range of motion.
  • 3 TOP-OF-THE LINE MOTORS, 7 TRAINING MODES: We built the Rumblex with 3 robust motors that deliver 4 dimensions of therapeutic vibrations. Depending on your injury and recovery goals and what you find most comfortable, you can choose between 3 distinct motions or any combination and pairing of the 3.
  • A LIFETIME OF RECOVERY: Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in 100% lifetime warranty so you’re never left hanging.
RANK NO. 6
NIMTO Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness Platform for Home Fitness & Weight Loss + Remote + Loop Resistance Bands, 999 Levels
  • 【XL VERSION, STABLE】20.3" x 12.5" x 7.5" Weight Limit 440 LBS, Larger use area can support two people to use at the same time. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine while using.
  • 【WHOLE BODY VIBRATION】NIMTO vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, build a perfect body. This work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym.
  • 【1 TO 999 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. This professional body vibration plate massager comes with 3 preset modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga, etc. Perfect for sports training, weight loss, burning fat.
  • 【MULTI-FUNCTION MACHINE】Comfortable massage stone design. Rhythmic full body vibration massage has been proven to relax muscles while increasing blood flow throughout the body, muscle pain relief and recover. The wireless remote control with fast speed adjustment button makes your operation more convenient.
  • 【100% SATISFACTION GUARANTEE】You can have your routine exercise done in only 10 minutes everyday. What you'll get is a better shape and enhanced metabolism. Please read manual before use the vibration plateform machine. If you got any problems, just contact us for hassle- free after-sale service.
RANK NO. 7
INTEY Vibration Plate Exercise Machine, 6 in 1 Multifunction Vibration Fitness Platform, Quiet Non Slip, 20 Speed Levels Equivalent to 99 Speed Levels
  • ★1-20 Levels(Ours)=1-99 Levels(Others)★ - Others divide the whole speed into 99 levels, but the speed changes very slowly; But we divide it into 20 levels, and the speed changes are more obvious. With INTEY Vibration Plateform, You can choose the speed level you need more easily and quickly.
  • 6 In 1 Multifunction - By constant vibration of the body, the vibration platform exercise machine activates muscle fibers to let you achieve fitness. It will help you burn fat, promote blood circulation, lower high blood pressure, relieve fatigue and pain, and regulate bodily functions!
  • 10Min Whole Body Workout - Just 10 minutes of exercise a day is enough to stay healthy! Using it for 10 minutes is equivalent to 200 sit-ups, 30-minute swimming, or 1-hour jog. Combine daily exercises like sit-ups, yoga to exercise the muscles of the whole body!
  • Run without Noise - No need to worry about it making annoying noises to disturb your dear family! The vibration platform machine operates silently. So even if you train upstairs or at night, it won't affect other people's normal routine. Please note that subtle sounds are inevitable due to machine vibration.
  • Easy to Move and Place - 2 sides of the center cover are designed with the handle and you can easily move it to the desired position using the 2 handles. Besides, with the size of 4.72 x 14.96 x 24.4in/12 x 38 x 62cm, put it freely in a corner and it won't take up too much space.
RANK NO. 8
LifePro Turbo Boost Vibration Plate Exercise Machine | 3D Vibrating Platform W/Power Push Up Handles for Whole Body Home Fitness, Lymphatic Drainage, Weight Loss, Pressotherapy
  • HOME GYM WORKOUT: Sculpt, tone and shape your whole body with push up exercise equipment, featuring powerful vibrations that work muscles twice as hard during your home fitness routine. Adjustable handles prevent wrist strain while doing push ups, and fold down when not in use.
  • POWER PUSH UPS: Add strength training to your exercise routine with 2 resistance loop bands. 4 mini bands included for building muscle on the go. Burn calories, increase bone density and exercise more effectively with compact, portable home gym equipment that includes a wheel and handle for easier transport.
  • REMOTE CONTROL WRISTBAND: Improve core strength, circulation, stability and flexibility with 2 powerful motors providing oscillating and pulsating movement. 3 preset programs and 60 speed modes offer a variety of therapeutic vibrations. Adjust session time in oneminute increments for up to 15 minutes with the remote control wristband. 265 lb weight limit.
  • IMPROVE ATHLETIC PERFORMANCE: Use this vibration plate machine for pre-workout warmup and post-workout recovery - improve blood flow and lymphatic drainage, reduce inflammation, and promote faster healing. Full body vibrations can boost your metabolism and burn fat, shaping and toning your body.
  • LIFETIME WARRANTY: We’re always on your team. Every vibration platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy, and our built-in lifetime warranty ensures LIVE support from our ‘guiding angels.’
RANK NO. 9
ADVENOR 4D Vibration Plate Exercise Machine Triple Motor 120 Speed Loop Bands Whole Body Workout Fitness 3D/4D Vibration Platform Whole Body Vibration Machine for Home Fitness Weight Loss&Shaping
  • 4D VIBRATION PLATE-Enhance the strength,balance and flexibility and all-dimensional body shaping.ADVENOR Whole Body Vibration Platform is equipped with LOOP BANDS AND YOGA MAT which can combine with different exercises.Max user weight is 330lbs.
  • SPEED CONTROL FROM 1-120 AND SPEED INDICATOR LIGHT-Choose the speed setting to optimize your trainning at different levels and adjust the speed according to the current state to meet your different sports needs.SUPPORT BLUETOOTH MUSIC CONNECT.
  • TRIPLE SILENT MOTOR AND 7 TRAINING MODES-ADVENOR Vibration Platform Machines is built with triple motors which provide seven basic training modes.Additionally we also added 3 automatic pre-set programs which can help you achieve scientific fitness.
  • WEARABLE WIRELESS REMOTE CONTROL-LCD operation panel allows you to operate conveniently, plus a wearable remote control,you can adjust the speed and mode any time during workout.
