For those who want to train or simply want to release tension, having a punching bag at home is an idea that should not be underestimated.

The first element to consider is the weight: those who are beginners should not go beyond 10 or 20 kg, while experts can also exceed 30 kg to improve their performance. Another important aspect is the length: some models from the ground can be adjusted according to the height of the person who will use them.

The padding must be soft enough for beginners to avoid damage to the joints. Our guide is intended to help you make a reasoned choice.

If you can’t take a look at it, here are our preferences. The top for us is in the list below, a model to hang, thanks to the presence of four chains. It is available in 20 and 30 kg, therefore ideal for a medium difficulty workout. Here we will be listing the top 12 best punching bags.

Protocol Reflex Punching Bag Set with Official Weight Boxing Gloves, Hand Pump & Adjustable Height Stand - Strong Durable Spring Withstands Tough Hits for Stress Relief & Cardio Fitness
  • ALL IN ONE PUNCHING BAG WITH STAND: Set includes inflatable punching ball, deluxe padded boxing gloves with re-closable straps protect hands, base, adjustable stand from 48” to 58” high and inflatable pump.
  • BRING THE GYM HOME: Sets up in basements, garages, or spare rooms. Perfect for a socially distant, home gym for boxing and punching workout.
  • PERFECT FOR ALL: This set is great for adult beginners. Inflatable punching ball withstands tough punches and hard workouts.
  • EASY SET UP: Includes easy to follow instruction diagram with the base of the stand easy to fill with sand or water to make sure sets firmly in place.
  • PROTOCOL: Where form, function, and fun play together. Gifts and sporting goods for all that are well-designed, crafted, and capable. The combination of real-world practicality and a dose of fun for all ages!
Dripex Freestanding Punching Bag 69''- 182lb Heavy Boxing Bag with Suction Cup Base for Adult Youth - Men Stand Kickboxing Bags Kick Punch Bag | Black
  • 👊 【ADULT FREE STANDING KICKBOXING BAG】Works on any even floors in home and office. Stands approx 69’’/175cm tall. Great adult or teens (47-73in tall) gift as stress buster and strength builder
  • 👊 【UPGRADED SHOCK ABSORBING SYSTEM】Dual TPU absorbers + springsx4 achieve 360° shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
  • 👊 【STABLE FLOOR SUCKING BASE】Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Filled with sand can improve stability
  • 👊 【HIGH-QUALITY MATERIAL】 Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, is sure to withstand long-term onslaught of kicks and punches
  • 👊 【PLEASE NOTE】Base will be more stable if filled with sand than other fillings. (Base and bag shipped separately due to large size, if you just receive one parcel, please contact us)
Century The Original Wavemaster Training Bag (Black)
  • Fill Base with Sand or Water
  • Round Base for Easy Roll Away
  • 7 Height Adjustments from 47" to 68" in 3" Increments
  • Weighs Approximately 250 lbs when filled
SaleRANK NO. 4
NUBARKO Punching Bag UNFILLED Set Kick Boxing Heavy MMA Training with Hanging Chain Muay Thai Martial Arts
  • 👊【ADULT HANGING XOING BAG】 The bag is empty, you can fill it up with sand, old useless cloth, cotton, sponge and more.The chain is packaged in the punching bag,The punch bag is used for boxing, MMA, Muay Thai and contact sport athletes alike to practice kicks, footwork and punches. Perfect for developing hand and foot technique and building nice body.
  • 👊【PREMIUM STITCH WORK】 The stitching is solid and delicate. Metal buckles can firmly connect the sandbag and metal chain. Zipper seal, convenient and safe. The metal chain is sturdy and heavy duty, can be hang on wall.
  • 👊 【MATERIAL】The heavy punching bag is made of good quality canvas cloth material, which is wear-resistant and durable for years of use. The PU patch on the middle is sleek enough to protect your hand from abrasion.
  • 👊 【PLEASE NOTE】Kids should play under parent's guidance, and prepare a pair of boxing gloves for training
  • 👊【WARRANTY】If you are not satisfied with our product you received, you can send emails to us at any time. We will reply you instantly and help you solve your problem.
Everlast 40LB Heavy Bag Heavy Punching Bags, Black/White,
  • Premium synthetic leather with reinforced webbing provides long lasting durability
  • Specially blended filler mix of sanitized synthetic and natural fibers provides resilient shock absorbency
  • Heavy duty nylon straps provide security and safety
  • Double end loop provides increased functionality
UpgradeWith Inflatable Punching Bag for Kids | Height - 62" [2020] Immediate Bounce Material for Kids and Adults | Safe and Durable | Simple to Use | Ideal for Indoor and Outdoor
