Nowadays the vibrating platform is quite common in homes. It is a simple and common looking exercise machine. However, its introduction to the market is quite recent and coincides with the turn of the century. Its debut was preceded by a research and practical tests carried out by space agencies.

In fact, the vibration machines were experimented for the first time in the 1960s, in the old Soviet Union, which would soon use it to improve the physical performance of astronauts in the absence of gravity.

Here we had listed out the best vibration machines that are listed below.

RANK NO. 1
Confidence Fitness Slim Full Body Vibration Platform Fitness Machine, Black
  • Increases muscle strength
  • Improves circulation
  • Improves general fitness
  • Increases bone density; Combats cellulite
  • If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer
SaleRANK NO. 2
LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment for Weight Loss & Toning - Remote, Balance Straps, Videos & Manual
  • BUILD MUSCLE. IMPROVE YOUR FITNESS & FLEXIBILITY - No matter who you are you deserve to feel great and have a healthy lean physique. Jump on your fitness platform to instantly begin sculpting the body and booty of your dreams! The Waver creates a full-body vibration that stimulates musculature causing extra muscle contraction and increased activation at all stages of your workout!
  • LOSE WEIGHT BURN FAT & CELLULITE - The benefits you'll get from your vibration platform go far beyond building muscle - boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels. In addition to your yoga straps our resistance bands make the perfect at-home gym cardio bundle to tone and strengthen your upper and lower body.
  • UNIQUE DESIGN. USER-FRIENDLY DISPLAY. MULTI-SPEED. With a wide range of speed settings from 1 to 99 you can maximize your workouts regardless of your ability level. For your convenience wheels are attached are for easy maneuverability and storage. With our easy to use display screen and remote control you'll get the most efficient results in the shortest amount of time possible.
  • SPECIAL BONUSES. ONLINE PROFESSIONAL TRAINER MANUAL & EBOOK - When purchasing our product we at LifePro want you to receive as much value as possible. We have designed our manual to be extremely user-friendly. In addition With each purchase you get instant access to free online workout videos that offer instructions and ideas from professional coaches that will help you along the way to get fit lose weight and recover from injuries.
  • SUPERIOR QUALITY. 100% LIFETIME SATISFACTION GUARANTEE. We've PROVEN & TESTED our products for comfort and durability you can enjoy our Vibration Plate and Bands absolutely RISK-FREE. LifePro's mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction.
RANK NO. 3
amzdeal Vibration Plate Exercise Machine-Whole Body Workout Vibrating Fitness Platform w/Loop Bands - Home Training Equipment for Weight Loss & Toning
  • 🏋【Superior Quality】 100% LIFETIME SATISFACTION GUARANTEE. We've PROVEN & TESTED our products for comfort and durability you can enjoy our Vibration Plate and Bands absolutely RISK-FREE. amzdeal's mission is to develop premium & safe home exercise equipment to help you lead a healthier & better lifestyle with 100% customer satisfaction.
  • 🏋【Multiple Exercise Modes】amzdeal Vibration Plate Exercise Machine has (P1, P2, P3, P4) 4 automatic modes and (F01 to F99 levels) 1-99 LEVEL ADJUSTABLE SPEED manual mode for you to choose, you can adjust according to the current state Vibration speed to meet your sports needs.
  • 🏋【Exercise Muscles】Improve physical fitness and flexibility-no matter who you are, you should feel good and healthy. Use amzdeal Exercise Machine to promote metabolism and improve blood circulation, burn off excess fat, Help lose weight, increase bone density and inhibit joint pressure. In addition to your yoga belt, our wristbands are the perfect home fitness aerobics band
  • 🏋【Function Upgrade】Our vibrating fitness platform shell is sturdy and durable, ergonomically designed, with anti-static and anti-overload devices, and the load capacity is up to 264lbs. The LED display shows the time and speed at the same time. With a remote control, you can control the power, timer and speed settings through the buttons on the platform, and you can also use the remote control to operate the machine
  • 🏋【Stable, Non-slip and Durable】There are four rubber suction cups at the bottom of this Vibration Plate, which is safe and non-slip, and has a firm grip. It can ensure the stability of the machine when used. It can be used on a variety of flat floors without falling
RANK NO. 4
