The 12 Best Vibration Machines in 2020 – Reviewed & Rated

Nowadays the vibrating platform is quite common in homes. It is a simple and common looking exercise machine. However, its introduction to the market is quite recent and coincides with the turn of the century. Its debut was preceded by a research and practical tests carried out by space agencies.

In fact, the vibration machines were experimented for the first time in the 1960s, in the old Soviet Union, which would soon use it to improve the physical performance of astronauts in the absence of gravity.

Here we had listed out the best vibration machines that are listed below.

How to Choose Vibration Machines?

To better understand all aspects of the vibrating platform, we will offer you a series of questions with related answers. In this way, you will learn about vibrating platforms, which models are best suited to your needs, and how you can use them.

It is essential to have clear ideas about the product we intend to buy, in order to avoid nasty surprises caused by the lack of information.

What Is a Vibrating Platform?

The vibration plate is a static sports machine that helps you exercise with the aim of achieving good shape, maintaining it, and obtaining various health benefits. All without the need to make great efforts and in a relatively short period of time.

Despite this, the vibrating platform cannot replace exercises or professional athletic training for any sport. These devices only serve as a support to improve the circulation of the lower limbs or to stimulate the muscles. Prolonged use can have negative effects.

How Can I Use a Vibrating Platform Properly?

Before you begin, a warm-up of a few minutes will help increase blood flow and prepare joints, muscles, tendons, and ligaments for activity. After that, we can start our session on the platform.

Depending on the area of ​​the body that we want to train, we must evaluate the speed and duration of the exercise, as well as the posture.

In this way, we can fully train our muscles without efforts and without overloading the cartilages and tendons. We can also use the platform after training, or at any time of the day, to massage the body. Just place the part of the body we want on the platform and decide the intensity of vibration.

What Is the Appropriate Training Frequency?

Each person will have to evaluate their own case. What do you want to get from these exercises? Which part of your body do you want to focus on?

You will have to evaluate if it is about physical maintenance or improvement, or maybe a rehabilitation path. If you suffer from certain problems, there may be contraindications. Roughly, we will have to keep in mind the following details:

Frequency: As a rule, the vibration frequency should be between 30 Hz and 50 Hz. If you are undergoing any type of treatment or are just starting to use this machine, it is advisable to start with low intensity.

Duration: Each series made must not exceed one minute. Even daily use should not be excessive, try not to exceed fifteen minutes. You will also need to take a day off between sessions so that the muscles can recover.

How Do You Use the Vibration Plate to Lose Weight or Increase Muscle Mass?

If you want to lose weight, using a vibration plate can help, but you will need to remember that it won’t be enough.

The use of the machine must be accompanied by other physical exercises and an adequate diet (simply eat healthy, except in special cases). We recommend a maximum of three sessions per week lasting a maximum of fifteen minutes.

In the event that you intend to increase muscle mass or maintain a good physical shape, the frequency of vibration must be higher. Chemical reactions in the metabolism will occur and we will eliminate fat reserves quickly, toning the muscles.

What Are the Contraindications of A Vibrating Platform?

When used properly and by a person in perfect health, the vibration plate is not dangerous. Only overuse can be harmful. Anyone can practice their exercises without fear.

Another thing to consider is the presence of certain pathologies. In such cases it is advisable to consult a doctor, but below we show you those to be taken into consideration.

• Pregnancy.
• Thrombosis.
• Vascular Diseases.
• Epilepsy.
• Tumors.
• Severe Diabetes.
• Epilepsy.
• Artificial Prostheses.
• Ernie (some Types).
• Severe Migraine.
• Recent Surgery Wounds.
• Recent Insertion of Intrauterine Spiral, Nails, Metal Plates.
• Acute Diseases or Inflammatory Processes.
• Retinal Dysfunction.

What Are the Most Popular Brands of Vibration Plates?

As we said above, the marketing of vibrating platforms is very recent. The first experiments of this technology in the space field date back to the end of the last century. Once this knowledge was passed on to civil society, some manufacturers of sports or fitness-related materials began investing in their personal projects.

Purchase Criteria

Before purchasing a vibrating platform, we must follow some fundamental criteria to ensure that the performance is correct and appropriate to our needs.

The type of training that we will perform, the power of the engine or motors, the size, frequency, and safety, in particular, will be essential to avoid health problems or injuries.

• Work Out
• Programs
• Dimensions
• Engine
• Frequency
• Safety

Work Out

Depending on the training we intend to carry on, we can opt for certain models, even if, in general, the platforms have all the functionality we need.

We will also have to consider the frequency of vibration and the duration of each repetition. In this way, we will avoid endangering our health.

In case you are looking for rehabilitating effects or simply want to lose weight, we recommend focusing on machines equipped with an oscillatory system. In any case, there are various products on the market that offer both characteristics.

Programs

The vibrating platforms have preset programs that allow you to do exercises corresponding to different needs. In many cases, you can include your own personal schedule to meet particular needs.

Despite this, you can manage all the elements manually, and whenever you want you can perform a specific workout. The preset programs are used to save time and not to evaluate each time which one is most suitable for us, as well as to avoid mistakes.

Dimensions

The dimensions of the platform must be large, especially those of the base, in order to offer greater comfort and variety of exercises.

Furthermore, it will be important to be able to move it easily and effortlessly and to keep it without taking up too much space. A fundamental aspect will be the ability of the platform to bear our weight, even if below one hundred kilos it will not be an important fact.

Engine

The power of the motor of a vibrating platform is very important, as it must be sufficient to offer adequate performance based on your weight and the intensity of the exercises, in fact, intense use could cause it to overheat.

The minimum power should be 200 watts, but taking into account the weight and prolonged use, you may have to choose a higher power.

Frequency

Each oscillation per second equals 1 Hz. if the vibrating platform has a frequency of 35 Hz, it means that every minute it will generate 2,100 Hz (35 Hz for 60 seconds), which equates to 2,100 steps, therefore more than a kilometer. This frequency offers good results in very little time and effortlessly.

However, we will have to make sure that these parameters are not altered, as our exercises would lose effectiveness.

If the person is very heavy, this 35 Hz could become 25 or 20 Hz, therefore insufficient to vibrate the whole body mass. It is important that the vibrations are distributed across the base.

Safety

It may seem strange to talk about safety with regard to a small and effortless appliance during the exercises, but it is an important aspect. Poor knowledge of the platforms and incorrect use of them expose you to the risk of accidents and injuries.

The base of the vibration plate must be as wide as possible, with non-slip properties and resistant and hard construction materials. The adjustable straps offer comfort and adequate posture to the user. All of this will help us train safely and comfortably.