To complete your gym, or to continue bodybuilding exercises comfortably, you should still consider buying a weight bench. With this tool, you can train many muscle areas, such as the quadriceps, shoulders, biceps, ischia crural muscles, and chest, without having to go to the gym.

There are two decisive factors in the final choice of the bench: try it, and then decide for yourself if it is adequate – and the space you have available, to position it and work on it functionally and comfortably. Of course, besides this, there are other criteria to consider to make a satisfactory purchase.

Right below we had selected some of the best Weider weight benches.

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Weider Incline Weight Bench black, 40L x 18.25W x 53.5H inches
  • Ideal for dumbbell exercises and other weight lifting workouts, this bench adjusts to deliver a personalized workout and proper exercise form with a 90 degree seat adjustment
  • Enjoy comfortable stability and a more controlled workout with the 4 roll leg lockdown feature
  • Durable, vinyl seats add comfort to your training
  • Maximize your results with the included step by step exercise chart; Created by a certified personal trainer, this chart delivers the expertise you need to get the body you want
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WEIDER Platinum Standard Bench, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
  • Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
  • 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
  • 410-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty
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WEIDER Platinum Adjustable Bench, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout; Exercise Chart Included; Learn new routines and proper form with a professionally-designed exercise chart
  • 16 Possible Positions; Adjust this versatile slant bench between 16 possible combinations to perform a variety of strength-building exercises; Independent chrome safety pin included
  • Exercise Chart Included; Learn new routines and proper form with a professionally-designed exercise chart that is included with your purchase; Build total-body strength in your home gym
  • 410-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty
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Home Gym Exercises Laminated Poster/Chart: Home Gym Chart, Home Gym Weight Lifting Routine, Weight Stack Gym Chart, BodySolid Gym Poster, ... Selectorized Gym Poster, Exercises poster
  • LAMINATED HOME GYM POSTER
  • Laminated Front & Back 24" x 36"
  • 100% MONEY-BACK SATISFACTION GUARANTEE: If You Don't Love our Poster, we'll refund your purchase.
  • SHIPS WITHIN 7 DAYS
  • Andre Noel Potvin (Author)
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Weider Platinum Olympic Bench & Rack, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • Olympic Sizing; This weight bench is compatible with 7-foot Olympic barbells and 2” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
  • Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
  • 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Adjustable Spotting Arms enhance lifting safety
  • 510-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty;
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Weider XR 5.9 Slant Bench 6-Position Weight Bench
  • Multi-Position Weight Bench: This multi-position bench conveniently adjusts to incline, decline, or flat positions
  • 4-Roll Leg Lockdown: Add definition to your abs, obliques, and hip flexors with the comfortable, 4-roll leg lockdown
  • Slant Board: Work abdominal muscles with the bench that quickly converts into a slant board
  • Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame
  • Exercise Chart: Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart designed by a certified personal trainer
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Weider Platinum Flat Bench, Black
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • Versatile Exercise Bench; Perform a variety of free weight and bodyweight exercises to develop total-body strength; Durable steel frame supports up to 350 pounds of weight; Weight not included
  • Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout and holds up through all types of exercise; Sleek black color will look great in any home gym
  • Exercise Chart Included; Learn new routines and proper form with a professionally-designed exercise chart included with your purchase; Build total-body strength at home
  • 350-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty
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Weider XRS 20 Olympic Workout Bench with Removable Preacher Pad and Integrated Leg Developer
  • Adjustable Bench
  • 6 Foam Leg Developer
  • Removable Preacher Pad
  • Removable Curl Yoke
  • Olympic Weight Adapter

Buying Guide to Select the Best Weider Weight Benches

What Is a Weight Bench?

Weight benches (also called bodybuilding benches) are fitness equipment used to train, strengthen, and develop muscles by working while sitting or lying down.

They are excellent allies if you want to practice at home since by combining them with weights, you have the opportunity to work on all muscle areas without the need to go to the gym.

What Are the Advantages of Buying a Weight Bench?