Vibration Plate Exercise Machine Platform Whole Body Vibrarating Shaker Waver Plate for Home Training Weight Loss 1-99 Levels Adjustable with Remote Control (Weight Limit 330lb)
  • 【1-99 Levels Adjustable】Speed levels range: 1-99, allowing you to try different vibration exercises. 0-33 levels: walking; 33-66 levels: jogging; 66-99 levels: running.
  • 【200W High Power】With powerful motor to create high frequency vibration movement and ensure super quite operation. Amplitude: 0-10 mm.
  • 【Easy to Use】You can control the machine by touching the screen or use the remote control without any additional effort.
  • 【Stable While Exercising】The vibration plate is designed with two resistance bands to work out your arms and upper body and ensure high security and this vibration platform. Four feet are non-slip design.
  • 【Package Contained】Vibration platform machine, power cord, user manual, resistance bands, remote control.
SaleRANK NO. 5
LifePro Waver Mini Vibration Plate - Whole Body Vibration Platform Exercise Machine - Home & Travel Workout Equipment for Weight Loss, Toning & Wellness - Max User Weight 260lbs (Blue)
  • REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body Vibrations (WBV) have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
  • TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart - the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
  • BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - toning muscles and increasing motion, flexibility and comfort from the very first session.
  • PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
  • 100% MONEY BACK LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy to be held accountable and supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, FREE access to our online video library, plus an unparalleled 100% MONEY BACK LIFETIME WARRANTY.
RANK NO. 6
ADVENOR 4D Vibration Plate Exercise Machine Triple Motor 120 Speed Loop Bands Whole Body Workout Fitness 3D/4D Vibration Platform Whole Body Vibration Machine for Home Fitness Weight Loss&Shaping
  • 4D VIBRATION PLATE-Enhance the strength,balance and flexibility and all-dimensional body shaping.ADVENOR Whole Body Vibration Platform is equipped with LOOP BANDS AND YOGA MAT which can combine with different exercises.Max user weight is 330lbs.
  • SPEED CONTROL FROM 1-120 AND SPEED INDICATOR LIGHT-Choose the speed setting to optimize your trainning at different levels and adjust the speed according to the current state to meet your different sports needs.SUPPORT BLUETOOTH MUSIC CONNECT.
  • TRIPLE SILENT MOTOR AND 7 TRAINING MODES-ADVENOR Vibration Platform Machines is built with triple motors which provide seven basic training modes.Additionally we also added 3 automatic pre-set programs which can help you achieve scientific fitness.
  • WEARABLE WIRELESS REMOTE CONTROL-LCD operation panel allows you to operate conveniently, plus a wearable remote control,you can adjust the speed and mode any time during workout.
  • 24 HOURS ONLINE CUSTOMER SERVICE AND QUALITY ASSURANCE-We have conducted more than 20,000 tests on the comfort and durability of ADVENOR fitness equipment.Motor of ADVENOR vibration platform is the most stable on the market,and you can enjoy your workout without risk.We also offer 12 months parts WARRANTY and TELEPHONE service to secure customer experience.
RANK NO. 7
LifePro 3D Vibration Plate Exercise Machine - Dual Motor Oscillation, Pulsation + 3D Motion Vibration Platform | Full Whole Body Vibration Machine for Home Fitness & Weight Loss. (Black)
  • FOR HELPFUL, BLISSFUL PAIN RELIEF - Whether you’re fighting lower back pain, aching knees, or arthritic joints, stepping on The Turbo vibration plate will give you immediate and noticeable relief. Much like rubbing a bumped shin or shaking an injured finger, the exercise machine stimulates your nerves, blocking out pain, relieving built-up tension and soothing your joints as your brain focuses on motion, not pain.
  • ALLEVIATE CHRONIC PAIN:- If you live with chronic pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Turbo delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from acute injuries.
  • REGAIN STRENGTH, FLEXIBILITY & RANGE OF MOTION: Regain muscle tone, strengthen bone density, boost your metabolism and more with the LifePro Turbo. Gentle, therapeutic vibrations wake up muscles throughout your body, improving circulation and triggering myofascial release. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.
  • DOUBLE THE MOTORS, TRIPLE THE MOTION: An upgraded version of our standard Waver model, we built our Turbo with 2 robust motors for a 3D range of motion, specifically to provide even greater pain relief with its pulsating motion. Depending on the pain you’re experiencing, or your recovery goals, you can choose to use 1, 2 or both in tandem.