  • -HIGH-QUALITY MATERIAL: The kids punch bag is made of quality PVC material, non-toxic, lightweight and durable which do not harm the kids during their activity.
  • -SIMPLE TO OPERATE: To keep this boxing bag stand strong - open the lid of the water injection port at the bottom, fill it with water to keep the weight needed to stay on the ground, tighten the plug. This makes the bag more stable and strong.
  • -LEARNING AID: The inflatable punch bag is an essential training tool for your kids to learn martial arts. It will improve the kid’s self-defense and will not make the kid lazy by sitting just in front of mobile screen.
  • -EASY TO EXERCISE ANYWHERE: This boxing punching bag is easy to exercise anywhere such as home, courtyard and gym, etc. You can carry anywhere as it is light in weight and convenient to take.
  • -NO LEAKS: The strong material ensures that this kid’s punch bag will not leak the water that's keeping it upright. It is safe and mess-free for the children.
QIQU Kids Punching Bag-63inch Free Standing Punching Bag Humanoid Pattern Inflatable Boxing Toy Big Punching Bag for Kids (Black)
  • 【Energy Releasing Toy】Cute beginner punching bag or karate practice bag.Kids safe and durable,and find relief for their stress or anger in an athletic and safe way.Great exercise that's fun for the entire family.What a great energy releasing toy!
  • 【High Quality】Punching Bag is Rugged PVC construction,leak-proof, and the design made it not only more compact, but smoother to rebound when hit.
  • 【Perfect Size】Larger diameter for more striking ability.Help boys and girls have fun, stay active and exercise, increase their speed and strength.Keep Your kid happy and relaxed,enjoy a Warm Family Time.
  • 【Easy to Store】More Thickness, More Target, More weight.Can be used in house and outside.Easy to store and reuse after use
  • 【How to Use】Water or dry sand weighted base.That would be approximately1- 4 gallons of water or 15.142 kilograms.
Everlast P00002200 Powercore Free Standing Indoor Home Rounded Heavy Duty Fitness Training Punching Bag, Silver
  • INDOOR PUNCHING BAG: Squeeze in a quick an effective workout with this high-density indoor home punching bag
  • REAL FEEL: Air-foam chamber provides realistic feel and rounded design allows for easy maneuvering around target
  • VERSATILE FITNESS TOOL: Versatile workout tool enhances cardio, leg conditioning, and hand-eye coordination
  • ABSORBS IMPACT: Power transfer ring absorbs impact and reduces base movement and sliding
  • SAND OR WATER: Fill the high-density base with water or sand; reaches approximately 250 pounds with water and 370 pounds with sand (sand not included)
Everlast 70-Pound MMA Heavy-Bag Kit
  • Kit includes 70-Pound heavy bag, heavy bag gloves, 108-Inch hand wraps and bungee cord
  • Heavy bag stuffed with a custom filling of natural and synthetic fibers blended with sifted sand
  • Heavy Bag gloves and wraps for protecting your hands against the abrasion of the bag
  • Customizable height with adjustable chain
  • Bungee cord for adding greater resistance to the bag
SaleRANK NO. 10
RDX Kids Punch Bag Filled Set Junior Kick Boxing 2FT Heavy MMA Training Youth Gloves Punching Mitts Muay Thai Martial Arts
  • 【RESILIENT MAYA HIDE LEATHER】 Our kids boxing punch bag is manufactured from tough Maya-Hide Leather which is stubbornly durable and undeniably resilient. Offering a training bag that is non-tear able and can withstand nasty hits over a long period of time without losing its shape.
  • 【OPTIMUM SIZE FOR KIDS】 This punch bag is here to help the young fighters in efficient training, this zero impact G-core twinned layer non-tear filled punch bag comes in 2ft. in height with 28cm diameter made from a study, waterproof and durable material. The punch bag is expertly hand stitched with precision for your little ones.
  • 【SHREDDED TEXTILE MATERIAL】 Junior punch bag comes readily equipped with a shredded textile shock absorbent pulp which ensures soft impact rebound, absorbs the incoming force from hits and kicks and disperses it across the surface making it resilient and durable.
  • 【ZIP TOP DESIGN & STEEL CHAINS】 This kickboxing punch bag is designed in a zip top design which allows easy access in case you want to replace the pulp with some other material like sand. Rust-proof steel chains can endure maximum weight up to 9-12 kgs.
  • 【MAYA HIDE LEATHER GLOVES】 These kids’ boxing gloves are manufactured with tough Maya Hide leather material for toughness and longevity. The compact padding offers your young ones thorough protection. Ventilation mesh keeps hand dry and Quick EZ Hook and Loop maintains security and stability.