Weight benches are very versatile, simple, and easy to use tools, but these are not the only advantages given by having one of these tools at home. You can train muscle groups such as the quadriceps, shoulders, biceps, triceps, ischia crural muscles, pectoral muscles, but not only: here are the other benefits that you can get.

  • They allow you to lift all types of weights, from dumbbells to bars and discs.
  • They are complete tools because they allow you to work with all muscle groups: upper, lower, and central limbs (abdominal, lumbar, pelvic, buttocks, and deep muscles of the spine).
  • The risks of suffering an injury when training on a bench are minimal.
  • They can be adapted to any type of user regardless of size or height.
  • Training with a weight bench at home is a perfect way to achieve goals and measure results. You will no longer have excuses for not doing your daily exercises.

What Can Exercises Be Performed with A Weight Bench?

With a weight bench, you can perform different types of exercises with the advantage of not leaving the house. Below we explain what the workouts that you can practice without the need to go to the gym are. Would you have ever believed that these tools could be so versatile?

  1. Triceps: To perform these exercises, you must take a barbell with weights and lie on the bench. Next, with your feet flat on the floor, bring the barbell behind your head and start with the lifts.
  2. Buttocks: To tone these muscles, you need to lie down on the bench and perform lifts with the pelvis and hip keeping the buttock still. If you have experience with this exercise, you can add a disc on the abdomen and perform the same type of lifts.
  3. Biceps: For this workout, we will change the barbell with dumbbells. Just sit on the bench and begin to alternate the lifts, one for each hand, keeping your elbow bent.

How Much Weight Does a Weight Bench Support?

You may have decided to buy a benches because you want to do what is called bench presses. This training consists of lifting the barbell with discs on each side, from a lying position, and starting from the chest, but having the possibility to load even a lot of our barbell, we need to know how much weight this type of benches can support.

The maximum weight supported by these tools is very variable. However, all usually allow approximately 150 kg, which may seem a lot to you, you must think of considering not only what you lift but also your weight: this means that if you weigh 90 kg and you can load 100 kg, your weight bench must be able to support at least 200 kg.

Purchase Criteria

If you are thinking of buying a weight bench, but you don’t know what criteria you need to evaluate when purchasing, this section is for you. Take note of our instructions to make sure you make the right choice.

There are several essential elements that you must consider before deciding on a model, here they are below.

  • Padding
  • Inclination levels
  • Height
  • Weight and pressure supported
  • Distance and structure of the supports for the rocker arms
  • Extensions

Padding

When we buy a weight bench, one of the first things we need to check is that the padding is full and solid: in this way, we will carry out the workouts comfortably without the iron base of the bench bothering us. Also, a bench that does not have solid padding will cause rapid deterioration of the tool.

Inclination Levels

The adjustment levels of a weight bench allow you to perform the exercises both lying on your back and sitting. However, a bench with multiple levels of inclination is not necessarily synonymous with a better product: depending on the workouts you want to carry out and your needs, you have to buy a tool with more or fewer levels or even a fixed one.

Height

The height of the weight bench is another more than important criterion: you must keep very clear that you will have to be able to perform your exercises with your feet resting on the floor, an essential aspect of ensuring that your workouts are safe and no accidents occur. That’s why the bench must be of a size appropriate to yours.

Weight and Pressure Supported

The weight bench must be solid enough to support the weight and pressure it is subjected to during training. When you do weight lifting exercises, all the pressure falls on the machine, so this must be very stable and resistant.

Distance and Structure of The Supports for The Rocker Arms

There are two factors that we need to take into consideration when talking about barbell stands: their structure and distance. The structure must be strong enough to withstand the pressure you exert in training. In this way, you will ensure that the weight bench has greater durability.

As for the distance between the supports for the barbells, it must be wide enough to allow you to train comfortably. This distance will have to do with your height and build: don’t forget to consider this factor when choosing your first weight bench.

Extensions

Extensions are added values ​​to your weight bench; in fact, they help develop certain muscles such as quadriceps, biceps, and triceps and are also very useful for working with ischia crural muscles. It is very important that these extensions are of good quality as well as resistant so that we can support our training rhythm and ensure a long duration.

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