  • LIFETIME GUARANTEE & GUIDANCE: When you purchase one of our whole body vibration machine it comes with a complete system of support, including built-in LIVE support from our ‘guiding angels’ and free access to a comprehensive library of training videos and tools. Additionally, every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.
RANK NO. 8
ADVENOR Vibration Plate Exercise Machine 3D Whole Body Workout Fitness Platform with Loop Bands Silent Motor Speed Control 1-99 Level for Home Fitness & Weight Loss Max User Weight 330lbs
  • PRECISE RECOVERY AND FULL BODY WELLNESS-ADVENOR Vibration Platform Machines is built with powerful motor that can provide you stable vibration and different speed according to the injury situation and recovery goal,and can also choose 5 pre-set program or any combination.
  • 3D VIBRATION PLATFORM MACHINE non-slip vibration plate can enhance strength,balance and burn calories.ADVENOR platform is equipped with LOOP BANDS to combine vibration with different exercises.Max user weight is 330lbs.
  • 1-99 LEVEL ADJUSTABLE SPEED choose your preferred setting to optimize trainning at different levels and you can adjust vibration speed according to the current state to meet your sports needs.
  • LED TOUCH SCREEN AND WIRELESS REMOTE CONTROL allows you to operate conveniently and with quick speed adjust button in remote control.
  • 24 HOURS ONLINE CUSTOMER SERVICE AND QUALITY ASSURANCE-We have conducted more than 20,000 tests on the comfort and durability of ADVENOR fitness equipment.Its motor is the most stable one on the market,and you can enjoy our vibration plate and loop band without risk.We also offer 12 months parts WARRANTY and TELEPHONE service to secure customer experience.
RANK NO. 9
YOKELE Vibration Plate Exercise Machine Whole Body Workout Vibration Fitness Platform for Home Fitness & Weight Loss + BT + Remote, 99 Levels
  • 【XXL VERSION, STABLE】32" x 19.3" x 7.5" Weight Limit 330 LBS, Larger use area can support two people to use at the same time. Made of ABS with piano paint for high durability. Four non-slip suckers on the bottom ensure the stability of the machine while using.
  • 【WHOLE BODY VIBRATION】YOKELE vibration plate exercise machine has a powerful and silent motor. Strong vibration melts away body fat in leg, hips, waist and arms while improves the production of collagen, build a perfect body. This work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour in the gym.
  • 【1 TO 99 SPEED SETTINGS】Remote easily controls the speed at the click of a button. LCD digital display has program selection, which can imitate walking, jogging, running, yoga, etc. This professional body vibration plate massager comes with 8 preset modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga , etc. Perfect for sports training, weight loss, burning fat.
  • 【MULTI-FUNCTION MACHINE】Comfortable massage stone design. This device support USB & BT connect, compatible to phone, tablet, etc. Enjoy music while exercising.
  • 【 100% SATISFACTION GUARANTEE】You can have your routine exercise done in only 10 minutes everyday. What you'll get is a better shape and enhanced metabolism. Please read manual before use the vibration plateform machine. If you got any problems, just contact us for hassle-free after-sale service.
SaleRANK NO. 10
FITQUIET Vibration Plate Exercise Machine with Loop Resistance Bands - Whole Body Workout Vibration Fitness Platform Home Training Equipment for Weight Loss & Shaping Black
  • 【VIBRATION PLATFORM MACHINES & HIGH QUALITY】💪 Our vibrating fitness platform provides workout for your upper body, lower body and core workouts, accelerates fat burning and weight loss, and improve muscles strength, flexibility and circulation. ABS shell for durability and sturdiness, ergonomic design, anti-static and anti-overload devices, load capacity up to 330lbs.
  • 【INTEGRATED BLUETOOTH SPEAKER & PROFESSIONAL CUSTOMIZED TRAINNING】💪 The FITQUIET Vibration Plate comes with integrated Bluetooth speakers, connects any Bluetooth device within a few seconds and steps up your motivation. Listen to your favourite music whilst you‘re exercising! Built in 6 modes which include one manual mode and 5 automatic modes to suit different demand. Simply use the machine for 10 minutes a day to relieve backache caused by the spine.
  • 【SILENT DRIVE MOTOR & 3 VIBRATIONAL AREAS】💪 Upgraded with powerful motor to create high frequency vibration movement and ensure super quite operation.Allow you to workout and build up your body shape while watching TV shows at home or at your office ,relax yourself and improve work efficiency ,without disturbing someone around you. Choose your preferred settings to optimize your workout at a three standing exercise positions ( [1] running [2] jogging [3] walking)