Best Punching Bags Buying Guide

Useful for amateurs, indispensable for professionals, the punching bag is also used by many to release tension and stress accumulated during the day. To choose the best product, consult our guide and the ranking below: you will find useful information and a review of what are the best bags on the market for us.

Weight and Length

Weight is probably the first item you should consider when buying a wall or ceiling punching bag. The models of the best brand are offered with different weights to adapt to the needs of each athlete.

Those who are beginners need to improve not only the power but, above all, the speed and precision of the shots. Therefore, a sack between 10 kg and 20 kg is recommended.

The heavier ones, say up to 30 kilograms, oscillate much less and offer much higher resistance: they are the most popular and preferred by intermediate users.

Experts, very robust people and those who need to improve power in the first place will choose a model over 30 kg in weight.

As for the length, here too, it is necessary to check whether the spotted model is available in different sizes. Some bags from the ground are adjustable in height on several levels.

The advantage is that they adapt to different users and can be used effectively in the family and the gym even by people of varying height.

The size of a punching bag is essential because it is necessary to take into account the environment where it will be placed, and not everyone has enough space available.

But above all, the length is closely linked to the discipline practiced: if, in addition to boxing, you plan to use it for low kicks or sweeps, you will need a more extended model.


Not only the length but also the internal padding must be carefully evaluated. If you practice Maui Thai, MMA, kickboxing, you may need a particularly resistant model that does not swing too much when you kick.

A sand filling is rarely used today, foam rubber, fabric, or leather scraps that can guarantee resistance but also softness and, therefore, less trauma to the hands and joints are preferred. A particularly soft material is essential for beginners.

External coating is equally essential because the cheaper ones tend to spoil quickly but, if you do not have particular needs, you could also settle for a non-leather model at an affordable price.

Then you have to choose between floor and wall or ceiling bags: the latter, classic, present in professional gyms, are more challenging to assemble and need more space. The others, especially if they are adjustable in height, allow you to practice martial arts more comfortably.


Compare prices, weight, length, and type of the various models but also pay attention to another couple of aspects: firstly, check that the bag is waterproof; in this way, you can keep it outside and train outdoors.

Secondly, if you are a beginner, you may need not only the bean bag chairs but also gloves and other accessories. In this case, you may be interested in complete sets that allow you to start training immediately and often also save a lot of money. Below you will find some advice in this regard.

Physical Benefits

Boxing is a sport that has been gaining momentum mainly thanks to the different courses that take place in gyms: you can go from pure boxing to kickboxing and finally go to martial arts.

The choice of this particular sport is underlined by the fact that practicing a game that involves the whole body, as happens with boxing, has significant advantages both in terms of physical benefits, both in terms of mind and control of one’s physical efforts.

Obviously, not everyone can satisfy the desire to take courses in the gym, but, in recent years, the home sports market has been increasing significantly in number, so also those who want to practice boxing at home.

There will be no space problems if you’re going to take parade or floor equipment, the choices can be very customizable, and all this in favor of health and physical well-being.

The benefits of practicing any sport are well known, but not everyone knows what the benefits of practicing boxing are, even training at home.

Dimensions and Weight

Being a unique sports tool, it is essential to be able to choose the model that is right for anyone who intends to practice boxing at home.

Just as shoes must fit the best for greater comfort, so does the boxing bag. Two of the most important parameters for choosing your equipment are weight and length.

The punching bag must weigh at least half of those who use it. For example, if you weigh 70 kg, you will have to look at the equipment that will weigh approximately 30 or 35 kg, always talking about those who use it as a beginner.

If you are a professional boxer, the weight of the bag increases significantly. Despite this trick on how to choose it based on your weight, you can distinguish the equipment based on how you want to train, in order of size:

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