  • 24 HOURS ONLINE CUSTOMER SERVICE AND QUALITY ASSURANCE-We have conducted more than 20,000 tests on the comfort and durability of ADVENOR fitness equipment.Motor of ADVENOR vibration platform is the most stable on the market,and you can enjoy your workout without risk.We also offer 12 months parts WARRANTY and TELEPHONE service to secure customer experience.
RANK NO. 10
FITQUIET Vibration Plate Exercise Machine with Loop Resistance Bands - Whole Body Workout Vibration Fitness Platform Home Training Equipment for Weight Loss & Shaping Blue
  • 【VIBRATION PLATFORM MACHINES & HIGH QUALITY】💪 Our vibrating fitness platform provides workout for your upper body, lower body and core workouts, accelerates fat burning and weight loss, and improve muscles strength, flexibility and circulation. ABS shell for durability and sturdiness, ergonomic design, anti-static and anti-overload devices, load capacity up to 330lbs.
  • 【INTEGRATED BLUETOOTH SPEAKER & PROFESSIONAL CUSTOMIZED TRAINNING】💪 The FITQUIET Vibration Plate comes with integrated Bluetooth speakers, connects any Bluetooth device within a few seconds and steps up your motivation. Listen to your favourite music whilst you‘re exercising! Built in 6 modes which include one manual mode and 5 automatic modes to suit different demand. Simply use the machine for 10 minutes a day to relieve backache caused by the spine.
  • 【SILENT DRIVE MOTOR & 3 VIBRATIONAL AREAS】💪 Upgraded with powerful motor to create high frequency vibration movement and ensure super quite operation.Allow you to workout and build up your body shape while watching TV shows at home or at your office ,relax yourself and improve work efficiency ,without disturbing someone around you. Choose your preferred settings to optimize your workout at a three standing exercise positions ( [1] running [2] jogging [3] walking)
  • 【LCD DISPLAY & REMOTE CONTROL】 💪 This machine has an LCD display to see the time and intensity of your exercise. Press the button to change the intensity, time and mode. There is also a remote control that you can use to control exercise time, vibration speed and vibration intensity when you exercise. 10 minutes on this vibration platform equals 1 hour of jogging!
  • 【DETACHABLE RESISTANCE BANDS & STRONG SUCTION RUBBER FEET】💪These household vibration weight loss machines which include a detachable resistance band, are suitable for routines for more uses.The ultimate workout trainer is excellent for toning abs, thighs, legs and glutes. Equipped with 4 anti-slip feet that have vacuum suction and rubber protective surface to prevent it from sliding while exercising.
SaleRANK NO. 11
MaxKare Vibration Platform Machine Full Body Vibration Plate Exercise Machine with 2 Loop Resistance Bands/10 Modes/99 Speeds/LCD Display/Heart Rate Monitor/Fitness Workout Vibration Platform
  • 【Relaxing Exercise & Therapeutic Recovery】The vibration plate exercise machine is with four-directional amplitude, through up and down vibrating, leading legs, waist, hip, and arms exercise, stimulating muscle contractions to improve muscle strength and promotes blood circulation and metabolism, burning fat, and shaping the body. Furthermore, the efficient and gentle Whole Body Vibration (WBV) helps to relieve chronic pain, heal old damage, and accelerate recovery from recent injuries
  • 【Professional & Customized】10 built in training modes+99 speeds of the vibration plate exercise machine allow you to choose the vibration level based on your personal condition. Intelligent LCD panel of the vibration platform machine displays your exercise data clearly: heart rate, time, speed, BMI; tracking your exercise with time, and delivering scientific and healthy exercise experience. 6 large buttons on the panel of the vibration plate ensure you choose an accurate mode and function easily
  • 【Sturdy & Quite Vibrating】The vibration platform machine equipped with a strong motor(1.5HP 500W), providing long-lasting and high-frequent vibration to the whole body(5-15HZ). The sound is less than 35db even in high frequency, NO worries of disturbing family. This vibration plate exercise machine is made of sturdy and thickened metal and ABS with330 LB weight capacity, increasing durability and stability. Built-in wheels of full body vibration plate are convenient for moving.
  • 【Full Body & Diversified Workout】The vibration platform machine comes with 2 detachable loop resistance bands for better arms training and upper body. The high-duty buckles promise tightness. Thickened rubber tube features good elasticity. The extra-large platform of the vibration platform machine fits most users, and you can have many aerobic exercises on it when vibrating, push-up, bow step, yoga, turning your exercise high-efficient, and diversified. One machine, multiple functions
  • 【Anti-Slip & Comfy Massage】Two fixed heart rate tracking handles provide support when vibrating. The external sponge for handles is sweat absorbing, enhancing comfort. Heartrate tracking design checks your health status. The skid-proof massage particles on the platform of the vibration platform machine promise stable standing when in high-duty vibration mode. Barefoot on the platform of the vibration plate experiences the massage and relaxation for foot, soothing foot muscle, boosting comfort
RANK NO. 12
Best Choice Products Vibration Plate Exercise Machine Full Body Fitness Platform for Weight Loss & Toning w/Resistance Bands, 10 Preset Workouts, Remote Control - White
  • DIGITAL CONTROL PANEL: Choose from 10 preset workout modes - viewable on an LCD screen - and adjust the speed between 99 different levels for a customized experience
  • SUCTION PADS & HANDLE GRIP: Attached suction pads on the bottom reduce impact on your flooring while helping prevent slippage, and a built-in handle allows for easy transportation
  • OSCILLATING VIBRATION: A balanced level of low-impact oscillation and high-intensity vibrations is gentle on joints while promoting blood circulation, muscle toning, improved balance, and weight loss
  • REMOTE CONTROL INCLUDED: Manually control power, timer, and speed settings with buttons on the platform, or conveniently make adjustments using the remote control
  • DETACHABLE RESISTANCE BANDS: Attach the pair of included resistance bands to the platform to add various light, full-body exercises to your workout; OVERALL DIMENSIONS: 25"(L) x 13.75"(W) x 5"(H); Weight Capacity: 330 lbs.