  • 【LCD DISPLAY & REMOTE CONTROL】 💪 This machine has an LCD display to see the time and intensity of your exercise. Press the button to change the intensity, time and mode. There is also a remote control that you can use to control exercise time, vibration speed and vibration intensity when you exercise. 10 minutes on this vibration platform equals 1 hour of jogging!
  • 【DETACHABLE RESISTANCE BANDS & STRONG SUCTION RUBBER FEET】💪These household vibration weight loss machines which include a detachable resistance band, are suitable for routines for more uses.The ultimate workout trainer is excellent for toning abs, thighs, legs and glutes. Equipped with 4 anti-slip feet that have vacuum suction and rubber protective surface to prevent it from sliding while exercising.
RANK NO. 11
Bigzzia Vibration Platform with Rope Skipping, Whole Body Workout Vibration Fitness Platform Massage Machine for Home Training and Shaping, 99 Levels
  • ★ WHOLE BODY RELAX: This fitness vibration platform exercise machine is offering a new and effective exercise way to workout your whole body, especially effective in strengthen the muscles in the lower body. Only 10 to 15 minutes a day, bring you to a new and high healthy life.
  • ★ HIGH STABILITY WITH 100% NEW ABS: Built with upgraded 100% New ABS material, purity rubber and solid structure, ensure this vibration plate is odorless and non-toxic, more healthier and more environmentally friendly. The Max User Weight is up to 265 lbs. Design with two resistance bands to work out your arms and upper body, ensure high security and stability while operating this vibration platform.
  • ★ HOME GYM EXERCISE: Use this essential piece of exercise equipment to work your arms with the resistance bands, lift your buttocks, tone your legs, tighten your abs and more – all in one at home fitness workout. Ideal for supercharging traditional exercises: cross pulls, push ups, squats, yoga, lunges and more.
  • ★ VARIABLE SPEED CONTROL FROM 1-99: Displayed on a bright LCD screen, the vibration platform features several pre-programmed that vary in speed or choose a session set at one of the 99 vibration speeds available. A user-friendly remote control allows users to easily increase and decrease the vibrating speed for a personalized workout session.
  • ★ WHY WE CHOOSE BIGZZIA VIBRATION MACHINE: Anti-slip feet designed to prevent sliding; LED display shows time, speed visible; Upgraded ABS shell ensures more durability and stability. Comes with Arm cords, Remote control, Rope Skipping and detailed manual...everything you need.
RANK NO. 12
SUPER DEAL Pro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform Fit Massage Workout Trainer w/Loop Bands + Bluetooth + Remote, 99 Levels (Red)
  • ★ Whole-Body Vibration - Vibration machines have become one of the most popular passive exercise equipment today. This kind of machine helps in maintaining reflex reactions, thus burning calories and fat. SUPER DEAL crazy work out fit vibration machine can help you lose weight while increasing your body flexibility. It helps your body process fat 30 times faster than running. 10 minutes on this vibration platform equals 1 hour of jogging!
  • ★ Why we love SUPER DEAL vibration machine - Upgraded ABS shell ensures more durability and stability; Ergonomic design loads capacity up to 350 lbs; Anti-slip coating designed to prevent sliding; LED display shows time, speed and burnt fat making your workout visible; Small compact size can be used anywhere & easy to carry and store. Comes with Arm cords, Remote control ,Resistance Bands and detailed manual...everything you need.
  • ★ Functional and High Efficient - Adjustable vibration speed (1 to 99) to suit different needs, remote easily controls the speed at the click of a button. Offering variety of exercise modes, allow you to try different vibration exercises or combine the vibration exercise with normal workout, sit-up, push-up, yoga ,etc. Perfect for sports training, weight loss, burning fat. Lab tested to improve muscle strength, flexibility & circulation.
  • ★ Quiet operation - Equipped with 4 anti-slip feet that has vacuum suction and rubber protective surface to prevent it from sliding while exercising. Imagine you can improve your health and build a better shape while watching TV at home or in your office
  • ★ With this workout machine, you can have your routine exercise done in only 10 minutes everyday. What you’ll get is a better shape and enhanced metabolism, increased bone mineral density and even reduction of the stress elevation levels!