How to Choose Vibration Machines?

To better understand all aspects of the vibrating platform, we will offer you a series of questions with related answers. In this way, you will learn about vibrating platforms, which models are best suited to your needs, and how you can use them.

It is essential to have clear ideas about the product we intend to buy, in order to avoid nasty surprises caused by the lack of information.

What Is a Vibrating Platform?

The vibration plate is a static sports machine that helps you exercise with the aim of achieving good shape, maintaining it, and obtaining various health benefits. All without the need to make great efforts and in a relatively short period of time.

Despite this, the vibrating platform cannot replace exercises or professional athletic training for any sport. These devices only serve as a support to improve the circulation of the lower limbs or to stimulate the muscles. Prolonged use can have negative effects.

How Can I Use a Vibrating Platform Properly?

Before you begin, a warm-up of a few minutes will help increase blood flow and prepare joints, muscles, tendons, and ligaments for activity. After that, we can start our session on the platform.

Depending on the area of ​​the body that we want to train, we must evaluate the speed and duration of the exercise, as well as the posture.

In this way, we can fully train our muscles without efforts and without overloading the cartilages and tendons. We can also use the platform after training, or at any time of the day, to massage the body. Just place the part of the body we want on the platform and decide the intensity of vibration.

What Is the Appropriate Training Frequency?

Each person will have to evaluate their own case. What do you want to get from these exercises? Which part of your body do you want to focus on?

You will have to evaluate if it is about physical maintenance or improvement, or maybe a rehabilitation path. If you suffer from certain problems, there may be contraindications. Roughly, we will have to keep in mind the following details:

Frequency: As a rule, the vibration frequency should be between 30 Hz and 50 Hz. If you are undergoing any type of treatment or are just starting to use this machine, it is advisable to start with low intensity.