How to Choose Vibration Machines?

To better understand all aspects of the vibrating platform, we will offer you a series of questions with related answers. In this way, you will learn about vibrating platforms, which models are best suited to your needs, and how you can use them.

It is essential to have clear ideas about the product we intend to buy, in order to avoid nasty surprises caused by the lack of information.

What Is a Vibrating Platform?

The vibration plate is a static sports machine that helps you exercise with the aim of achieving good shape, maintaining it, and obtaining various health benefits. All without the need to make great efforts and in a relatively short period of time.

Despite this, the vibrating platform cannot replace exercises or professional athletic training for any sport. These devices only serve as a support to improve the circulation of the lower limbs or to stimulate the muscles. Prolonged use can have negative effects.

How Can I Use a Vibrating Platform Properly?

Before you begin, a warm-up of a few minutes will help increase blood flow and prepare joints, muscles, tendons, and ligaments for activity. After that, we can start our session on the platform.

Depending on the area of ​​the body that we want to train, we must evaluate the speed and duration of the exercise, as well as the posture.

In this way, we can fully train our muscles without efforts and without overloading the cartilages and tendons. We can also use the platform after training, or at any time of the day, to massage the body. Just place the part of the body we want on the platform and decide the intensity of vibration.

What Is the Appropriate Training Frequency?

Each person will have to evaluate their own case. What do you want to get from these exercises? Which part of your body do you want to focus on?

You will have to evaluate if it is about physical maintenance or improvement, or maybe a rehabilitation path. If you suffer from certain problems, there may be contraindications. Roughly, we will have to keep in mind the following details:

Frequency: As a rule, the vibration frequency should be between 30 Hz and 50 Hz. If you are undergoing any type of treatment or are just starting to use this machine, it is advisable to start with low intensity.

Duration: Each series made must not exceed one minute. Even daily use should not be excessive, try not to exceed fifteen minutes. You will also need to take a day off between sessions so that the muscles can recover.

How Do You Use the Vibration Plate to Lose Weight or Increase Muscle Mass?

If you want to lose weight, using a vibration plate can help, but you will need to remember that it won’t be enough.

The use of the machine must be accompanied by other physical exercises and an adequate diet (simply eat healthy, except in special cases). We recommend a maximum of three sessions per week lasting a maximum of fifteen minutes.