Duration: Each series made must not exceed one minute. Even daily use should not be excessive, try not to exceed fifteen minutes. You will also need to take a day off between sessions so that the muscles can recover.

How Do You Use the Vibration Plate to Lose Weight or Increase Muscle Mass?

If you want to lose weight, using a vibration plate can help, but you will need to remember that it won’t be enough.

The use of the machine must be accompanied by other physical exercises and an adequate diet (simply eat healthy, except in special cases). We recommend a maximum of three sessions per week lasting a maximum of fifteen minutes.

In the event that you intend to increase muscle mass or maintain a good physical shape, the frequency of vibration must be higher. Chemical reactions in the metabolism will occur and we will eliminate fat reserves quickly, toning the muscles.

What Are the Contraindications of A Vibrating Platform?

When used properly and by a person in perfect health, the vibration plate is not dangerous. Only overuse can be harmful. Anyone can practice their exercises without fear.

Another thing to consider is the presence of certain pathologies. In such cases it is advisable to consult a doctor, but below we show you those to be taken into consideration.

  • Pregnancy.
  • Thrombosis.
  • Vascular Diseases.
  • Epilepsy.
  • Tumors.
  • Severe Diabetes.
  • Epilepsy.
  • Artificial Prostheses.
  • Ernie (some Types).
  • Severe Migraine.
  • Recent Surgery Wounds.
  • Recent Insertion of Intrauterine Spiral, Nails, Metal Plates.
  • Acute Diseases or Inflammatory Processes.
  • Retinal Dysfunction.

What Are the Most Popular Brands of Vibration Plates?

As we said above, the marketing of vibrating platforms is very recent. The first experiments of this technology in the space field date back to the end of the last century. Once this knowledge was passed on to civil society, some manufacturers of sports or fitness-related materials began investing in their personal projects.

Purchase Criteria

Before purchasing a vibrating platform, we must follow some fundamental criteria to ensure that the performance is correct and appropriate to our needs.

The type of training that we will perform, the power of the engine or motors, the size, frequency, and safety, in particular, will be essential to avoid health problems or injuries.

  • Work Out
  • Programs
  • Dimensions
  • Engine
  • Frequency
  • Safety

Work Out

Depending on the training we intend to carry on, we can opt for certain models, even if, in general, the platforms have all the functionality we need.

We will also have to consider the frequency of vibration and the duration of each repetition. In this way, we will avoid endangering our health.

In case you are looking for rehabilitating effects or simply want to lose weight, we recommend focusing on machines equipped with an oscillatory system. In any case, there are various products on the market that offer both characteristics.

Programs

The vibrating platforms have preset programs that allow you to do exercises corresponding to different needs. In many cases, you can include your own personal schedule to meet particular needs.

Despite this, you can manage all the elements manually, and whenever you want you can perform a specific workout. The preset programs are used to save time and not to evaluate each time which one is most suitable for us, as well as to avoid mistakes.

Dimensions

The dimensions of the platform must be large, especially those of the base, in order to offer greater comfort and variety of exercises.

Furthermore, it will be important to be able to move it easily and effortlessly and to keep it without taking up too much space. A fundamental aspect will be the ability of the platform to bear our weight, even if below one hundred kilos it will not be an important fact.

Engine

The power of the motor of a vibrating platform is very important, as it must be sufficient to offer adequate performance based on your weight and the intensity of the exercises, in fact, intense use could cause it to overheat.

The minimum power should be 200 watts, but taking into account the weight and prolonged use, you may have to choose a higher power.

Frequency

Each oscillation per second equals 1 Hz. if the vibrating platform has a frequency of 35 Hz, it means that every minute it will generate 2,100 Hz (35 Hz for 60 seconds), which equates to 2,100 steps, therefore more than a kilometer. This frequency offers good results in very little time and effortlessly.

However, we will have to make sure that these parameters are not altered, as our exercises would lose effectiveness.

If the person is very heavy, this 35 Hz could become 25 or 20 Hz, therefore insufficient to vibrate the whole body mass. It is important that the vibrations are distributed across the base.

Safety

It may seem strange to talk about safety with regard to a small and effortless appliance during the exercises, but it is an important aspect. Poor knowledge of the platforms and incorrect use of them expose you to the risk of accidents and injuries.

The base of the vibration plate must be as wide as possible, with non-slip properties and resistant and hard construction materials. The adjustable straps offer comfort and adequate posture to the user. All of this will help us train safely and comfortably.

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