In the event that you intend to increase muscle mass or maintain a good physical shape, the frequency of vibration must be higher. Chemical reactions in the metabolism will occur and we will eliminate fat reserves quickly, toning the muscles.

What Are the Contraindications of A Vibrating Platform?

When used properly and by a person in perfect health, the vibration plate is not dangerous. Only overuse can be harmful. Anyone can practice their exercises without fear.

Another thing to consider is the presence of certain pathologies. In such cases it is advisable to consult a doctor, but below we show you those to be taken into consideration.

  • Pregnancy.
  • Thrombosis.
  • Vascular Diseases.
  • Epilepsy.
  • Tumors.
  • Severe Diabetes.
  • Epilepsy.
  • Artificial Prostheses.
  • Ernie (some Types).
  • Severe Migraine.
  • Recent Surgery Wounds.
  • Recent Insertion of Intrauterine Spiral, Nails, Metal Plates.
  • Acute Diseases or Inflammatory Processes.
  • Retinal Dysfunction.

What Are the Most Popular Brands of Vibration Plates?

As we said above, the marketing of vibrating platforms is very recent. The first experiments of this technology in the space field date back to the end of the last century. Once this knowledge was passed on to civil society, some manufacturers of sports or fitness-related materials began investing in their personal projects.

Purchase Criteria

Before purchasing a vibrating platform, we must follow some fundamental criteria to ensure that the performance is correct and appropriate to our needs.

The type of training that we will perform, the power of the engine or motors, the size, frequency, and safety, in particular, will be essential to avoid health problems or injuries.

  • Work Out
  • Programs
  • Dimensions
  • Engine
  • Frequency
  • Safety

Work Out

Depending on the training we intend to carry on, we can opt for certain models, even if, in general, the platforms have all the functionality we need.

We will also have to consider the frequency of vibration and the duration of each repetition. In this way, we will avoid endangering our health.

In case you are looking for rehabilitating effects or simply want to lose weight, we recommend focusing on machines equipped with an oscillatory system. In any case, there are various products on the market that offer both characteristics.

Programs

The vibrating platforms have preset programs that allow you to do exercises corresponding to different needs. In many cases, you can include your own personal schedule to meet particular needs.

Despite this, you can manage all the elements manually, and whenever you want you can perform a specific workout. The preset programs are used to save time and not to evaluate each time which one is most suitable for us, as well as to avoid mistakes.

Dimensions

The dimensions of the platform must be large, especially those of the base, in order to offer greater comfort and variety of exercises.

Furthermore, it will be important to be able to move it easily and effortlessly and to keep it without taking up too much space. A fundamental aspect will be the ability of the platform to bear our weight, even if below one hundred kilos it will not be an important fact.

Engine

The power of the motor of a vibrating platform is very important, as it must be sufficient to offer adequate performance based on your weight and the intensity of the exercises, in fact, intense use could cause it to overheat.

The minimum power should be 200 watts, but taking into account the weight and prolonged use, you may have to choose a higher power.

Frequency

Each oscillation per second equals 1 Hz. if the vibrating platform has a frequency of 35 Hz, it means that every minute it will generate 2,100 Hz (35 Hz for 60 seconds), which equates to 2,100 steps, therefore more than a kilometer. This frequency offers good results in very little time and effortlessly.

However, we will have to make sure that these parameters are not altered, as our exercises would lose effectiveness.

If the person is very heavy, this 35 Hz could become 25 or 20 Hz, therefore insufficient to vibrate the whole body mass. It is important that the vibrations are distributed across the base.

Safety

It may seem strange to talk about safety with regard to a small and effortless appliance during the exercises, but it is an important aspect. Poor knowledge of the platforms and incorrect use of them expose you to the risk of accidents and injuries.

The base of the vibration plate must be as wide as possible, with non-slip properties and resistant and hard construction materials. The adjustable straps offer comfort and adequate posture to the user. All of this will help us train safely and comfortably.

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